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Grace Wilson

@gracewilson32

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Wellbeing Strategist @clayton
Entrepreneur @joyryde_joysculpt
NBHWC Health & Wellness Coach @mindbodygreeninstitute

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10/10 wedding, 10/10 weekend, 10/10 people!

So much love for the Gaylor’s!🤍

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girls who can do both!! 🤎 quick weekend trip to Charleston

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No this concept is not new or rare; it’s just finally getting the attention it needs.

So many of us feel trapped in the stress cycle. Contrary to what society tries to market us, we CAN gain control back of our own lives - time, energy, and everything in between. How exciting!!!

You hold me accountable and I’ll hold you accountable, okay?🤍

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Being a boutique fitness studio owner means you’re the caulk in the schedule; you fill in the cracks. Today that was teaching 2 Sculpt & 1 Ryde so a 30 minute ARMS&ABS was the only thing keeping my knees from flying off my body❤️‍🔥

LUCKY FOR ME the follicular phase & @dezirabletanz combo is always up for the challenge💪🏼

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ZUCCHINI NACHOS! Hopefully they’re as big of a hit in your house as they were in mine tonight🤍

Should I write down the recipe to share?👀

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Follicular Phase grocery haul with TSA Tai🩶

This is the only phase I really “need” to go to Trader Joes for to get the chicken meatballs and lentil soup otherwise Kroger it is!

REMEMBER - I’m NOT a nutritionist, just sharing what has worked for me after years of research and practice🥰 HAPPY MONDAY! ❤️‍🔥⚡️🌞

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Bridal shower recap💕
More than blessed to have all these amazing women in my life 🥂

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Said “see ya later” to our girl Katie this weekend💚

The impact she has had on our studio cannot be captured in one post and will follow JoyRyde’s growth for the rest of its days. From early mornings to late nights and everything in-between, she has challenged all of us to be more bold, passionate, and of course woo woo✨ Her ability to see the good in every scenario and relentlessly pursue all her goals & aspirations is the way we should all strive to live! We have no doubts this approach to life will serve as the ultimate launchpad into her next great adventure back home in Texas🥹🍎✏️5️⃣

Katie - we love you more than all the stars and will be cheering you on from Rocky Top!!! Maybe a guest instructor appearance next time you’re in the area…?👀

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Last Dance Competition of the Season and it was a good one!! 🥹 The girls’ excitement to have family and friends watch was the best! Willa and Haynes small group received 5th overall!!
Willa’s duet had some hard competition and pulled off 4th overall!!
Willa”s small group owned the stage as always and received 3rd overall!!
App Kickline received 4th overall!! #thehurleysisters #wonderworldofwilla

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Let’s take a *vulnerable* walk down memory lane…

In 2017, during my first semester at UT (go vols 🧡), I was put on birth control for acne — no testing, no look into the root cause. At the time, it felt normal. So many girls around me were being told to take birth control for the same reasons.

Three months later, I had gained nearly 30 pounds.

I stopped the birth control immediately, which got the train back on track, but it was still going the wrong direction.

Over the next few years, I fully fell into a post-high school lifestyle — Papa John’s multiple nights a week, nightly ice cream, and way too many White Claw Lemonades 😅 At the same time, I was taking 6–7 indoor cycling classes a week (sometimes more than one a day), convinced I could outwork my habits.

I couldn’t.

But I *did* fall in love with indoor cycling. It was the love child of my two favorite things - sports & music. I knew I wanted to use my Sports Management degree to build something of my own one day.

Fast forward to 2021 & JoyRyde Knox Cycling Studio became real 💚

At this point I knew — if working out was going to be my livelihood, something had to change.

Over the last four years, I’ve slowly rebuilt my health from the inside out. I stopped overtraining and under-fueling, started supporting my hormones (Cycle-Syncing), and became intentional about regulating my nervous system and managing stress. All this led to a studio expansion from JoyRyde Cycling Studio to Synced Studios - JoyRyde + JoySculpt; adding a second room to offer low intensity workouts to complement the preexisting high intensity ones.

It didn’t happen overnight. One small change led to another, and eventually, everything started to shift.

Let me be clear — I was never overweight, I was unhealthy.

So much of the health space focuses on what things look like on the outside. But the changes that actually last? They start on the inside.

It’s not always easy, but it’s worth it.

You don’t need to have it all figured out — just take one step toward the life you want 💚

Health Coach student client spots are currently full (🥹), but sharing what’s worked for me is just getting started babyyyy 🗣️🗣️🗣️

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In case anyone questioned my commitment level to helping you achieve hormonal harmony and find joy from the inside out 🤭🤭🤭

My passion for women’s health grows every single day and I’m STOKED to be a resource for board certified knowledge moving forward🤍

HORMONE HEALTH
CYCLE SYNCING
HEALTH AND WELLNESS
HEALTH COACHING
MENOPAUSE
FUNCTIONAL NUTRITION

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