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@graze

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585

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We think. You eat.
B Corp 🌎

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Weekly meal prep as a 5’7”, 143 lb girlie with PCOS 🤎🥣

I don’t count calories. I keep it simple, eat relatively healthy, and work out at least 3x a week. Consistency over perfection! PCOS/PMOS has really helped me get my life in check lol 😂

This is what works for ME and might not work for everyone ❤️

✨ Meal prep tips:
• Add cinnamon, coconut milk & a little condensed milk to your quinoa porridge.
• Toast buckwheat in a little oil, then add miso paste + soy sauce + butter for flavor.
• Marinate your salmon overnight to save time!

Eating well AND saving money? We love that. 💸🫶🏽

#PCOS #MealPrep #HealthyLifestyle

Sorry about the messy kitchen 😅
@mattecollection - purple workout set
@ninjakitchen
@graze
@misomaster

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Lamb chops with eggplant dip🔥🔥🔥#chef #cheflife #dinner

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14/10 @2work_

Working from the office today and nothing exciting going on.

I am obsessed with @neutonic drinks at the moment they are so good. If I do become an influencer then this is what I want in BULK!

Also @graze changing their packaging not sure I am a fan but that’s a debate for the comments I guess 🤷‍♂️

#office #working #dailygrind #fuelforthemind #pleasegivemefreestuff

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DAY 2/7

5 days to go until race day

Upper body session
Work
Shopping
EATING

356g Carbs in the Bank

Here is how my day planned out and what I eat (Missed a Few Things) recovery @pulsioofficial

5 days out BABY @tcsamsterdammarathon

LETS FUCKING GOO

#prep #anstadam #training #fyp #marathon

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winter arc means showing up & having a goooood time 🤭

check tag for details ✨

#winterarc #training #fitnesswomen

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My day 1 vlog of the trek up to the summit of Mount Toubkal in Morocco, a long and steady climb up to the refuge! 💪🏼🏔️ #mounttoubkal #toubkal #toubkalsummit #girlswhohike #hikingvlog

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Episode 1: How did I fuel for my Ultra Marathon?

If you’re new here, I ran my first ultra marathon (50km/31miles) 10 days ago. I’d never even run a marathon before this!

I’m sharing how I fuelled for my race (but remember, everyone’s different and fuels in different ways). Something that works for you may not work for your bestie. This is what powered my engine to smash 50km 💥

Breakfast:
- bagel
- peanut butter
- banana
- rice pudding

During:
- Graze oat bars
- sweeties
- jam bun slices
- watermelon
- crisps
- more sweeties

After:
- chocolate brownie within the first 30 minutes
- fresh hot Maccies within 1 hour

Nothing to it folks. No fancy power bars. Just good ol’ snackies 🫶🏼

What fuel do you swear by?

@scienceinsport
@manilife_
@graze

#ultrarunner #runner #mum #mumrun foodforfuel

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Recent vegan deals include
@graze
@lazydayfoods
@soreenhq
@misterfreedtortillas
@alpro

#whatveganseat
#vegancommunity
#veganfood
#veganfoodlovers
#vegansofinstagram

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Make a self-soothe box with me 🌟🌟🌟

For all your autumn, self-care needs

#Selfcare #cosyautumn #marksandspencer #marksandspencerhaul #mentalhealthhelp

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September highlights

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I WON A PRIZE!!!

Huge thank you to @jamielaing and the team @graze for picking me as one of their 100 winners!

I used to subscribe to @graze back in the day for my office snacks. I’m excited to be a customer again but this time to fuel me around the golf course!

#Graze #golfsnacks

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Thank you @graze for the AMAZINGLY generous box of deliciousness that I received as one of the lucky winners of you r 100 day’s competition ! Woohoo!

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