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Had a good home visit to Detroit. I seen soooooo many faces and missed sooooo many. I’ll catch the ones I missed next time lol…..Now Back to Houston 🤭

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Celebrating 40 Years at @chag_livewelldetroit and we decided to catch the staff off guard! ✨

We thought we figure out the first thing that was on our staff minds. This challenge was fun!!!

This is 40!

#firstword #challenge #detroit #detroitblackbusiness #birthday

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Touch down & get that love. All I have to do is show up.

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It’s Tuesday!

Make sure to make some good MOVES, today!

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What is indoor cycling?

It’s a phenomenal opportunity to workout and build a community of athletes that come together to motivate, train, and bond over the intense ass kicking that only Coach George can provide! 🤭

Do you have what it takes to be apart of
The Coach George Experience?

Catch me and The Crew:
Monday: La Fitness Warren
Tuesday: Wayne State
Wednesday: La Fitness Allen Park
Thursday: Wayne State
Saturday: La Fitness Royal Oak
Sunday: Franklin Athletic Club TRX Bootcamp

Photos by: @mymarvelousimages

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You know the Vibes!

Spring Fling 3 2025!

Thank you,

Coach George

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Twerking & Tequila was a success!

It was my finale party ride here at the studio!

Thank you to everyone who purchased a ticket or attended the class!

A time was had!
🫶🏾💚🫶🏾💚

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Hi! I wanted to connect on behalf of @gnarcyteam. We've got some totally cool jewelry lined up, and I reckon you'd be the ideal candidate to rock our latest collection of rugged accessories!

If you're up for it, we'd love to hook you up with a trio of pieces on the house! Yup, you read that right – absolutely FREE!

Just shoot a DM over to our main account @gnarcyteam (if you dont see a DM button, just reply to any of their stories), and our guy Shawn will sort you out pronto! But hey, don't sleep on it – spots are filling up fast, and we'd hate for you to miss out on the action! Cheers, mate! 🤙

‎
👉 @gnarcyteam 👈

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Just like the first session, the second Stretch & Smoke was a Sold Out Success! I’m beyond grateful 🙏🏽 Thank you to everyone that came out and caught a vibe with me 🧘🏽‍♂️🍃💨

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Ok lol…what a weekend. This is the most I’ve been social and in quite sometime. Other than minor bumps in the road I had a great time! 🥹🤗🫶🏾 Being surrounded by people who love and support me always makes me feel at my best.

…and here’s to New York my current boyfriend. Thank you for making a true champion out of me.🗽🍎🫶🏾Only up from here.

Oh and BTW! I was told if you don’t like who you see at the top change it, and that’s exactly what I’m going to do.

Ok Yale, treat me nice.😏💪🏾…🎓

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Get ready to Graduate to the next level of Gospel MUSIC with @blulucas & Music new album ‘The Graduation’🎓 Preorder starts RIGHT NOW May 12th and the album drops on June 18th.🎶 Don’t miss out on this soul-stirring experience!🙌

Oh Yeah y’all SONG IS OUT
( Trust In You) ft @iamkingatg
Written by @kj._.music

Produced by @craigmizellceo @myzealproductionsco

Voice Arranged by Blu Lucas

Music Arranged by @craigmizellceo @multi_musician97 & @kj._.music

#TheGraduation #BLULucasAndMusic #GospelMusic #newmusicfriday #blulucasandmusicthegraduation #myzealproductionsco #IndieBluMusic #PreOrderAvailable #MNRK #GoGetIT #TrustInYou #ForTheRestOfMyLife #ChurchMusic #ChoirMusic

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