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Girls Day Out

@grls.dayout

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🌊 Adventure & Wellness for Women 💪
✨ Embrace the outdoors with us 🌿🤝 Empowering women through nature
📍 Join our next adventure!

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A Postcard from Batu Karas.

A quiet reflection from our last trip.

The public speaking class during the retreat was not only about speaking with confidence, but also about recognizing one’s own voice, naming what one wants, and finding the courage to say it aloud.

A small but meaningful practice of self-agency.

#menyisirpesisir

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Yang penting dicoba dulu!

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Girls Day Out Batukaras 💙

Siapa sangka perjalanan yang penuh tawa ini berawal dari persahabatan yang sudah terjaga selama 12 tahun.

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We recently hosted our Girls Day Out – World Ocean Day Retreat, bringing together a beautiful group of inspiring women 🌸🌊

Set against the backdrop of the ocean, we spent the day slowing down, reconnecting with ourselves, and celebrating the power of community.

From empowering conversations and wellness through yoga, to catching waves together and creating handmade pasta with YUMMY Dairy, the retreat was all about connection, creativity, and supporting one another.

Thank you to everyone who joined us and made this collaboration so special, and to our wonderful partners who helped bring this experience to life. Here’s to strong women, meaningful connections, shared experiences, and unforgettable moments. 💛

Until the next Girls Day Out.

#Surf #wellness #batukaras #yoga #retreat

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Jujur, belajar surfing tuh beneran nggak pernah ada di wishlist aku. Semuanya terjadi se-impulsif itu berawal dari postingan @grls.dayout yang lewat di feed, tiba-tiba aku tertarik dan langsung daftar!

It’s still so surreal kalau dipikir-pikir, si anak kota ini akhirnya bisa nyobain surfing. And it turns out, aku malah nyesel… nyesel banget kenapa baru kenal surfing sekarang! 😭

Buat aku yang 99% introvert ini, nekat ikut trip sendirian tanpa bawa teman adalah sebuah tantangan besar. Awalnya asli ragu dan takut banget. Tapi untungnya my lovely support systems(🥰) terus nyemangatin aku untuk just go for it.
Thank you for the support, you know who you are! 🥹❤️

Dan ternyata? Semua ketakutan aku kemarin langsung patah. Orang-orang di trip ini se-welcome dan sehangat itu! They made me feel so accepted, dan ini ngebuktiin kalau overthinking aku sebelum berangkat tuh salah besar.
So glad I met every one of you, who is such an inspiring woman with your own beautiful story❤️‍🔥

I enjoyed this trip so much and I’ll cherish these moments forever!
Thank you, girls, untuk waktu terbaiknya.
Bakal kangen banget sama kalian, see you again very soon! ✨🤙🏻🏄🏻‍♀️🌊

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Another slow day in Batukaras
Whether you’re a beginner or looking to improve, come join our surf lessons 🐠🤘🏼

#batukaras #batukarasbeach #logstayandsurf #indonesia

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Move with strength and breathe with ease, flowing naturally and effortlessly🌊

See you at TONED!

#TonedStudio

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Selamat Hari Kartini 🤍

Di balik setiap perempuan hebat, selalu ada perempuan lain yang saling menguatkan.
Yang saling pegang tangan saat lelah, saling dorong saat ragu, dan saling rayakan saat bertumbuh.

Hari ini bukan cuma tentang mengenang,
tapi tentang bagaimana kita terus melanjutkan—
menjadi ruang aman, menjadi support system,
dan menjadi alasan satu sama lain untuk terus berani.

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Kadang kita bukan butuh pergi jauh…
tapi butuh ruang untuk kembali ke diri sendiri 🤍

Di tengah rutinitas, tuntutan, dan capek yang sering kita pendam,
kita lupa rasanya…
ketawa tanpa beban,
gerak tanpa pressure,
dan ngobrol tanpa harus terlihat sempurna

Trip ini bukan tentang itinerary.
Bukan juga soal seberapa banyak tempat yang dikunjungi.

Ini tentang:
✨ bangun pagi dengan udara pantai
✨ gerakin tubuh dengan rasa happy, bukan terpaksa
✨ jatuh bangun di ombak… dan ketawa bareng
✨ duduk bareng, cerita, dan ngerasa dimengerti

Dan mungkin…
untuk pertama kalinya setelah lama,
kamu ngerasa “pulang” ke diri sendiri 💛

📍 Batukaras
🗓 13–15 Juni

Kalau kamu lagi ada di fase butuh reset,
this might be your sign.

Comment MAU atau DM

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A Postcard from My Heart 💕

I’m writing this because I only truly learned it in my 30s.

I hope this helps anyone who reads it feel a little more understood and supported.

Growing up, we were taught about the menstrual cycle mainly to predict pregnancy or to be cautious. What we were rarely told is that each cycle carries a different kind of energy, and that life feels more balanced when we live in alignment with it.

Women’s bodies and men’s bodies are deeply different.
Not as a separation but as a reminder.
A reminder that we are not meant to compete, but to complement one another.

There are things women cannot do that men can and many things only women can do. And that is where the beauty lies.

In my 30s, through one of my biggest lessons, hormonal imbalance, I began to understand myself more deeply and started making small but meaningful alignments in how I live.

This is a simplified reflection, filtered from many sources.
If it becomes a gentle reminder for you, I’m grateful.
At the very least, it is a reminder for myself.

#womenandwellnessid

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A Postcard from the Future 💕

1 year can feel so long, yet 10 years pass in the blink of an eye.

10 years ago, many women were taught to run the world, like Beyonce. 10 years later, they are learning to return to themselves to soften, to be vulnerable, and to accept who they are, like Olivia Dean. 💕

Because they are already enough. 🫶

10/10 Notes.

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Long weekend itu bukan yang bikin diet kamu gagal. Yang bikin gagal: kamu masuk tanpa sistem.

Kalau setiap libur panjang:
- berat badan naik
- nafsu makan bablas
- Senin mulai diet dari nol lagi

Masalahnya bukan di niat, tapi di cara mainnya.

Program ini dibuat justru untuk kondisi real kayak gini:
✔ tetap bisa makan
✔ tetap bisa liburan
✔ tanpa drama naik BB tiap weekend

Kalau kamu capek muter di siklus yang sama, sudah waktunya ganti sistem, bukan sekadar janji ke diri sendiri.

👉 Komen: MAU
Nanti aku jelasin detail programnya + strategi diet yang tahan long weekend.

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