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Guerilla Performance & Training

@guerilla_adaptive

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Registered NDIS Provider
Exercise Physiology/Exercise Science 👨‍🔬
Personal Training 🏋️‍♂️
Innovative Community Engagement
9 Locations Sydney Wide 📍

POSTS STORIES REELS TAGGED

DM for a free exercise suggestion list. Online programming from $99/week. Once off programs available too #lowerbodyworkout #travelexercise #flights #sportscience #gymreel

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An example of an inclusive fitness group session for people with disabilities, promoting movement, confidence, and connection 🏋️💪😊

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Only 3 Back Movment You Need!
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#gym #onlinecoaching #diet #transformation #back

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This adaptive boxing session brought energy, coordination, and connection to every round 🥊

Boxing helps to boost heart health, coordination, and mental wellbeing, making exercise fun and accessible for everyone.

Encouraging all participants to keep finding ways to stay active and engaged for their health 💪

#inclusivefitness #exercisephysiolgy #ndis #ndisregisteredprovider #boxingforall #disabilitysupport #adaptiveboxing

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How far will we take it next year? 🍾

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We are now using our facility through @guerilla_adaptive to provide F45 sessions for individuals that have access to NDIS funding 🏋🏼‍♂️

We will be hosting 2-5 custom group sessions per week, with 3 coaches on hand to guide and customize workouts to suit our participants needs 💪🏼

Our F45 group sessions are great to make new friends and to engage in an encouraging and safe environment while working in your fitness ✅

To make a booking within our custom NDIS classes please shoot us a DM or use our details below to get yourself started 💙❤️

📧 rosebery@f45training.com.au
📞 0435 981 485

#ability #fitness #f45

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