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🏆 TOPFICKS IN-HOUSE COMPETITION DAY 🏆

Get ready, TopFicks! 💪
Our In-House Competition Day is happening on Saturday, 24th October!

We’ll have 3 events throughout the day:

🔥 Event 1: A CrossFit-style workout 🏃‍♀️ Event 2: A HYROX-inspired workout 💥 Event 3: A spicy finisher to bring it home!

🏋️ DIVISIONS: • RX • Scaled

There will also be a GREAT prize pool up for grabs! 🏆🔥
So bring your A-game!

This is a great opportunity to get a competition experience in the comfort of your own gym, surrounded by your TopFicks training community.

Whether you’re experienced at competing or this will be your first time, come give it a go and see what you’re capable of! 🧡🖤

📲 Entries are now open through the Octiv app — secure your spot and get ready to compete!
Entries Close Wednesday 21st October

📅 Saturday, 24th October 📍 TopFicks 🏆 3 Events | RX & Scaled | Great Prize Pool

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SEE YOU NEXT TUESDAY 👀

Join our WhatsApp group via the link in our bio to stay updated with the latest on our Gardens outdoor workout.

You don’t wanna miss it! 🔥

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A look at what’s waiting for you at GROUND GO BEYOND.

10 October | 5 Dorp St, Stellenbosch.

Supporters welcome, come make some noise for the runners and enjoy the day with us!

See you soon.

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13 days out vs. 1 day to go. 👀

When we filmed this, Gardens was still a work in progress. Equipment was arriving, racks were going up, bathrooms were being finished and Seb was apparently planning to test the limits of the sauna.

A lot can change in 13 days.

Tomorrow, we finally get to show you what it all became.

Horizen Gardens opens tomorrow!
See you at 8 Vrede Street.

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Last week to get your tickets!

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Outdoor training, good people, and a little preview of what’s coming to Gardens 🏋️

Thanks to everyone who came down and trained with us, and to @alphastate_fitness @gymconcepts for supplying the equipment that made it happen.

6 Days to go until Horizen Gardens is open!!!

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We brought the community together for an outdoor workout full of movement, vibes and great training 🏋️. Thank you to @horizenza and @gymconcepts for making this possible ‼️. Onwards and Upwards

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GROUND. was never meant to be just a gym…

I wanted one space where you could train hard, recover properly, slow down, grab a coffee, get some work done, meet people and actually enjoy spending time here.

A place for:

Strength training.
Functional fitness.
Pilates.
Yoga.
Rebounding.
Open gym.
Saunas.
Ice baths.
Compression recovery.
Sports massage.
IV lounge.
Coffee.
Smoothies.
Work space.
Events.
Run clubs.
Challenges.
And most importantly, community.

You can come in for a workout and end up staying for a coffee. You can push yourself in a class, jump into an ice bath afterwards and sit outside with friends.

That was always the vision.

Not another place you simply check into, train and leave.

I wanted to build somewhere people actually want to be.

Movement. Recovery. Community.

That’s GROUND.

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NEW WORKOUT CLOTHES & EXERCISE IN CAPTION
——————————————
New workout set, who dis? 🖤 Just tried on this gorgeous set from Fitness Fusion | @fitnessfusion_lifestyle and it genuinely feels like butter on my skin. The fit, the colours, the range this store is an absolute gem.

WORKOUT:
Broke it in with a quick workout. 3 rounds, 10 reps of each:
1️⃣ Barbell Overhead Press
2️⃣ DB Lateral Raise
3️⃣ DB Incline Press
4️⃣ DB Elevated Reverse Lunge (each side)
5️⃣ Dumbbell Heel Elevated Goblet Squat

Comfortable, functional, and made me want to move… that’s a win in my book. Go check them out 🖤
🛍️📍 Shop 4, Trafalgar Place, 67A Regent Rd, Sea Point

PS link in my bio for a discount on all my home gym equipment from @gymconcepts

#FitnessFusion #SeaPoint #ActivewearAddict #WorkoutMotivation #CapeTownFitness

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THE PEOPLE BEHIND GO BEYOND.

Fuel | Recover | Race | Refuel | Celebrate.

SEE YOU 10 OCTOBER.
12 HOURS. 12 LAPS.

🔗 Tickets via link in bio - Limited tickets available.

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STRENGTH DOESN’T ARRIVE WITH THE SEASON.
IT WAS BUILT WHEN NOBODY WAS WATCHING.

💙💚💙💚

PB ATHLETE — Excellence for Athletes.

#pbathlete #mzanzifitness #pbteam #southafricafitness #crossfit

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Our last free Gardens workout⚡️+ We’re back for another!!

A huge shoutout to @neighbourgood_sa , @drinkcas , @gymconcepts and everyone else who helped make the day what it was, along with our amazing community for showing up and bringing the energy 🏋🏼‍♀️

We’re back for another Gardens workout on 8 September.

17:30-18:30.

A workout for all levels and completely free to join. Anyone & everyone is welcome :)

Join via the link in our bio to join the Horizen Community WhatsApp group and be the first to know when bookings go live.

See you there 👏🏼

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