Instagram story viewer> @hackthebodyhackthemind> Tagged

Charlie Hacker - Hack The Body, Hack The Mind

@hackthebodyhackthemind

1.7K

followers

871

following

Online Coach | Personal Training
I talk about mental health and fitness 🧠 🏋️
Join my next fat loss course ⬇️

POSTS STORIES REELS TAGGED

161

9

73kg ➡️ 75kg ➡️ 77kg

Buzzing with this 2 rep bench press PR for a Monday morning! 💪🏼

Big thanks to @hackthebodyhackthemind for being there ready to save me if needed and @originathleticfitness for consistently supplying the programming that is clearly getting me STRONG AF 👀💪🏼

Monday started as a good day, ready for a great week. LFG😮‍💨🔥

3

2

Celebrating summer… and birthday(s)

81

0

Summer lovin 💙

56

2

Postcards from France 🇫🇷

127

3

𝗪𝗡𝗕𝗙 𝗨𝗞 𝗙𝗶𝗿𝘀𝘁 𝗧𝗶𝗺𝗲𝗿𝘀 & 𝗡𝗼𝘃𝗶𝗰𝗲 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀 𝟮𝟬𝟮𝟲 🏆

𝙉𝙤𝙫𝙞𝙘𝙚 𝙈𝙚𝙣’𝙨 𝘽𝙤𝙙𝙮𝙗𝙪𝙞𝙡𝙙𝙞𝙣𝙜 𝙃𝙚𝙖𝙫𝙮𝙬𝙚𝙞𝙜𝙝𝙩 𝙏𝙤𝙥 𝟯
🥇Charlie Bentley @charlie.s.bentley
🥈Charles Hacker @hackthebodyhackthemind
🥉Hao Zeng @ohho1984

The WNBF UK First Timer and Novice Championships continue to grow year after year, and this year’s event was no exception. The standard of competition was exceptional, with an impressive display of talent from athletes making their first appearance on the WNBF UK stage.

A huge congratulations to every First Timer and Novice athlete who competed. Your dedication, discipline, and commitment to the process are what drive our sport forward. You are the future of natural bodybuilding, and we are proud to celebrate your achievements.

🔥 𝗡𝗲𝘅𝘁 𝗦𝘁𝗼𝗽: 𝗧𝗵𝗲 𝗦𝘂𝗽𝗲𝗿𝗡𝗮𝘁𝘂𝗿𝗮𝗹𝘀 𝗣𝗥𝗢/𝗔𝗠 𝗢𝗽𝗲𝗻 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀 🔥
📅 𝙊𝙘𝙩𝙤𝙗𝙚𝙧 𝟯𝙧𝙙 & 𝟰𝙩𝙝, 𝟮𝟬𝟮𝟲

This is an OPEN SHOW - meaning 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗶𝘀 𝗲𝗹𝗶𝗴𝗶𝗯𝗹𝗲 𝘁𝗼 𝗲𝗻𝘁𝗲𝗿.

✅ Compete with WNBF UK 🇬🇧
✅ Challenge for British-level status
✅ Earn an invitation to represent Team GB at 𝗪𝗡𝗕𝗙 𝗪𝗼𝗿𝗹𝗱𝘀 𝗖𝗮𝗹𝗴𝗮𝗿𝘆 this November
✅ Battle for the prestigious 𝗪𝗡𝗕𝗙 𝗣𝗿𝗼 𝗖𝗮𝗿𝗱

𝙒𝙝𝙤’𝙨 𝙧𝙚𝙖𝙙𝙮 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙩𝙝𝙚 𝙣𝙚𝙭𝙩 𝙨𝙩𝙚𝙥? 👊🏽🇬🇧

@wnbf_uk
@pitstopnutrition
@_getflawlessstylists
@showshoots. 📸
@muscletanuk
@wnbfofficial

#WNBFUK #NaturalBodybuilding #LeadingTheWay

3

7

I met my sis in law today 🇦🇺❤️

106

2

𝐍𝐀𝐓𝐔𝐑𝐀𝐋 𝐈𝐒 𝐂𝐋𝐀𝐒𝐒𝐈𝐂 😎

CLASSIC DIVISION WNBF UK 🏆

UK’s Natural Bodybuilding Federation, Leading the way #naturalbodybuilding

Congratulations to all athletes participating in this event.

Join us for our next event. OPEN to all.

𝗪𝗡𝗕𝗙 𝗨𝗞
𝗦𝘂𝗽𝗲𝗿𝗡𝗮𝘁𝘂𝗿𝗮𝗹𝘀 𝗢𝗽𝗲𝗻 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗣𝗥𝗢/𝗔𝗠 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀
𝟯𝗿𝗱 & 𝟰𝘁𝗵 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟬𝟮𝟲
This is our Pro Awarding, Worlds Team Selection, British Championship event and PRO show

𝐒𝐞𝐭 𝐲𝐨𝐮𝐫 𝐃𝐚𝐭𝐞! 𝐌𝐚𝐤𝐞 𝐲𝐨𝐮𝐫 𝐦𝐚𝐫𝐤 𝐨𝐧 𝐭𝐡𝐞 𝐥𝐞𝐚𝐝𝐢𝐧𝐠 𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐬𝐭𝐚𝐠𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐔𝐊

𝐓𝐡𝐞 𝐨𝐧𝐥𝐲 𝐫𝐨𝐮𝐭𝐞 𝐭𝐨 𝐭𝐡𝐞 𝐖𝐍𝐁𝐅 𝐖𝐨𝐫𝐥𝐝𝐬 & 𝐖𝐍𝐁𝐅 𝐏𝐫𝐨 𝐒𝐭𝐚𝐭𝐮𝐬!

#wnbfukjourney #naturalbodybuildingworldwide #wnbfofficial

@wnbf_uk
@pitstopnutrition
@per4mbetter
@laz_gelsei
@_getflawlessstylists
@muscletanuk

3

6

TRAINER OF THE MONTH FOR JUNE 2026 🥁 🏆

Mr Charlie Hacker 👏🏻 🤩

This may not come as a surprise, as everyone in HQ knows what a grafter Charlie is, but not just in his recent debut Bodybuilding shows but in everything he does, and Trojan has had the privilege to of had a part in Charlie’s journey over the last 10 years 🙌🏼

And he’s also a absolute top tier lad that every gym wants in the gaff 👌🏻😬

This is so deserved matey and congratulations from us all big dog 🤙🏻

TROJAN LEDGE

#trainermonth #family #june #trojan

439

24

𝗪𝗡𝗕𝗙 𝗨𝗞 𝗙𝗶𝗿𝘀𝘁 𝗧𝗶𝗺𝗲𝗿𝘀 & 𝗡𝗼𝘃𝗶𝗰𝗲 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀 𝟮𝟬𝟮𝟲 🏆

𝙁𝙞𝙧𝙨𝙩 𝙏𝙞𝙢𝙚𝙧𝙨 𝘾𝙡𝙖𝙨𝙨𝙞𝙘 𝙋𝙝𝙮𝙨𝙞𝙦𝙪𝙚 𝙏𝙖𝙡𝙡 𝙏𝙤𝙥 𝟯
🥇Oluwatowo ‘Tomi’ Okeowo @tomi_empowered_coaching
🥈Charles Hacker @hackthebodyhackthemind
🥉Finnley Luke Porter @fplift

The WNBF UK First Timer and Novice Championships continue to grow year after year, and this year’s event was no exception. The standard of competition was exceptional, with an impressive display of talent from athletes making their first appearance on the WNBF UK stage.

A huge congratulations to every First Timer and Novice athlete who competed. Your dedication, discipline, and commitment to the process are what drive our sport forward. You are the future of natural bodybuilding, and we are proud to celebrate your achievements.

🔥 𝗡𝗲𝘅𝘁 𝗦𝘁𝗼𝗽: 𝗧𝗵𝗲 𝗦𝘂𝗽𝗲𝗿𝗡𝗮𝘁𝘂𝗿𝗮𝗹𝘀 𝗣𝗥𝗢/𝗔𝗠 𝗢𝗽𝗲𝗻 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀 🔥
📅 𝙊𝙘𝙩𝙤𝙗𝙚𝙧 𝟯𝙧𝙙 & 𝟰𝙩𝙝, 𝟮𝟬𝟮𝟲

This is an OPEN SHOW - meaning 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗶𝘀 𝗲𝗹𝗶𝗴𝗶𝗯𝗹𝗲 𝘁𝗼 𝗲𝗻𝘁𝗲𝗿.

✅ Compete with WNBF UK 🇬🇧
✅ Challenge for British-level status
✅ Earn an invitation to represent Team GB at 𝗪𝗡𝗕𝗙 𝗪𝗼𝗿𝗹𝗱𝘀 𝗖𝗮𝗹𝗴𝗮𝗿𝘆 this November
✅ Battle for the prestigious 𝗪𝗡𝗕𝗙 𝗣𝗿𝗼 𝗖𝗮𝗿𝗱

𝙒𝙝𝙤’𝙨 𝙧𝙚𝙖𝙙𝙮 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙩𝙝𝙚 𝙣𝙚𝙭𝙩 𝙨𝙩𝙚𝙥? 👊🏽🇬🇧

@wnbf_uk
@pitstopnutrition
@_getflawlessstylists
@showshoots. 📸
@muscletanuk
@wnbfofficial

#WNBFUK #NaturalBodybuilding #LeadingTheWay

3

4

Some of my favorite shots from the weekend! Thank you @wnbf_uk @showshoots

83

5

First bodybuilding show - WNBF FT/NOVICE

One of the best weekends of my life, surrounded by people I love and appreciate watching me step on stage for the first time aswell as family at home watching me on the livestream which was really cool ❤️

Stepping on stage was an unreal experience and made all of the hard work worth it. Can’t wait to go again soon, not too long now.

@h.b.fitness._ , thank you once again, couldn’t be where I am without your help 🤝

#teenbodybuilding #gym #bodybuilding

88

12