Instagram story viewer> @hai.performance> Tagged

Hai Nguyen | HAI PERFORMANCE | PHANTOM

@hai.performance

15.5K

followers

1130

following

@gladiatorstv Phantom 🥷🏼
@mcfitmodels 📸
Mr. NRW 2019 🇩🇪

POSTS STORIES REELS TAGGED

What if your workout trained more than just your muscles? ❤️‍🔥

Your body doesn’t move through life in isolated exercises.

It reacts.
It balances.
It coordinates.
It changes direction.
It adapts.

And your brain is part of every single one of those movements. 🧠⚡

That’s what I love about HIIT the Beat.

In one workout, we combine:

💪🏼 Strength
🔥 Cardio
💫 Mobility
🌀 Coordination
⚡ Neuromuscular training

You’re challenging your body to move, react and stay in control — even when things get faster and fatigue kicks in.

It’s not here to replace your strength training, running, dancing or anything else you love.

It adds another piece to the puzzle. 🧩

Because being fit isn’t only about what your muscles can do.

It’s about how well your whole body works together — and how capable you feel using it. ❤️‍🔥

#hiitthebeat #bodyweightworkout #functionalfitness #fitnessmotivation #hiitworkout

108

6

💯BUILT TO MOVE GREAT💯

84

23

💯BUILT TO MOVE GREAT💯

11

2

👉 Comment “APP” to access 100+ music-driven workouts & live sessions.

Strength. Endurance. Coordination. Mobility. Control. All at once. Led by music 🎧🎶

Join the original BREAKLETICS training method - led by music.

115

21

Join the original BREAKLETICS training method-led by music🎧

299

22

Your body was made for SO much more than burning calories. ❤️‍🔥

It was made to…

💪🏼 feel strong
💫 move freely
⚡ react fast
🚀 move with confidence

And THAT is what we train in HIIT the Beat. 🔥

Every workout challenges your whole system — not just your endurance:

❤️‍🔥 Strength
❤️‍🔥 Coordination
❤️‍🔥 Mobility
❤️‍🔥 Rhythm
❤️‍🔥 Body control

Will you sweat? Oh yes. 😅🔥
Will you get stronger? Absolutely. 💪🏼

But HIIT the Beat is about more than getting tired.

It’s about learning what your body is capable of.
Moving with more control.
Trusting yourself more.
And becoming more confident with every workout. 🤍

Because fitness isn’t only about how your body LOOKS.

It’s about what your body can DO. ❤️‍🔥

👉 Follow for workouts that make you stronger, sharper and more confident in the way you move.

#hiitthebeat #functionalfitness #hiitworkout #bodyweightworkout #fitnessmotivation

109

13

Music-driven workouts that don’t feel like training.
Move. Flow. Repeat.

👉 Comment “JOIN” to access 100+ workouts, moves & beats.

146

18

I still go to the gym sometimes. But training one thing at a time doesn’t build a body that works. It builds imbalance.

Your body is one system. If coordination is missing, you lose control. If mobility is missing, your joints pay the price. If one thing is off everything falls out of balance.

That’s why I created a method that trains everything at once. Inspired by breakdance, combined with HIIT and functional movement.

One system. One method. Everything trained.

👉🏻 Comment EVERYTHING if you want to join the original urban training method. 🔥

1k

13

Na? Wer hat's verkackt? 😁

#hiitthebeat #hiitthebeatbreakletics #breakletics #communityiseverything

32

7

🏆 GLADIATORS CHAMPIONS 2026 🏆

Vom gegenseitigen Kofferaufpassen zum gemeinsamen Pokal-Moment: Am ersten Abend kennengelernt, in der gleichen Vorrunde gekämpft, dieselben Halfinalspiele gerockt und im Gym für den Eliminator trainiert...von Tag 1 an ein Team 🫶🏻

Wir haben uns supportet, gezittert, gelacht, gekämpft und während der eine in der Arena war, hat der andere Backstage aus voller Kraft angefeuert. Am Ende hielten wir gemeinsam unsere Pokale in den Händen: männlicher und weiblicher Gladiators Champion 2026. 🏆🇩🇪

Was für eine Reise, was für eine Verbindung und was für ein Geschenk, dabei einen Menschen fürs Leben gefunden zu haben. ❤️

Danke an @rtl_de, @primevideode, das gesamte Team sowie alle Contenders und Gladiators für diese unvergessliche Erfahrung. 🙏🏻 /Foto: RTL, Pervin Inan-Sertas

#Gladiators #GladiatorsShowDerGiganten #GladiatorsChampion #TogetherWeWin #DreamTeam

296

67

Join the original BREAKLETICS training method. Led by music. 🎧🎶🔥

Whether you want to get stronger, move better, become more mobile or simply enjoy fitness again - this is your place to start.

Join the community. Start your journey.

👉 Comment “APP” to access 100+ music-driven workouts and live sessions.

335

62

What if your workout trained more than just your muscles? ❤️‍🔥

Your body doesn’t move through life in isolated exercises.

It reacts.
It balances.
It coordinates.
It changes direction.
It adapts.

And your brain is part of every single one of those movements. 🧠⚡

That’s what I love about HIIT the Beat.

In one workout, we combine:

💪🏼 Strength
🔥 Cardio
💫 Mobility
🌀 Coordination
⚡ Neuromuscular training

You’re challenging your body to move, react and stay in control — even when things get faster and fatigue kicks in.

It’s not here to replace your strength training, running, dancing or anything else you love.

It adds another piece to the puzzle. 🧩

Because being fit isn’t only about what your muscles can do.

It’s about how well your whole body works together — and how capable you feel using it. ❤️‍🔥

#hiitthebeat #bodyweightworkout #functionalfitness #fitnessmotivation #hiitworkout

208

12