Instagram story viewer> @handsdownbottomsup> Tagged

handsdownbottomsup

@handsdownbottomsup

491

followers

715

following

i like doing cool things
* preferably upside down🌈
Powered by plants 🍃
🏳️‍🌈🤸‍♀️HANDSTAND CLASSES HACKNEY WICK👇🔗

POSTS STORIES REELS TAGGED

Another Sunday with the community 🫶🏽🌞🤸🏽‍♀️

Big thank you to Holly @handsdownbottomsup for getting us upside down 🤸‍♀️🙃 and Eloise @eloise__pilates for putting muscles we didn’t know we had to work 🧘‍♀️🔥💪🏽 And of course, thank you to everyone who came through, moved with us and brought the energy 🫂✨

Thank you @leonardoisamu for assisting with capturing the class❤️

We’ve been figuring out how to keep things moving as the seasons change 🍂🌧️ and we’ve got plenty more in the works 👀💭

Next up, Sunday 4th October 🗓️🚨

We’re putting together a BIG one 👀🔥🎪

More classes, more movement, more community 🏃🏽‍♀️🤸🏽‍♂️🧘🏽‍♀️🕺🏽

Full details dropping soon, but for now, SAVE THE DATE 📌

04.10.26 💥

You’ll want to be there 👀🫶🏽

#BroadwayMovement #CommunityMovement #FreeClasses #LondonMovement #EastLondon Hackney MovementCommunity Handstands Pilates LondonEvents

148

8

Portraits & People - Holly

She stopped doing gymnastics the year her dad died. Ten years later, she's back on her hands - and building a community around it.

To this amazing human and powerhouse, all the work and love she puts into making the world a better and more inclusive place.

Thank you Holly 🩷

Comment your story or DM me if you'd like to be included. (London based only)

Let's see what happens ✨

#portraitsandpeople #portrait #rosalieoakman #charcoal #gymnastics

14

0

Portraits & People - Holly

She stopped doing gymnastics the year her dad died. Ten years later, she's back on her hands - and building a community around it.

To this amazing human and powerhouse, all the work and love she puts into making the world a better and more inclusive place 🙏💕

Thank you Holly @handsdownbottomsup 🤍

Comment your story or DM me if you'd like to be included. (London based only)

Let's see what happens ✨

#portraitsandpeople #portrait #rosalieoakman #charcoal #studio

92

7

SUNDAY, WE’RE BACK.

This Sunday, 20th September, our free community classes return from 12PM to 3PM, this time at our sheltered spot on Warburton Street.

12:30PM | Handstands with Holly @handsdownbottomsup 🤸‍♀️
2PM | Pilates with Eloise @eloise__pilates

Two classes, two hours, and another Sunday to move together. Whether you’re completely new or already have some experience, come down, get involved and spend some time with the community.

As always, the classes are completely free and open to everyone.

📍 19 Warburton Road, London E8 3RT
📅 Sunday 20th September
⏰ 12PM to 2PM

See you Sunday.

#BroadwayMovement #CommunityMovement #FreeClasses #EastLondon #Hackney Handstands Pilates MovementCommunity

62

3

Handstanding against the wall but want to learn to do it without the support? This ones for you!

Learn to fall safely out of handstand so you can confidently practice getting your hold away from the wall.

All levels welcome, even if you're not on the wall yet.

Holly @handsdownbottomsup willl be catering to everyone where they are to take away tips and tricks and hopefully some progression whatever your current level.

Plus get the 20% off if you book by Monday!
Code BOOKINAUGUST20 at checkout

#handstandworkshop #handstands #handstand #inversionworkshop #handstandshackney

41

3

One year of moving with @broadwaymovement

96

48

What a Sunday. ❤️

A huge thank you to everyone who came down and brought such amazing energy to another Broadway Movement session. Every week this community continues to grow, and it's incredible to see so many familiar and new faces moving together.

A massive thank you to @paul.avoki for what was genuinely his best boxing class yet. The session was packed with energy, great coaching and plenty of smiles. Whether people were stepping into boxing for the first time or building on their skills, everyone left feeling stronger and more confident. 🥊

Thank you as always to @handsdownbottomsup for creating such a welcoming, interactive and supportive space. Your handstand sessions always encourage people to challenge themselves while having fun, and it's a pleasure to have you leading them. 🤸‍♀️

A huge thank you to Living Things for powering this week's class. The drinks were a massive hit, everyone loved them, and the prizes made the day even more special. 💧

Special thanks as well to Leyla for creating the beautiful handmade bracelets inspired by the Living Things cans. Such a thoughtful touch that everyone absolutely loved. ❤️

Days like these remind us what Broadway Movement is all about: movement, creativity, connection and community.

Keep your eyes on 12th July... we've got some exciting announcements coming, and you won't want to miss what's next.

See you all soon. ❤️

#broadwaymovement #movementculture #communityfitness #boxing #handstands londonfields eastlondon outdoorfitness fitnesscommunity movement calisthenics wellbeing broadwaymarket londonevents trainoutside community

245

14

SUNDAY AT BROADWAY MOVEMENT 🥊🤸‍♀️

Back at the London Fields pull-up bars this Sunday with another afternoon of movement and community.

🥊 12PM — Boxing Fundamentals with @paul.avoki
Whether you're putting gloves on for the first time or sharpening your basics, this beginner-friendly session covers stance, guard, punches, footwork, partner drills and finishes with a group fitness and core finisher. Gloves provided. All levels welcome.

🤸‍♀️ 1PM — Handstand Flow with @handsdownbottomsup
Inspired by gymnastics, yoga and acrobatics, Holly's playful approach helps you build strength, balance and confidence upside down. Perfect whether you're learning your first handstand or refining your technique.

💧 Powered by @drinklivingthings
A huge thank you to Living Things for keeping our community hydrated this Sunday with their delicious prebiotic drinks. We've also got a couple of surprises up our sleeve... 👀

📍 London Fields Pull-Up Bars

Free. All levels. Everyone welcome.

.

#broadwaymovement #movementculture #communityfitness #boxing #handstands londonfields eastlondon outdoorfitness fitnesscommunity movement calisthenics wellbeing broadwaymarket londonevents trainoutside community

127

9

🌞MAY🌞 (there be: top-tier wholesomeness, sauna club consistency, crafts, “handstands,” Bear Grylls-approved water filtration, dancing to Noah Kahan, no more long runs (!!!), WhatsApp feminism, radio plays, AND 1.7k raised for @medicalaidpal )

3

12

BROADWAY MOVEMENT — SUNDAY RECAP 🌿🔥

Bank Holiday energy was a vibe!

Big love to everyone who showed up and moved with us — start to finish, the flow was there.

🧘‍♀️ @cloud.r.e.m set the tone early — grounded, locked in, real reset energy.
🤸‍♀️ @handsdownbottomsup had people upside down and holding it — strength building, confidence growing.
⚽ @li_hill closed it out with Chinlone — rhythm, connection, everyone tapped into something different.

And shoutout to @methodalligator for keeping everyone fuelled 🖤
Smoothies + electrolytes exactly when they were needed.

Same as always — no egos, no pressure, just people showing up and getting better together.

If you were there, you felt it.
If you weren’t… next one’s is already in the works!

Stay ready. SEE YOU TOMORROW

3

34

back in london, back to getting humbled by handstands

big love to @leonardoisamu & @handsdownbottomsup for the moral support

3

8

Late one we know...fashionably… great things come in 3's 👀🔥
Bank Holiday Weekend so we had to run it up — 3 sessions back to back 🌿

Back outside. Back to the flow.

🧘‍♀️ 12PM — INNER WARRIOR @cloud.r.e.m
Slow, grounded, intentional. Tap in and reset.

🤸‍♀️ 1PM — HANDSTAND FLOW @handsdownbottomsup
Strength + balance with a playful edge. Build confidence upside down.

⚽ 2PM — CHINLONE @li_hill
Something different. Circle-based movement, rhythm, and flow — no competition, just connection 🇲🇲

🥤 FROM 2PM — @methodalligator
Big thank you for keeping the community nourished and energised 🖤
Protein smoothies (vegan + non-vegan) + electrolytes on the house
Free for class attendees, discounted at their Broadway Market stall

📍London Fields BARS 🙏🏽❤️

All levels. Everyone welcome. Always.

#broadwaymovement #londonfitness #communitytraining #movementculture #calisthenicslondon outdoorfitness wellnesslondon handstands yogaflow chinlone londonfields fitnesscommunity trainoutside bankholidayweekend movementpractice eastlondon wellnesscommunity fitnesslifestyle londonevents

115

10