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Hangtime TNT Gymnastics

@hangtimetnt

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Simple, yet effective!

Evie working hard on her BHS shapes. Drilling stiffness and proper alignment through all phases of the skill.

This is great for extension in the handstand, ribs and belly in, and a stiff hip as they pull over to belly.

She works so hard each and every lesson! Keep up the great work! @hangtimetnt #tumbling #cheer #dance #backhandspring #backhandspringdrill

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Feeling grateful this Monday!
Grateful for the opportunity to coach.
Grateful for the opportunity to work with so many amazing athletes.
Grateful for the opportunity to help others reach their goals.
Grateful for the opportunity to have a positive impact on others.
Grateful to serve others to the highest degree possible.
@hangtimetnt #tumbling #cheer #gymnastics #coaching #trampoline

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Brystol working hard on some whip progressions!

The dedication and work ethic from her is next level. She’s always ready to work as soon as she walks into the door.
Her attitude and mindset is insane. She’s always willing to try new things even if it’s scary at first. She’s views things that are difficult as a challenge to get better, and works relentlessly to get good at them! Never any excuses.

Keep up the great work! @hangtimetnt #tumbling #powertumbling #whip #backandspring #fyp

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Working on the scoop with TP!

Going off of the block gives her a little more time to focus on getting her feet in front without piking through and breaking shape; the snap to hollow should come from lifting through the chest and tucking the bottom under in order to pull the feet through.

Having a good ending shape and angle will help the athlete have a more efficient connection in their standing series, via a stiff and powerful rebound (punch). @hangtimetnt #tumbling #cheer #gymnastics #backhandspring #backhandspringdrills

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Beast mode making some progress on her new routines for this upcoming season! She has been working extremely hard and I am so happy to see it paying off.

There’s more work to be done but we are off the a great start! Excited to see what this year has in store for her. @hangtimetnt #powertumbling #whip #backhandspring #level6 #gymnastics

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Ephesians 2:10 “For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them.”

I thank god every day for putting me on the path that I walk today. Being a coach is one of the greatest blessing that I have ever received. It is so much more than simply coaching gymnastics, it is about lifting up others in a way in which they can be successful in all avenues of their life.

It is about guiding them towards a path of goodness; showing them the value of a strong work ethic & developing resilience; helping them walk with respect and integrity; teaching them to navigate life’s greatest struggles and challenges in a positive way and using them to learn and grow; encouraging them to show kindness and compassion towards others, even when it is difficult to do so; and facing their fears with courage and confidence, knowing they have the ability to make it to the other side!
#tumbling #gymnastics #cheer #coaching #athlete

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Sticky feet!

Rae Rae showing us how it’s done, sticking the landing beautifully on her front tuck off of the double mini.

She’s worked so hard recently to learn, grow, and improve, and I’m excited to see what this season has in store for her. @hangtimetnt #gymnastics #doubleminitrampoline #trampoline #fronttuck #fyp

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Ava putting in some work on her standing tuck!

Getting some good reps in focusing on proper timing, shapes, and technique. She has worked really hard to learn and improve her technique and is always receptive to feedback!

Keep up the great work. Excited to see this back tuck evolve. @hangtimetnt #tumbling #cheer #cheerleader #backtuck #standingtuck

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Can you spot the difference between these two roundoff backhandsprings?

Keagan has worked so hard to get to where she is at! It’s so awesome to see all of the time spent on physical prep, good basics, and progress in slow and steady pay off! She has worked so hard to get to where she is.

Excited to see what the future has in store for her! @hangtimetnt #tumbling #gymnastics #cheer #roundoff #backhandspring

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Happy twisting Tuesday. TP putting in some work on her standing full with this drill.

I love this one because it helps reinforce the set and lifting of the hips in the beginning, helping the athlete not cheat the twist too much. For a standing full, you are going to see a little cheat (contact twist from the toes) as you set, but you should not wrap the arms in on the way up.

Progressions we used to get to this point:
1] 1/2 turn to tucked handstand (add a roll after a few)
2] Arabian to flat back (add a roll to belly after a few)
3] Arabian entry, wrap in to increase the twisting speed and make it to the 3/4 mark.

This will eventually lead to a hands and knees landing. If the athlete can make it all the way to hands and knees on top of stacked mats, then you take the mats out of the way, giving more room/time to finish the skill, which will allow them to make it to their feet! @hangtimetnt #tumbling #cheer #cheerleader #standingfull #standingfulldrills

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Can you spot the difference between these two roundoff backhandspring back tucks?

I am so incredibly proud of Ivy Mae and all of the hard work she’s put in. She has made so much progress over the last few months and it is due to her putting in so much work and effort, being willing to learn and grow, and having an amazing attitude!

It is truly a pleasure working with her. Keep up the great work! @hangtimetnt #tumbling #cheer #cheerleader #backtuck #gymnastics

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Tiny BHS loading!

Slow and steady wins the race. Building a strong foundation and setting good habits that will lead to consistency and success later on down the road.

Learning new skills shouldn’t be rushed. Take your time. It will save you time in the long run. @hangtimetnt #tumbling #gymnastics #backhandspring #backhandspringdrills #tumbler

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