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Erin

@hank_e41

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lehigh•nyc•26.2x14•bqx5
rrca certified run coach
first @aarmy class free with code: ERIN

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Pop queens bootcamp! Comment below for the programming for the last three songs because the phone kept falling 😅

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2025 running highlights: a couple PR’s, my first marathon, some fun runs with the dirty bird gals, and lots of miles in between

10K PR - 43:49
Half Marathon PR - 1:36:12
First Marathon - 3:30:01

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NYC IS DIRTY. ALWAYS WAS. ALWAYS WILL BE.

ENERGY THROUGH THE PHONE. TURN ME UP.

@garrisonblock snapped 📸

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BEDFORD IS FOR THE BIRDS.

Bagels and Burgers on @cadence & @leonsbagelsnyc.

Beats by @jackketteler & @on.

Running it back, better than ever. Let’s fly.

📸: @rbanez3

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YOUR WEEKLY DIRTY, WITH SOME HELP FROM OUR FRIENDS.

Come join us for our weekly Dirty Mornin’ run - 4 miles from Little Island at 6:30am, or meet us at Laughing Man in Tribeca for coffee provided by @on at 7:10am. First come first serve spectator and race kits with goodies from all the homies. Family affair. See you out there.

✍️: @bextras_
📸: @carlnard

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THIRD! ANNUAL DIRTY BEER MILE pt. 3

Shoutout East River Park Track.

Thnks fr th mmrs. Ly ttyl. 🤞

📸: @grayokay

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Lovely day to negative split the G 🍀🐦

S/o @katielynch28 & @guinnessus for our annual Stone Street run, a summer staple for the Birds.

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It was a ✨sparkling✨ summer.

My first summer back in the city in 4 years. A summer of saying yes to all of the things.

#summer #nyc #longisland #beachlifestyle

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Did someone say DARES track night??

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SO BACK 💨🐦 #RUNDIRTY

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‘something they can’t take away’ AKA

• the welcoming and inclusive community of this group
• the support Dares will always provide
• the commitment to look out for one another

why friendship bracelets? A reminder as we train of how strong we are and who we have at our back ⭐️🫶💜 🐦

Thank you On for having us 🤝

#nycrunning #womenrunning #nycrunner

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#2024 Pt. 3 — a few [of the many] lovely moments that didn’t make the original feed post. 20 frames still isn’t enough…

📸: all tagged in their applicable photo(s)

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