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Original for toast, always. Cinnamon when I want something that feels a bit more like a treat!
I just can’t pick a favourite most days.

Tell me which one’s in your pantry?

#FlavourFinds #ThisOrThat #FounderStory #OatSpread #OatyButter

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Another amazing weekend with @adjodunedin 🥣☕️🏃🏼‍♀️

Thank you @shoeclinicnewzealand @harrawaysnz 💛

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Banana Caramel PB bars ⭐️

Base:
1 cup rolled oats
1/2 cup cashews
1/2 cup shredded coconut
1/4 cup dried dates, soaked in boiling water
3 tbsp water from the dates
2 tbsp butter
1 tbsp cacao powder

Caramel:
1/2 cup dried dates, soaked
1 banana
3 tbsp @fixandfogg banana caramel pb
1 tbsp butter, melted
2 tbsp water

Choc top:
100g chocolate, melted
1 tbsp butter
1/4 cup banana chips, chopped
2 tbsp @fixandfogg banana caramel PB
1/4 tsp sea Salt

Blend base ingredients together until mixed and blended together and press evenly into a loaf tin.

Then blend all the pb caramel ingredients into the blender mixing until smooth. Pour onto the base and spread evenly. Pop into the freezer while you make the topping.

Add the chocolate and butter into a glass bowl and melt in the microwave. Once melted add the banana chips, peanut butter and salt.

Spread evenly on top of the caramel and set in the freezer ideally overnight, then cut into bars and enjoy!!!

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Proudly using Harraway’s Oats and Boring Oat Milk to bring you our premium dairy - free ice cream! 🍨 #localbusiness #ōtepoti #dairyfree

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I've been working on something for a little while now.... Introducing my new range of dry baking mixes! 🤩

These are not your average supermarket baking mix. Each is designed around celebrating a particular local ingredient, supported by other quality New Zealand ingredients. They are quick and easy to make, with bakery standard results! 🌟

First up is my Oaty Chocolate Chunk Cookie Baking Mix 🍪 Soft, chewy, and full of @whittakersnz chocolate chunks with the goodness of @harrawaysnz oats - these cookies are a modern take on a classic.

Available at @tastenaturenz from this Thursday (22nd October), or you can find me selling them at markets! 😊

#supportlocal #nzmade #dunedinfood #ōtepoti

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Do you buy oats? I’d love your help!

I’m currently working on my Masters research at the University of Waikato in collaboration with @harrawaysnz looking at how the cost of living crisis is influencing the way New Zealanders buy oats.

If you have a few minutes to spare I’d really appreciate it if you could take the time to complete my survey!

You can also go in the draw to win a mystery prize!

Survey link is in my bio ☺️

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The Lake Taupō Cycle Challenge has been part of my cycling story for a long time!

I’m excited to be teaming up with Harraways as I prepare to take on the event again this year!

My first memories of the challenge go back to 2009, when my dad rode and my sister and I waited on the roadside to hand him bottles. Since then, I’ve taken part in the relay with Dad and eventually did the full 160km myself. Swipe through for a few memories from along the way!

Over the coming weeks I’ll be sharing a little of how I’m preparing for another lap of the lake. First up is breakfast! I’ve been loving Harraways’ new High Protein Oats, they’re quick to make, delicious and an easy way to fuel my training.

Who else is taking on the Lake Taupō Cycle Challenge this year?

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A Full Day Of Eating ‘Lifestyle’ Version aka My Version!

Currently I am aiming to hit around 2100 calories whilst on a deficit! Believe it or not I weigh under 70kgs.

My macro split shown here is:
35% Protein | 42% Carbs | 23% Fat

1. Breakfast:
Protein Oats + Kiwi Fruit + Chicken Crimpy Shapes
524 Calories | 55.5G P | 46.8G C | 10.3G F

2. Pre Workout / Snack:
Vanilla Creamed Rice
100 Calories | 3.6G P | 17.6G C | 1.7G F

3. Pre Workout / Drink: (occasionally)
Kamikaze Fire Engine
13 Calories | 0G P | 0G C | 0G F

4. Post Workout / Drink:
Anchor Protein+ Iced Coffee
258 Calories | 30G P | 21.1G C | 5.5G F

5. Lunch:
Subway Double Chicken Teriyaki
450 Calories | 39G P | 55G C | 8.5G F

6. Treat Yourself:
Snickers Chocolate Bar
212 Calories | 3.7G P | 25.6G C | 10.3G F

7. Dinner:
Lukin Fit Pineapple Express Burger
503 Calories | 44G P | 49G C | 13G F

Daily Totals:
2,059 Calories | 175.8G P | 215.1G C | 49.3G F

^ this is a lifestyle day of eating for a busy individual like myself and realistic one!

#lifestyle #change #nutrition #calories #macros

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You guys asked for it! Let’s make protein oats 😋

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#proteinoats #breakfastideas #gymlife #postworkoutfuel #foodisfuelforthebody

Everything you’ll need (I forgot the banana 🍌)

30g of oats

1/2 cup (125ml of water) depends how soft you like your oats. Cook for 1 min 30 seconds in microwave

50g Greek protein yogurt from @anchornewzealand

chocolate protein from @cleannutritionnz is the best 😋

Mixy mix mix

Melt @whittakersnz 70% dark chocolate in 30 seconds increments, slice your banana and add peanut butter!

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A huge thank you to all of our sponsors and partners for supporting PPI South Island Games 2026 🤍

Your support has helped us bring this event together for the Indonesian student community across the South Island, together with PPI Canterbury and PPI Invercargill.

Special thanks to our Gold Sponsor, Silver Sponsors, and In-Kind Partners for being part of this year’s event.

See you in Dunedin! 🔥

Let’s Come Together as One Community 🇮🇩🇳🇿

#ppisouthislandgames2026 #ppidunedin #ppicantebury #ppiinvercargill #ppiselandiabaru

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THIS WEEK AT SOCIAL STRIDERS 🏃‍♀️☕️

Three cities, plenty of ways to get moving.
And as always, absolutely no requirement to be fast.

Whether you’re here for the kilometres, the coffee, the hot chips, the post run drinks or just the people, there’s a spot for you 🤝

📍 Christchurch
📍 Auckland
📍 Dunedin

This week we are teaming up with @adjodunedin for another free porridge bar thanks to @harrawaysnz and @otisoatmilk followed by giveaways from @shoeclinicnewzealand 🫶🏼

Walk it, jog it, run it. Come solo or bring the crew. Just show up.

Swipe through for your city’s lineup 👀
See you out there 💛

#socialstriders #socialrunclub #runclub

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Refilling kinda weekend #routine #weekend #mealprep #mealplanning #oatrecipes

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