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Harraways NZ

@harrawaysnz

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Harraways – your locally owned and operated breakfast cereal company processing New Zealand grown oats 🥣✨
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The Lake Taupō Cycle Challenge has been part of my cycling story for a long time!

I’m excited to be teaming up with Harraways as I prepare to take on the event again this year!

My first memories of the challenge go back to 2009, when my dad rode and my sister and I waited on the roadside to hand him bottles. Since then, I’ve taken part in the relay with Dad and eventually did the full 160km myself. Swipe through for a few memories from along the way!

Over the coming weeks I’ll be sharing a little of how I’m preparing for another lap of the lake. First up is breakfast! I’ve been loving Harraways’ new High Protein Oats, they’re quick to make, delicious and an easy way to fuel my training.

Who else is taking on the Lake Taupō Cycle Challenge this year? taken in Taupo, New Zealand by @harrawaysnz

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a day ago

A crunchy, golden granola made with Harraways Rolled Oats is the perfect way to use up any apples hanging around in the fruit bowl.

Apple Crumble Granola
🍎 Grated apple
🌾 Harraways Rolled Oats
🥥 Desiccated coconut
✨ Cinnamon
🍁 Maple syrup
🌿 A splash of vanilla

Mix it all together, spread onto a lined baking tray and bake until golden and crunchy, giving it a toss along the way.

Make a batch for the week and serve with yoghurt, milk and fresh fruit..... if you can resist eating it straight from the tray. 👀

#Harraways #HarrawaysOats #GranolaRecipe #BreakfastIdeas #NZMade by @harrawaysnz

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5 days ago

Boysenberry brownie for breakfast 🍫💜

Rich cocoa, juicy boysenberries and creamy yoghurt, with our NEW Harraways High Protein Vanilla Oats bringing 10g protein per serve of oats. These Boysenberry Brownie Overnight Protein Oats are a delicious reason to get tomorrow’s breakfast sorted tonight.

Save the recipe and give it a go 👇
Serves 1

• 45g Harraways High Protein Vanilla Oats
• ½ cup milk
• 2 tbsp Greek yoghurt
• 2 tbsp cocoa powder
• 2 tsp chia seeds
• 75g boysenberries, fresh or frozen and thawed
• 1 tsp maple syrup

To top:
• 2 tbsp Greek yoghurt
• 1 tsp cacao nibs or grated dark chocolate

1. Mix the oats, milk, yoghurt, cocoa, chia seeds and maple syrup in a jar. Cover and refrigerate overnight.
2. In the morning, gently mash half the boysenberries and swirl through the oats.
3. Top with yoghurt, the remaining boysenberries and cacao nibs or dark chocolate. Dig in! 🥄 by @harrawaysnz

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8 days ago

We're proudly the makers of New Zealand's only 100% Kiwi oats. Grown, milled and packed right here in the very south of New Zealand. by @harrawaysnz

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13 days ago

DUNEDIN, WE’RE BACK 💙🥣

Join us at ADJØ on Saturday 10th October from 8:50am for a Social Striders walk/run, followed by FREE porridge, giveaways and plenty of good vibes ☕️🏃‍♀️

And this one wouldn’t be possible without the legends behind it 🫶

A huge thank you to @otisoatmilk , @harrawaysnz , @shoeclinicnewzealand & @adjodunedin for supporting our Dunedin community and helping us put on a morning that’s all about getting people moving, meeting new faces and enjoying a good feed afterwards.

Whether you’re chasing a PB, getting back into running, walking with friends or just here for the porridge, you’re welcome. 💙

📍 ADJØ Dunedin
🗓️ Saturday 10th October
⏰ 8:50am onwards
🏃‍♀️ All paces welcome
🥣 Free porridge + giveaways

Bring your mates. We’ll bring the porridge. See you there 💙

#socialstriders #socialstridersdunedin #runclubdunedin #giveaway taken in Dunedin, New Zealand by @harrawaysnz

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14 days ago

Thanks to our awesome community and fans who came out for today’s signing session. Always great to connect with the Blue and Gold faithful. 💙💛 taken in Forsyth Barr Stadium by @harrawaysnz

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16 days ago

3 reasons a bike fit is worth the money

1. Run better off the bike — The right position helps you produce power without unnecessarily loading your hips and legs, leaving you in better shape to run out of T2.
2. Get more speed for the same effort — A good bike fit balances aerodynamics with a position you can comfortably hold, helping you ride efficiently without wasting energy.
3. Improve your mechanics & help prevent injuries — A bike fit can improve things like knee tracking, hip position and foot alignment, reducing unnecessary stress and the risk of overuse injuries.

Thanks @3dcyclinglab 🙏🏽

#HarrawaysNZ #HarrawaysOats #BikeFit #Triathlon by @harrawaysnz

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17 days ago

A little prep tonight, high protein cheesecake vibes tomorrow 🍋🫐

Our NEW Harraways High Protein Vanilla Oats have 10g of protein per serve, are a great source of fibre and are made with real NZ wholefood ingredients. And they make a pretty dreamy breakfast.

These Lemon Blueberry Cheesecake Overnight Oats are creamy, zesty and easy to prep. Mix them up before bed and let the fridge do the rest!

Save this recipe for your next breakfast 👇

LEMON BLUEBERRY CHEESECAKE OVERNIGHT OATS

You’ll need:

• ½ cup Harraways High Protein Vanilla Oats
• ½ cup milk of choice
• 1 tbsp chia seeds
• 1 tbsp Greek yoghurt
• Zest of ½ lemon
• Juice of ½ lemon
• ¼ cup blueberries, fresh or frozen
• 1–2 tsp honey or maple syrup

To top:

• Extra Greek yoghurt
• Blueberry compote
• Lemon zest
• Shredded coconut

How to make it:

1. Add all oat mixture ingredients to a jar or container and stir well.
2. Cover and refrigerate overnight, or for at least 4 hours.
3. In the morning, give everything a good stir. Top with Greek yoghurt, blueberry compote, lemon zest and shredded coconut. Enjoy chilled!

Find our new High Protein Oats in stores now.

#Harraways #HighProteinOats #OvernightOats #BreakfastIdeas by @harrawaysnz

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18 days ago

Blueberry pie for breakfast? Oh, go on then 🫐🥧

Our NEW High Protein Vanilla Oats are the star of this creamy Blueberry Pie Smoothie. Bursting with blueberries, a hint of cinnamon and a little lemon zing, it’s an easy, filling and tasty way to shake up your morning.

Save this recipe for your next breakfast! 💜

BLUEBERRY PIE SMOOTHIE
Serves 1

You’ll need:

• 45g Harraways High Protein Vanilla Oats
• 1 cup frozen blueberries
• ½ cup milk
• ½ cup Greek yoghurt, plus extra to garnish
• 1 tbsp maple syrup
• Zest of ½ lemon
• ¼ tsp cinnamon

Optional toppings:

• 1 tbsp flaked almonds
• Fresh blueberries
• Finely grated lemon zest

How to make it:

1. Blend all smoothie ingredients until smooth and creamy, adding a splash more milk if needed.
2. Feeling fancy? Use the back of a spoon to smear a little extra Greek yoghurt inside your glass.
3. Pour, sprinkle over your toppings and enjoy straight away!

Find our new High Protein Oats in stores now.

#Harraways #HighProteinOats #BlueberrySmoothie #BreakfastIdeas by @harrawaysnz

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22 days ago

Out doing some @harrawaysnz & @dunedinnz promotion on the Costa Brava! This is my favourite bike loop in Spain! The open view of the Mediterranean is pretty incredible! Where is your favourite place to ride? Tell me below 👇🏽

#HarrawaysNZ #coachtash #triathlon #cycling #harrawaysoats taken in Girona, Spain by @harrawaysnz

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24 days ago

The breakfast and routines getting me through new-mum life.

Mornings look a little different these days, so I’m all about breakfasts that are quick, delicious and help me get some extra protein in before the day gets away from me.

The new @harrawaysnz Creamy Vanilla High Protein Oats have 10g of protein per serve and taste SO good. I top mine with berries for extra antioxidants and some
sweetness. The perfect start before a busy day of mum life, and fuelling me while I squeeze in a little movement where I can.

Find them in supermarkets now. by @harrawaysnz

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a month ago

78km Done ✔️ What A Mission 🎊🏃🏼‍♂️🌟
@brightonbackyardultra

Sponsored by @harrawaysnz 🤝🏼
Sponsored by @smithssportshoes_dunedin 🤝🏼

We Did That 🫡🤙🏼 it was pleasure running with you bro @mabaker_runs 👊🏽✔️

#Marathonrunner #runner #brightonbackyardultra #brightonbeach #Ultrarun taken in Dunedin, New Zealand by @harrawaysnz

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a month ago