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Amanda Hart | Weight loss & Reverse Dieting Coach

@hartwellness

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For people tired of dieting with no results
🔥 Rebuild metabolism
💪🏽 Lose fat, build strength
🧠 Sanity over obsession
Free 7-day app trial 👇🏽

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I’m trying to make a concerted effort to give people their flowers. To reflect back at people what I see in them. Regularly, generously. And to that end I want to offer a giant public appreciation for the woman who has been holding it down as the champion of my wellbeing since I started working with her. I knew I wanted more support in my strength training, as I’m hella dedicated to getting ridiculously strong. And even though I used to be a personal trainer, I wanted support that is beyond my knowledge base and also just someone else in it with me.

I knew that she was good but what I didn’t expect was how thorough, how constant her support would be. From looking over everything I do and giving kind and helpful feedback, to being super invested in things like my sleep and stress levels. Encouraging me to slow down, to keep going, always gentle and firm and looking out for me.

But the last couple of weeks I have been really down, not sleeping and struggling with seasonal depression. And she reached out daily. Asking after the weather and if walks were possible. About gentle movement that might get me out of my head and into my body. If I had time scheduled with friends and how soon. Recommending a vitamin D supplement since I was missing the sun.

I was texting a friend about this and they responded, “this might be the first time I’ve heard of a personal trainer who says they’re holistic… actually being holistic.”

Anyway, taking care of our bodies and well-being is hard. I’m sure that a lot of this was mentioned in one of the many health classes I hated attending in my life. But sometimes I feel like taking care of the complicated plant of my person is something I was not equipped with the skills for and certainly didn’t come by naturally. And working with @hartwellness has not only affirmed this iteration of my relationship with my body and my strength… but I have felt seen and cheered on and truly cared for in a way I didn’t at all expect from this kind of relationship.

So flowers to @Hartwellness. I can’t recommend her enough.

Photos: gym selfie, awful walk for mental health, gym selfie, Amanda herself.

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@bodybyamanda #newyorkcityarteries #mosttraumaafflicted #flyelyfe.com #blanket #plush #nycarteries #manhattan #mta #ltrain #nycmap #maps #nycstreetart #numberone #lit #hustle

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It's always great when you get to work with your friends. Fun segment on @newyorklivetv today about #bomberjacket!

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shoutout to those working right now. #NYCMECO #WeWill #TheArtOfExercise #yoga #bootcamp #pilates #barre #boxing #enjoy #life #running #crossfit #calisthenics #muaythai #fitness #exercise #life

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Everything takes longer than you think.
Любое дело занимает больше времени, чем вы предполагаете.
Murphy's law
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Form check. ✔
From personal training to small group fitness classes that cap at 9, we'll make sure you are working properly for an efficient, effective workout. Results welcome.
#ThePEClub #ItsNotPhysicalItsPersonal

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A beautiful weekend away with beautiful people. #bushkill @redcottageinc ❄️☃️🌲

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✔️ cool kicks
✔️@beatsbydre
✔️#ThePEClub
Grab your workout essentials and stop by the club for some #cardiohomework fit for a @nycmarathon runner. 🔗 in bio for the full workout. 📷:@bodybyamanda

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#ExtraCredit! 👊🏼 Got kettlebells? This week on the blog, trainer/instructor @hollycgoodwin breaks down the top 3 reasons you need them in your current fitness routine. 🔗 to learn more!
📷: @bodybyamanda in all @michi_ny everything. ✔️

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Summer Goals ✔️ First time on #RooseveltIsland & spent the day at @hotxtea's #RainbowPool ❤️💛💚💙💜 {& first time taking the tram ~ thanks @amandaedell!}

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"Wake.. Pray.. Slay!" A mantra to live by courtesy of personal trainer, fitness model and my good friend, @bodybyamamda! Book her now to take your fitness goals to the next level! Also check out @michi_ny for more fashion forward workout gear like this!
Photo production: #ericacquaye
Glam production: @mandrillhardge

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