Instagram story viewer> @hartwickmbb> Tagged

Hartwick Mens Basketball

@hartwickmbb

1.5K

followers

296

following

Official account of Hartwick College Men's Basketball
NCAA III Empire 8
10 All-Americans 19 NCAA Tournament Appearances 1 Final 4
#LambrosArena

POSTS STORIES REELS TAGGED

2K26 - 27🏀

@hartwickmbb schedule drop 🦅🫵

286

0

HAPPY NATIONAL COACHES DAY 🏆

Huge thanks to the Head Hawks that make our 🌎 go 🔄!

And another HUGE thanks to the assistants who stand by their side, working tirelessly to give our student athletes the most fly🦅 experience🤩🫵 GO HAWKS💙

232

0

Couldn’t be more proud of the teams here at Hartwick College. Getting into performance and continuing to build day by day. Brick by brick, coming off a Wednesday of 4 Wins from: FH, WSOC, WVB & MSOC.

With multiple Fall teams in phase 2 of there perspective programs. Maintaining strength, minimizing injury and harping on both landing and being explosive from the ground.
Highlighting; off set jumps, pogos and series of ball throw variations. Attacking Unilateral movements like SL Band Hamstrings Curls and SL DB RDL’s to attack asymmetries and work on strength as majority if not all athletes play on 1 leg ( or are in an unbalanced / single leg position during competition.

Using time under tension to maximize percentage usage ( pauses / eccentrics on movements) and “controlling chaos” during our sessions. Every team is in ( and or scheduled to be in by this upcoming Monday)

True believer in progressing naturally into Cleans; so we target jump shrugs, rack pulls and prayer stretches to teach the body to naturally be able to efficiently be in the clean position minimizing the risk of injury per athlete, while also using overload on rack pulls to increase safety while getting hip extension.
#HartwickAthletics #SportPerformance
#strengthandconditioning

138

0

best dad & coach there is 🤍 🏀

#prouddaughter #halloffame #induction #proud #family

3

13

A year ago today, sitting around our kitchen table my brother in law said something that I desperately wanted to believe: the world needs more Nick Lambros right now.

That maybe the way we make sense of losing him was by taking a piece of him with us — by choosing connection, friendship, family, humor and love. By picking up the phone. Showing up. Bringing the fun. Finding common ground. Dancing when the music comes on.

By Living Like Nick
A year later, I don’t think I could have imagined what that would actually look like.

We watched friends, family — and people far beyond our circle — show up for our family in ways that have completely overwhelmed us.

At the Yankees vs. Mets Subway Series game. At the annual Live Like Nick Golf Classic. In every hug, story, toast, laugh, heckle, photo, donation and person who simply showed up.
And somewhere in all of it, I realized:

Dad is still doing his job.
We used to tease him for always being on his phone, but after he died, we realized he wasn’t just talking and texting. He was working overtime to keep everyone connected.
And somehow, one year later, he still is.

The friendships he built are becoming friendships between other people. The stories keep getting told. People who knew him for decades are standing beside people who barely knew him — or never even got the chance to — and they’re all helping us carry him forward.

That may be the greatest gift anyone could give our family.
Dad always told us we were rich. Not in dollars and cents. Rich in love.

This past year — and especially these past few weeks — you have all reminded us just how right he was.

So today isn’t only about marking one year since we lost him.
It’s about celebrating one year of watching his legacy keep growing.

Keep calling each other. Keep showing up. Keep sending the inappropriate texts. Keep talking to strangers. Keep heckling your friends. Keep bringing the fun. Keep dancing when you hear good music.

We miss you more than words can say, Dad.

But look at what you started.

344

13

Call (607)432-0010 opt9 or go to oneontaymca.org

30

1

Brockport State MBB HC Joe Clarke joins a star studded group of Coaches in the Eurobasket Family! With trips already confirmed in the SUNY, Liberty, and CUNY conferences the Empire 8 will join them! Coach Joe will be headed to Portugal in Late May with a group of seniors to compete against the professional teams in Lisbon and Porto. Only time will tell which NY Conference will claim to the top league in the overseas world!

280

7

A big thank you to the staff who helped make our High Academic Camp such a success!🏀🎓

Their energy, experience, and attention to detail made a difference all weekend. They took the time to teach, evaluate, challenge, and give honest feedback while helping players create real recruiting opportunities‼️

We appreciate everyone who invested their time and knowledge into making this weekend valuable for every athlete.

Real Hoops. Real Recruitment. Real Results.

#realhoopshighacademiccamp #realhoopsrecruitment #collegebasketballrecruitment #realrecognizereal

106

0

From the hardwood to the Honor Roll!🏀📚

@hartwickmbb lands five Hawks on the @nabc1927 Honors Court!🤝

3

3

#106, Day 2 @realhoops_fl High academic camp DONE.

87

5

Our High Academic Camp this past weekend was on a whole different level‼️🔥

Thank you to every athlete who attended and brought that next-level energy, and to the college coaches who attended and represented some of the nation’s top academic institutions. We appreciate you all! 🏀🎓

Stay tuned for the event recap reel dropping later this week 🔜

📸Photo credit: @stampede.studios_

119

2

We are excited to welcome all of our athletes and college coaches today for our High Academic Camp at Montverde Academy! We can’t wait to get started! 🏀🎓

#realhoops #highacademiccamp #realrecruitment #realresults

38

0