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Heal The Helpers

@healthehelpers

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Mental wellness + building community for Black healthcare students 🫶🏾
📍Toronto, ON

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Therapy doesn’t always happen behind a desk 🤍

Last weekend, I had the opportunity to join @healthehelpers and speak about burnout, boundaries, and what it can look like to care for yourself while constantly caring for others.

Such a wholesome event filled with good conversations, games, food, and community — and apparently a few autograph requests too 😭😂

I also created a free burnout resource to help you recognize what burnout looks like for you and build strategies to prevent it before you hit empty.

It’s linked in my bio 🤍

Grateful for spaces like this. Until the next one ✨

#therapistsinontario #burnoutprevention #therapistlife #dayinmylifevlog

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