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Heather Moremen

@heather_moremen

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everyone’s hype woman | @barbellsandbagels_hm

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Same day, same body, different lighting.

It’s easy to get hung up on the difference. We see texture on our skin and default to “flawed.” But why?

The first scientific paper on cellulite, published by Nürnberger and Müller, dates back to 1978, and its title emblematically reads as “So-called cellulite: an invented disease.”

This title may feel invalidating at first glance, but the message is important- cellulite is a normal and inevitable condition that occurs in all (or nearly all) women (ie, a physiological condition) that does not need any treatment!

It’s not a disease. It’s doesn’t need to be fixed.

Over 80% of women experience skin texture. And society has spent decades trying to teach us how to fix it, as though we have a problem. The only problem is the standard.

Cellulite isn’t your body’s flaw. It’s marketing’s masterpiece. Your skin’s job is to protect you, not meet impossible beauty standards.

#strongisbeautiful #strongnotskinny #textureissexy

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Sometimes life feels like a Disney movie 🥰 honored to have been one of the first at @abc.auboncoin this place and these people made these nights so magical

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Searching high and low for women who haven’t been scarred by cultural norms surrounding the female form. Still no luck.

I’ve ridden the millennial diet train, and let me tell you the fear of carbs was all consuming. But as I rose from the ashes of all the disinformation and misunderstanding, I realized carbs were the fuel my body needed to do great things. I saw my body in a new light and learned to appreciate its strength rather than its size. I took a full deep breath and exhaled all the self hatred and restriction.

Join me in the freedom of knowing your strength is a weapon, and it will protect you from a whole host of maladies and misogyny. Resistance training reduces risk of osteoporosis, diabetes, and dementia. Strong women scare men.

#strongisbeautiful #strongnotskinny #strongwomenscaremen

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I will forever think this was a beautiful dream. Amazing food from such talented chefs. What an honor to be one of the first at @abc.auboncoin books open soon!! This place is on their way to getting those ⭐️’s 🫰🏽

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I’ve had a pretty wide variety of jobs in my life, but none of made me smile like this one. Giving people (of all ages) the tools to move their bodies with more freedom and less pain is so effing cool. #trainingforlife #movementismedicine #movementisfreedom

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Somewhere along the line the all or nothing mentality made us choose between the foods we love and the body we want, but at the end of the day it’s rarely the body we want anyways- it’s the life.

A life with less pain, more experiences, and fewer stops to catch your breath. A life filled with opportunities to make moves and celebrate them.

This page is about that middle ground. It’s about balance.

It’s about saying “yes” when someone asks me if I can. Whether it’s if I can go for a hike or get brunch, if I can play pickleball or have a pizza night, if I can do a 5k or get Taco Bell.

If you’ve been looking for a reminder that health doesn’t have to be all-or-nothing, you’re among friends. You don’t have to earn the life you want on the treadmill. I believe intentional movement is just one part of intentional living. So let’s live a little.

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Derby Day at F45 Middletown 🐎🔥

Sweat ✔️
Bourbon ✔️
Birthday celebrations ✔️
And our very own jockey 🏇

Only in Kentucky can you go from burpees to bourbon shots without missing a beat.

This crew showed UP and showed OUT.
Derby Day done the F45 Middletown way 💪

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Watch this testimony all the way to the end, her story is worth it!! 💪🏼

When Sarah walked through our doors in October 2023, she was fresh off reconstructive hip surgery earlier that year.

Fast forward to today… she completed her first HYROX in Chicago, crushed over 250 classes, lost weight, gained muscle and rebuilt her confidence! 🤩

This is why we do what we do at F45 Middletown. It’s not just workouts, it’s about real life transformations!

Sarah, thank you for trusting us with your journey. We’re so proud of you and can’t wait to see what you do next! 💙

#f45training #f45middletownkentucky #teamtraininglifechanging #f45challenge #f45louisville

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“Just eat at home.”
That’s the kind of advice you get when your coach has no plan for real life.

But fat loss isn’t ruined by a restaurant.
It’s ruined by not having a strategy when you’re not in control of the kitchen.

Here’s the truth:
You can lose fat and live your life.
You just need a plan that works outside of Tupperware.

This is the exact checklist I give clients who:
– travel
– eat out
– have kids
– get cravings
– actually want to get shredded without being a hermit.

What’s inside:
– Macros under 10g fat
– A full day of eating while out
– Restaurant-specific orders
– A truth bomb that’ll save your sanity

Save this.

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May Gray Went Away 🌸

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You don’t fix a broken metabolism by eating less.You fix it by eating smarter, moving more, and building the body that burns for you.

Most people are stuck chasing smaller and smaller numbers…
Instead of building a system that actually speeds up fat loss.

In today’s post, I’m showing you why eating more (done right) can actually be the shortcut to better fat loss results — not the enemy.

If you’ve ever felt stuck, tired, or like your body just “won’t respond” anymore…

Save this blueprint.
Study it.
This could change everything for you.

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I have 3 questions for you.

1. Whens the last time you focused on nutrition without dieting?

2. How often do you consider the non physical nourishment of nutrition?

3. What labels have you applied to nutrition because of dieting?

If you’ve been struggling with dieting, I hope this helps.

⚡️ Online nutrition plans and mens & women’s workout programs are available through the link in my bio for general health and fat loss both. ⚡️

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