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Heather Sparklestar

@heathersparklestar

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Looking for rich cultural experiences, family play time, or a romantic connection? You’re in the right place because our journey maps are so highly personalized you’ll feel like I walked in your vacationing daydream with you!

She specializes in designing active luxury travel for families and midlife women who value health, rest, and high-touch concierge service. Heather combines expert travel planning with accessible fitness coaching to help clients stay strong, mobile, and adventurous at every stage of life.

#lovelitmkt #sponsor #vendormarket #thingstodoinjax #november

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7/24 DEXTER JACKSON CLASSIC🏆

My first ever show was such an incredible experience!! thank you to everyone who made it possible. I have found myself falling more in love with this sport each day. I can’t wait for the growth years to come..
@cgposing_ 💛

🥇-1st True Novice
🥇 -1st Juniors
🥈-2nd Open Class A
🥉-3rd Novice

suit: @kittys_bikinis
tan: @protan_official
gym: @thegymjax
glam: @_.alified._
nails: @nailscreatedbyjourney

#fitmodel #bodybuilding #fitness. @dynamicfitness @davidkampfe_ifbbpro @chancegwyen

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A beautiful new friendship blossomed on this special day !
I’m sooo incredibly blessed that we got
To be on stage right next to one another.
What an exciting day .
Loved our conversation and can’t wait to see you again ! And girl- you sparkle indeed !!! 🥰🤗💕💪🫶🏻

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There’s absolutely NO limitation to your goals if you truly want to reach them 🫶

Heather is a first-time prep athlete in her 40s, mom of 6 and has Graves’ disease.

She and coach @jult_fit have been making some improvements for the last 24 weeks, leading up to her stage debut last week placing in ALL of her classes!

She is a personal trainer and strength coach herself, so they used her years of experience to create a new goal for her! They’re now planning to make some tweaks and compete again next week ✨

Amazing job team! This is one beautiful look 😍

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✨ Mind Body Yoga ✨
A Yoga Den Original, our Mind Body class follows the Kripalu tradition — suitable for all levels, including beginners. 🌿

This grounding, slower-flow practice emphasizes safe alignment, deep stretching, and breath awareness 🧘‍♀️. Modifications are always offered, and permission-based language creates an inclusive, welcoming atmosphere for everyone. 💛

In this class, we hold each shape a little longer to see where it takes you — in both body and mind. 🪷

The sequence flows like a mountain 🏔️:
⬇️ Beginning on the back → prone
⬆️ Seated → standing
⬇️ Then gently back down — prone, seated, and finally supine.

🌡️ Classes are held around 78° for optimal stretching and comfort. Come experience the calm strength of Mind Body yoga this week!

🗓️ Mind Body Weekly Schedule
🧘‍♀️ Tuesday — 10:45am & 6:00pm
🧘‍♂️ Thursday — 10:45am & 6:00pm
🌞 Saturday — 10:30am
🌤️ Sunday — 10:30am

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Hey! Want to chill and focus on your health and wellbeing tonight? We've got two awesome classes lined up - Mind Body with Heather at 6pm or Sun Power with Emy at 7:45pm. Both are super talented, so you can't go wrong! Whether you’re looking for something relaxing or a power-packed session with heat we’ve got you covered. Hope to see you on the mat!

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Be kind to yourself and join us for some Thursday night yoga! Come find your breath and find your flow whether you’re looking for slow and calm or heat and power we’ve got you covered!
✨6:00pm Mind Body @heathersparklestar
✨7:45pm Sun Power @emylougall

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Join Heather every Thursday 6:00 pm for a Yoga Den Original! Mind Body yoga is an all levels class. Grounding and static in nature, this practice provides ample time to explore safe alignment in each posture, providing a deep stretch while maintaining an awareness of breath. Modifications and variations are offered for different levels of strength, flexibility, and desired energetic output.

Heather is a travel advisor, wellness coach, and yoga teacher who crafts meaningful, transformative experiences. With a background in education and nearly two decades of expertise in fitness and mindfulness, she blends creativity, empathy, and a touch of whimsy into everything she does. A creative at heart, Heather’s approach is rooted in connection, transformation, and fun. Come check her class out! She can’t wait to connect with you.

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We asked the Yoga Den Yulee instructors for their top yoga tips. @heathersparklestar shares that practicing yoga on and off the mat will make all the difference in your yoga journey! Taking care of yourself, and embracing nonviolence and contentment are key to progressing your practice. We'll be sharing more tips soon. We look forward to seeing you in the studio!

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Ever wondered about yoga props? Our Yoga Den Yulee teachers share their favorite uses, from modifying poses to amplifying your practice. Getting to know the props will elevate your yoga game. What are your favorite ways to incorporate props? We'd love to know! Next time you're in the studio, experiment with props and discover new possibilities!
#yogaden #yogadenyulee #yogacommunity #yogaprops #yuleeyoga #gratitude

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Mardi Gras at Universal is a whole vibe. Grab a group of friends and let’s get you booked for next year.

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