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heelsontherun

@heelsontherun

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Well played McKenna, well played. #ChristmasIsComing #elfontheshelf

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We had a fun evening with the team at Carmen’s house!!! It’s fun for all of us to get together outside of running!! 💙💙 Thank you so much for opening your home to all of us!

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On Monday, Memorial Day, many of our team ran the No Excuses 5k — some with their dogs as it benefits Canine Companions for Independence Veterans Initiative, some tan just for fun, and others raced it! We absolutely love participating in local races like these that support great organizations! Being a part of our running community is one of the best things about Arete. While many were just out there for fun, we did have some great age group results!
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➡️Elinor Yee 20:33, 2nd place 45-49 AG
➡️Jackie Sword-Olson 21:12, 2nd place 55-59 AG
➡️Elizabeth Hiers 21:12, 1st place 30-34 AG
➡️Katie Koning 23:05, 3rd place 50-54 AG
➡️Carmen Micsa 23:39
➡️Cindy Bosco 23:41
➡️Verna Brock 23:50
➡️Marty Conkle 24:14
➡️Shiloh Costello 24:15
➡️Christeen Mazza 24:28
➡️Anna Chrissanthis 26:33
➡️Tara Lindahl 33:51
💙💙💙💙

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Track days with girlfriends is like Dirty Dancing: never.gets.old.🔥 Okay, fine. Not a Dirty Dancing (or track) fan? What’s your movie or show track equivalent?
Pc: @heelsontherun
#trackbabes #nevergetsold #happyhour #trackmornings #tracknights #workoutwednesday #trackmemes #dirtydancing #GOT #starwars #whatyagot #radrabbit #runarete #runinrabbit

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Last double digit run before Boston! There are 10 women from Sacramento racing in Boston and we couldn’t be more proud of all the hard work they’ve put into their training cycles!! 💙💛

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All smiles for track Wednesday this morning!! 😀😀😀

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Tag a sister in sport who has changed your life - in any little or big way. Let’s celebrate our stories and remind each other what we are capable of.
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It can’t always be your day, but you can always make someone else’s day. So we keep showing up & together we rise. 💙
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Posted @withrepost • @heelsontherun When women support each other, incredible things happen 💙.
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#iwd2019 #runarete #womensupportingwomen #balanceforbetter

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It’s not easy. Women are just transcending." @carelysheree
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@jaybirdsport is a special company, and they are doing some pretty amazing things with @girlsgottarun. I’m really proud to work with them. .
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Five dollars of every Jaybird headphone purchase in March will go directly to supporting Girls Gotta Run, and every $75 we raise provides one girl with a full running kit - join Jaybird in helping empower and create a brighter future for Ethiopian women.
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Click the link in my bio to watch the full episode and learn more.
#runwild #poweryourpassion #girlsgottarun #internationalwomensday

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Napa Half Marathon Recap up on the blog. Not my best performance, but a wonderful day for a variety of other reasons 💙🏃🏼‍♀️
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#poweryourpassion #mckirdyttrained #runningmotivation #running #beatyesterday #rcrunneroftheweek #womensrunningcommunity #runnersofinstagram #stravarun #fromwhereirun #runningculture #runwild

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The Napa Valley Marathon was our first big Arete all chapters race where women from across all chapters came together for a race! We had Cherie, Melanie, Shiloh, Kristen, and Christeen representing in the half and Jackie & Maria in the 5k!!
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#MedalMonday shout outs go to Kristen and Shiloh who both set PRs yesterday!! 🙌🏽🙌🏽🙌🏽🙌🏽
Kristen improved her time by EIGHT minutes to run 1:37:05!! 😱😱😱
Shiloh rang in her birthday week with a 1:10 PR to run 1:40 flat!! 💙💙
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Congrats to all who ran — and we can’t wait until the next all chapters meet up!!

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My @wisdompanel results are in!
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50% German Shepherd Dog.
25% Doberman Pinscher.
12.5% Bulldog.
12.5% Pedro de Presa Canario.
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💯 lovable.
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#coppersdreamalum #coppersdreamrescue #adoptdontshop #puppies #puppyeyes #petsofinstagram #wisdompanel #dna #puppy #kibosays🐾

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This is the perfect spot in the yard where the sun shines through the trees and makes me feel warm inside.
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#kibosays🐾 #coppersdreamalum #coppersdreamrescue #germanshepherdmastiff #puppyears #puppy #puppylove #adoptdontshop

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