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HEIGHLEN BOYD ROWDEN

@heighlenboyd

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Mama | Health Advocate | Documentarian
Host of 'A Seat at the Table' 🌎
Exploring culture, food, health and travel
Watch here ↓

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Happy National Daughter’s Day to my extraordinary Ladies! 💞

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@heighlenboyd you influenced. @laylabagels 🆘

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2025 was a year of building, creating, and learning as we go...and having a pretty good time doing it! 🥳

101 projects later, we’re grateful for every partner who trusted us to tell their story.

Tomorrow we get to move into our own space, so you know Paros Studios is just getting started

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Tonight…

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Meet Caroline! She has officially become a repeat client of mine. Her favorite machine is the elliptical and she likes to snack often throughout the workout 😆😆😍🥰🩷 @kbbuckley @heighlenboyd

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2025 keepsakes💌

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Meditation Wednesday. Join me here live on Instagram every Wednesday 9 PM Eastern standard time.

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Christmas Eve Meditation!

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A quick but rejuvenating visit to the Estée Lauder Skin Longevity Institute at Alta Gracia. Nature is the ultimate tonic 🦋 @esteelauder @altagraciaauberge

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You got this!

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How lucky am I to have TWO Boyd sisters training with me! ❤️❤️ WELCOME to BBK, @kbbuckley! Now, we’re just missing you, @kathrynbrolin! 💖💖💖 #BBK

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This might be our favorite video to edit so far — soft, honest, and full of love!

Yesterday was especially warm and bright — a day to honor our Mothers 🥰 We asked a few members of our community to share that love with us by surprising their moms and mother figures with gifts from True Sea Moss.

@heighlenboyd, @deenikaa, @mzzfunfit, @trainwithbiancag, and @martha_gee11 — thank you for opening your hearts and letting us be a part of something so special ✨

To all the moms — the ones who raised us, guided us, cared for us, and still do — your strength, softness, and everyday magic are what inspire everything we do. We appreciate you more than words can say ❤️

#trueseamoss #mothersday

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