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Helena Mcmahon

@hel.mcmahon

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The Seabody Wellness Retreat at @anantarathemarkerdublin: a day designed to slow down, learn and recharge. 💙 Over a nourishing seasonal lunch by @garmullins, we introduced an incredible group of beauty and lifestyle press to our skincare and new body care collection. Our founder Helena McMahon spoke about the science behind Seabody and and the importance of rituals in our day-to-day lives. As the evening fell, our guests drifted into Seabody Drift, our  multi-sensory experience, guided by @kundaliniyoga_therapy through a Seabody Nidra session, before before retiring to their rooms with our Sleep Ritual and sleepwear by Donegal brand @foursistersie. 🌙 The most perfect 24hr reset! Thank you to everyone who joined us! 💫
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All packed and ready to gift! 🎁 Shop ‘The Atlantic Collection’ now 🌊
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We are BACK for year three & we are elevating even further than we ever have before! ❤️‍🔥😆😚🤭🚀 ‘LET’S TALK HEALTH WOMEN’S WELLNESS BREAKFAST - THE FEEL GOOD & FINANCIAL EDIT’ After two hugely successful sold out iterations of Let’s Talk Health in the gorgeous @thebrehonhotel I am thrilled to be bringing you another iteration of this event with some incredible additions this year 😚🙌 Designed fully with you in mind, this morning has been planned with the aim of encapsulating so much more than a typical wellness morning - as a Public Health practitioner, I wanted to offer a morning that is well rounded and taps into many influences & determinants of health. You can expect 👇 1️⃣ Public Health Talk - The Art of Down Regulation I will be leading you through my corporate offering, ‘The Art of Down Regulation’ - an informative session focusing on the stress epidemic, the biggest stress influences and determinants nationally and internationally, and sharing evidence based prevention strategies including a down regulatory breathwork session so you can experience first hand taking control of your stress response. 2️⃣ Panel Discussion 👇 This year, a huge focus of the panel will be blending clinical knowledge with holistic body centred and mindset approaches led by Sports and Performance Psychologist Emily Phelan of @perform.within and Somatic Physiotherapist Caoimhe Gibney of @themindfulphysio_ 🤩❤️‍🔥 We will also be joined by the incredible Mairead of @remotebookkeeper to chat through financial health and wellbeing - a hugely important aspect of well-being🙌💰 3️⃣ Breakfast segment served by the gorgeous @thebrehonhotel ❤️‍🔥 4️⃣ Live Skin Demonstration with the incredible @hel.mcmahon of Irish Luxury Skincare Brand @_seabody 😚🙌❤️‍🔥 A jam packed but incredibly well rounded morning - to offer you the ultimate kick start to your 2027! ❤️‍🔥 Educate - Experience -Empower. 🤝 • Prelaunch email access / comment ‘PRELAUNCH’ for first access - Thurs Oct 22nd 🚀 Full sale access - Mon Oct 26th #womenswelnessbreakfast #wellnessbreakfast #killarneywellnessevent
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What our guests thought about our Seabody Drift Club. We LOVED hearing what our guests thought about the Seabody Drift Club Experience. 🌙 If you need help winding-down in the evening, try our Seabody Sleep Oil and Sleep Balm ritual for a seamless transition from stimulation to stillness.💤 Shop now at Seabody.com
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New work for @_seabody
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New work for @_seabody
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Drifting away with Seabody… I was invited to a beautiful sleep event to see the new Sleep & Movememt products from Seabody. Founder Helena is always amazing to listen to, the products felt beautiful and the whole atmosphere was so calm and lovely. Shoes @nickihoyne ❤️ Have you tired these yet? #sianhorn #seabody #fiftyandfabulous #brownthomas #sleeprituals
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The Seabody Drift Club 🌙💤 We held a gorgeous evening event to celebrate the launch of the Seabody Body Collection at @brownthomascorkofficial. @sculpted_byv led a room of wonderful women through an immersive, science-led sleep experience designed for deep sleep and restoration. The class is built on the structure of Yoga Nidra and deepened through our Seabody sensory system, The Sleep Ritual, using both our gorgeous Sleep Oil and Sleep Balm. It was the perfect experience to slow down, quiet the noise and support that transition from stimulation into stillness, Thank you to everyone who joined us to fully slow down and drift away. 🌚
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Good mornings, movement & @_seabody 🌊🌅 Regardless of where I am or what my schedule looks like, I love to start every morning with sunlight, warm water and some movement- a walk, some lymphatic work or Pilates. Followed by a good breakfast, coffee and the Seabody oil or balm, before getting ready for the day. *gift
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The most gorgeous time with @_seabody experiencing their #SleepEnhancing spa treatments at @anantarathemarkerdublin . The most blissful full body massage using #Seabody , then a #yoganidra meditation followed by cocktails in the bar - I slept like a log so the treatments work! ✨ Hosted by the fabulous @hel.mcmahon who founded #Seabody , these are quality Irish spa products that are backed by science. 🧪 And their gift sets are stunning - worth checking out . ✨ I always have the best time in @anantarathemarkerdublin - can I please move in ? Invite thanks to the wonderful @jessmd___ @hostandcompany . Five star all the way. ⭐⭐️⭐️⭐️⭐️ #DublinHotels
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Sincere thank you to all those that attended the launch of EduGreen Connect last Thursday in Dublin. The platform was introduced by Programme director @hel.mcmahon with a special video address from former president Mary Robinson @maryrobinsoncentre on the importance of collaboration. The keynote speaker was @iampatkane who outlined how sustainability is impacting all aspects of business and the speed of change. Special thanks to Quentin Crowley and Helena for moderating the panels. Read more about the launch at our website edugreenconnect.com. 🔵 Link in bio!
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Movement Q&A with our founder Helena 🧘🏼‍♀️🏃🏻‍♀️💪🏼 Tell us what your movement routine is below.
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