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HELLE - Burnout Prevention & Workplace Well-Being

@hellehammonds

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2092

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Psychology (MSc), Coach & Wellbeing Expert. Specialising in Burnout Prevention. Transforming workplaces with evidence-based strategies

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Don’t dim your own light just to fit in someone else’s shadow. READ THIS 👇
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Sometimes we can get so caught up in the “doing” part of life, that we lose focus on the “being” and just living. Maybe there’s a focus on getting it right, on achieving the next thing, on moving to the next place, in trying to do it all and get it all right. But when we start to shift our focus on being - loving it, feeling it, being present, self aware, actualised and present, it can be life changing and life saving! ⠀
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Your essence, who you are at the very epicentre and core of you, no one can take that away from you. Everything else - the outside wrapper, the clothes we wear, the jobs we have, the friends and family and partners we have... they are all extra. Wonderful to have in our lives, but extra. ⠀
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Who says that you have to achieve it all tomorrow anyway? And then move on straight away to the next thing. Who gave you that massive TO DO list, and who is it really important to? How does all the “doing” impact your life and what price are you paying for all the extras? ⠀
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When you take a moment to start to BEcome mindful and step into the present moment, you start to appreciate all the little steps as you actively move in the direction you want for your life. When you start to dis-attach from the stuff that isn’t super meaningful in your life and discard some of the fluffy extras that are just taking up space rather than adding to your experience, you start to be able to breathe easier, to have space to enjoy more. ⠀
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And then one day you’ll look back and realise that all those little moments, they really were the big ones. ⠀
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Your life, your light, your essence, your experience of this life and this beautiful planet that we live on is all you really have. But that is all that we actually need! The rest is extra and sometimes comes and goes. Extras can be wonderful. But people - order your own damn main course before adding the side dishes. ⠀
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Love ⠀
Miki 💫💫⠀
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Are you ready to sweat? 😅
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Health and fitness coach Helle Hammonds is here to help you get up and at it with three sweat-inducing workouts. .
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Each workout can be done in just 30 minutes: upper body, Lower body and abs. .
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These workouts are designed by Helle Hammonds and are time efficient yet high intensity that yields results.
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Head over to our Youtube channel HealthistaTV, to see all three of the home workouts 💪🏻 or paste this link into Google: https://www.healthista.com/these-30-minute-fat-burning-home-workouts-will-get-you-active-in-self-isolation/
@hellehammonds

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When you get a compliment from ‘The PR Guru’ @diahanneuk calling you the #OprahWinfrey of social media, you know you are in flow 🙏🏻
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Just paying it forward every single day 🙏🏻💯
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#heartbrand #teawithste
#oprah #socialmedia #socialmediaexpert #socialmediaguru #socialmediacoach #socialmediaconsultant #socialmediastrategist #personalbrand #personalbrandingwithpurpose #personalbrandingexpert #personalbrandexpert #personalbrandcoach #personalbrands #beardking #beardedinfluencer #iphonevideo #socialproof #prguru #businessofbrand #impactinglives #modernworld #modernbusiness #business2020 #faceofmodernbusiness #faceofthemodernworld #podcaster #podcastersofinstagram

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Just because we’re all in self-isolation, doesn’t mean we’re ignoring the fact that it’s #workoutwednesday .
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Health and fitness coach Helle Hammonds is here to help you get up and at it with three sweat-inducing workouts. .
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Each workout can be done in just 30 minutes: upper body, Lower body and abs. .
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These workouts are designed by Helle Hammonds and are time efficient yet high intensity that yields results. .
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Head over to Healthista.com to see all three of the home workouts and let us know how you get on by tagging us in your workouts 💪🏻 @hellehammonds

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We have dedicated the ENTIRE Healthista homepage to - you guessed it - home workouts 💪🏻
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Many of us are in a panic about how on earth we are going to match our normal activity levels now that we are all on lockdown 👀
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From 30 minutes of sweaty exercises with @hellehammonds to a Daily Yoga challenge with @sarahmalcs Healthista have what you need to workout and keep active from the comfort of your own home. .
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As well as looking at our homepage for workout inspiration, take a look at our YouTube Channel - HealthistaTV - full of amazing workout videos that are all FREE and oh so effective.
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Working from home won’t stop us keeping fit - am I right folks? 💪🏻🙌🏻 .
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@rowancheshire @thevikingmethod @dk_opus @hannahbarrettyoga @hellehammonds @sarahmalcs #workfromhome #selfisolation #homeworkout #homeworkouts

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Friday Fitness Fun. 💃🏽💃🏼.
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#friday #fitness #workout #fit #health #girlswholift #strongnotskinny #ukfitfam #fitspo #londonfitness #equinox #grateful #love

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❤️ Happy Valentines ❤️ .
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To everyone out there :-) friends family loved ones ❤️ but especially to the Single women of the world : .
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❤️ Some women are becoming the man they wanted to marry and some are becoming their own role model ❤️
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NEVER SETTLE
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STRIVE TO YOUR OWN PERFECTION
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LOVE DEARLY .
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#valentines #happy #strongwomen #empoweringwomen #passion #perfection #richinlove #power #quotes #positivevibes #positivequotes

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You can’t heal from the same place you got sick
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One thing I wanted to do more of this year was share with you the interesting people I meet along my path. Today I met no other than the beautiful @hellehammonds who, like me, totally burnt out in the health industry and is on a journey of recovery and discovery. It was so refreshing to share our stories that were so similar. Its always comforting knowing that you are not alone when you are so sick or ill.
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One thing I tell a lot of people who have burnt out is that you can’t heal from the same place you got sick. If you are on the brink of burn out here are my top three tips to help right now.
1️⃣ Start writing a ‘Stop Doing’ list. Be firm about what you hate doing and start doing more of the things you enjoy. This is so liberating!
2️⃣ Take time out and time away. Getting out of the city is so healing and helpful for putting things into perspective
3️⃣ Surround yourself with people who lift you and not who sap your energy !
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Thank you Helle for meeting me today and thank you for being you 😘
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#burnoutisreal #burnoutsabitch #friends #megans #foodinspo #nutritionist #fitfamily #bbg #bbgstronger #sweat #inspiration #fblogger#instagood #missnutritionist #balance #fitness #healthymindset #positivity #girlgains #fitchick #fitgirl #selflove #nutrition #wellbeing #strengthfeed #foodblogger

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Tomorrow 01.01.2020 the #magicmagnet manifesting challenge is starting!⠀
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✨It’s for FREE!!!✨⠀
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Let’s do it together, let us just trust the universe, be guided and receive everything we wish for in 2020!⠀
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📍If you are joining me, please write a message below about your wish and tag @ a friend who needs to do it too! 📩⠀
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Let’s start the preparations now: ⠀
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1. Tonight, this New Year’s Eve, your mission is to prepare yourself to begin the magical manifesting.⠀
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2. You have to be very clear about your intention for the challenge!⠀
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3. Connect to how you want to feel on January 21st. Imagine yourself finishing the Magical Manifesting Challenge with a sense of joy, satisfaction, empowering, excitement, gratitude, success and magic.✨⠀
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4. So now in this present moment let go and surrender your intention with a prayer: “I allow and let my heartfelt intention, my wish and goals to be taken care of the Universe. I step back and let the magic lead the way.”⠀
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You can expect my first Magical Manifesting Challenge post from me tomorrow 01.01.2020!⠀
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Have a magical New Year’s Eve.✨🥳✨⠀
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✨Subscribe to my newsletters - link in bio - www.inpursuitofmagic.com ⁣⁣✨⠀⠀
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#spiritualwisdom #myweeklybalance #spiritual #awakening #consciousness #mindfulness #spiritualawakening #hypnosis #rapidtherapy #syncronicities #spiritualteacher #annagracedavidson #consciousnesstrainer⁣⁣⁣ #spiritualcoach #inpursuitofmagic #seminars #icanchangeyourlife⁣ #meditation #rtt #RTTtherapy #universesupport #manifesting #manifestingmagic

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Forever grateful for beautiful friends like @hellehammonds 🐻 💕👯‍♀️ Swipe for the candid of what we are really like! #fitfam

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🎁 🥳 COMPETITION TIME! 💝 🎉
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I’m giving away copies of my popular Ebook “Mastering Your Macros” to any of you TRUE followers that can correctly answer this:
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➖What year is this photo from? 🤔
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Bonus question - I’ll also give you a big social media hug (and shout out)
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➖Where exactly was this photo taken?
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Good luck - tag a mate that needs to learn about Macros!
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#teamjae #jaefit #ebook #dietplan #onlinecoach #wbffpro #musclemodel #fitnessmodel

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Do you ever remark to yourself “hmmm that was a bit CHILDISH” when you notice your reaction to a certain experience or situation?
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I have a deep belief that the children we once were live on inside us EVERY single day. They hear every word we breathe and experience every action we take. Often this serves us well but many times it limits us also.
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Why?
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The #child you once were created stories about what s/he experienced particularly when they weren’t able to speak up or understand what was happening. And everyday we bring these #stories into our adult lives.
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Maybe it’s your 8 year old self who was consistently told she wasn’t #goodenough who turns up when you’re wanting to try something new. Or your 10 year old self who tried to speak up but wasn’t heard or listened to who sidles in when you’re wanting to #express yourself and shuts you down. Or your #teenage self who just needed #support and guidance but was labelled grumpy and unapproachable stomps their foot, turns their back and announces “nobody cares” when others try to reach out and help you.
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By connecting to our younger selves on a deep #unconscious level we can shift these stories and #heal the moment we created them.
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I believe that if we are kind to ourselves our #innerchild will feel loved and nurtured. As adults this enables us to move beyond the realms of what we thought possible. Yet, if we speak harshly or negatively about ourselves our inner child just shrugs it’s shoulders and goes “yep, I know” and as adults we continue to remain as we are feeling like we cannot change our lives even though we know there is more that we can achieve.
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#tbt to last weekend and my time on @sarahilarianorthe & @learning_to_listen_coaching’s INNER CHILD retreat where I was taking my learning in this #transformational process to the next level to bring it back into my work to support my clients.
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Surrounded by the most amazing group of people - @louisemcarragher, @natasha.bond7, @hellehammonds, @m5_gtp, @katieswigs, @lynseliteva, I had the privilege of meeting their inner children and healing my own.
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📸 @m5_gtp
#coaching #personaldevelopment #pioneeringlimitlesspotential

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