Instagram story viewer> @her.forca> Tagged

FORCA

@her.forca

940

followers

372

following

𝘍𝘪𝘯𝘥 𝘺𝘰𝘶𝘳 𝘪𝘯𝘯𝘦𝘳 𝘍𝘖𝘙𝘊𝘈
✮ F2F & Online Coaching
𖠋 Coached by @mem.i
📍@prorawgym & @apex_powerlifting
↓ JOIN FORCA ↓

POSTS STORIES REELS TAGGED

not just Another summer

101

37

Some snippets from today’s session at @lpdgym 💪

#FORCA #Fitness

3

5

🇬🇧 @aldina.cosic

93

15

Are you phở real?! 🍜🤭

Two staples that always find their way into my meal prep rotation.

- A steaming bowl of phở with beef, chicken, and Asian greens.
- Quinoa oats topped with stewed apples, pears, and berries.

I love cooking and creating wholesome meals that taste amazing, keep me nourished and grounded. Most importantly, I cook with the touch of my hands and lots of love, trusting that the care and energy poured into every meal resonate throughout my body with a high frequency. 😌🩷

3

2

Intrinsic motivation

367

73

Just Another workout

275

45

Another country and another opportunity to step out of my comfort zone with running.

3

2

Glute destruction & trauma with @memi.fit

308

79

This is how it feels to do face to face personal training sessions with Memi at FORCA. Hard but fun and most importantly, supportive.

#F2F #Coaching #Fitness #Lifestyle #FORCA

3

7

we’re striving for progress all 2026 #herforca #forca #trainwithme

85

15

COMPETE FOR FREE IN 2026 😤

Sign up to Apex Strength by January 23rd 2026 and you can compete for free at any of our powerlifting events in next year.

This is our way of giving back to the sport that we all love. We can’t wait to host all our athletes!

T&Cs * Seperate federation, equipment and transaction fees apply.
Limited to one competition in 2026 per member.
Offer only valid until COB 23rd Jan 2026.
1 year membership contract applies.
#apexstrong #gym #competition #powerlifting

3

4

here’s to a brighter future xo

59

4