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@herelleshaniah

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MEET @shan.elitebody Based within Muscle Hut, Shan offers sports massage, injury rehabilitation and pain-free movement coaching. Looking to move better, recover properly or work through an injury? DM @shan.elitebody to get booked in.
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Top 20 from @buckinghamswans v @oasaints preseason match! 9 debutants and 1 returning player taking to the field for Saints yesterday, final score 12-67 to Saints! #oasaints #rugbyphoto #rugbyphotography #sportsphoto #sportsphotography
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@wilddogsrugby Women’s Alpha Pack at @lit7s #lit7s #wilddogs #rugbyphoto #rugbyphotography #sportsphotography
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A tough day for @wilddogsrugby at @lit7s, contending with concrete like ground. The Men’s Alpha Pack were hampered with injuries through the day but fought to reach the Open Plate Semifinal! The Women’s Alpha Pack headed into today looking to retain the LIT7s title and make it 4/4, but a day of mixed results saw them head into the Open Plate Semifinal, where they had their best result of the day against the Army to progress into the Plate Final where they finished Runner-up. The Women’s Impi and Mana Packs topped their Social Pools respectively, and progressed through the Quarterfinals and Semifinals, where the Mana Pack ended their day. The Impi Pack won their Semifinal to head into the Social Cup Final where they finished Runners-up, unable to retain their Social Cup title from last year! The Pack head into their final tournament of the season at @jf7swimbledon next weekend! #lit7s #wilddogs #phicis #sportstherapy
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“No photos please” @oasaints #nophotosplease #rugbyphoto #rugbyphotography #sportsphoto #sportsphotography
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A great day in the sun with @wilddogsrugby with four teams taking to the field! The Men’s Alpha’s reaching the Elite Plate Semifinal and the Women’s Alpha’s finishing Elite Plate Runners Up. The Women’s Impi’s and Mana Packs had a great run through their Open Pools, finishing first and second respectively. They then faced each other in the Cup Semifinal where the Impi’s just edged the Mana out in a hotly contested match. The Mana headed into the Third Place match which they won! The Impi’s progressed into the Cup Final where they finished Runners Up! Congratulations to Quentin and Hannah on reaching their 100th Caps today! It was also great to welcome so many debutants to the Wild Dogs Pack too! #wilddogs #rugbysevens #hertford7s #supersevensseries
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Congratulations to our 2025/26 EOS Award winners: 🏉 2XV Top Try Scorer - @siobhand.95 (23) 🏉 1XV Top Try Scorer - @herelleshaniah (18) 💪🏽 2XV Most Improved - @jess.wood2 💪🏽 1XV Most Improved - @mereridjones_ 💝 I Was There - @emily07peters 🥰 Georgie Robinson Award - @h01ly 🏆 Coaches Player 2XV - @millie.bushrod 🏆 Coaches Player 1XV - @deleaerin 👯‍♀️ Players’ Player 2XV - @torikiff 👯‍♀️ Players’ Player 1XV - @liciamacc_ ❤️💙💛
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@oasaints 1XV v Richmond - Championship Final Thanks again to @safiyahodgson for being team photographer! #oasaints #championshipfinal #allianzstadium
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Second game of the day and it was a battle for the ages for @oasaints 1XV! With the game swinging both directions, the 1XV dominated in the set pieces and mauls to take the lead but Richmond surged back to snatch the win in the last 5 minutes! #oasaints #championshipcupfinal #allianzstadium #phicis #sportstherapy
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The one where @oasaints 1XV overcame the Cheltenham curse to reach the Champ Final! #oasaints #rugbyphotography #rugbyphoto #sportsphoto #sportsphotography
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@oasaints are off to Twickenham! Saints make it two from two with both teams reaching Twickenham Finals this season! #oasaints #oasaintsarehappy #twickenham #phicis #sportstherapy
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Fantastic joint session between @oasaints & @saracenswomen tonight, with Saracens helping Saints prepare for their Championship Playoff on Sunday! #oasaints #saracenswomen #championshipplayoff #womenschampionshiprugby
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