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Herica Tiburcio

@hericatiburcio

9.8K

followers

1078

following

🏆𝑭𝒐𝒓𝒎𝒆𝒓 𝒘𝒐𝒓𝒍𝒅 𝒄𝒉𝒂𝒎𝒑𝒊𝒐𝒏 𝑰𝒏𝒗𝒊𝒄𝒕𝒂 𝑭𝑪-105𝒍𝒃/47.2
🥋JJ 𝑩𝒍𝒂𝒄𝒌 𝑩𝒆𝒍𝒕
Mommy - 👦🏻👦🏻👦🏻🩵
💍 𝑩𝒓𝒖𝒏𝒐 𝑱𝒂𝒄𝒂𝒓é
𝗖𝗹𝗶𝗰𝗸 𝗵𝗲𝗿𝗲 ⬇️

POSTS STORIES REELS TAGGED

🏆 TWO COMPETITORS. TWO GOLD MEDALS. ONE PROUD TEAM! 🥇🥇

A huge congratulations to Kelly and David, who both competed this past Saturday and took home GOLD in their divisions! 👏

But this weekend was extra special for our Kaizen family! ❤️

Kelly made HISTORY as the first woman from our Jiu-Jitsu program to win a competition representing Kaizen! 🥇💪

Kelly stepped onto those mats representing not just herself, but our entire Women’s Jiu-Jitsu team. Her determination, hard work, and incredible performance made us all so proud!

Congratulations to both Kelly and David! Your Kaizen family is cheering you on every step of the way! 🔥

#KaizenBJJ #WomenInJiuJitsu #TeamKaizen #GoldMedal #JiuJitsu

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Did you know that learning how to fall is a skill you learn in jiu-jitsu?

It might sound simple, but knowing how to safely fall, move, and protect yourself is an important part of learning how to defend yourself!

Women’s Brazilian Jiu-Jitsu at Kaizen 🥋

Learn. Train. Get comfortable being uncomfortable 💥

#BJJ #WomensJiuJitsu #WomensBrazilianJiuJitsu #GirlsWhoTrain #Kaizen

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There’s just something special about being able to do a sport with your kid. ❤️

You get to learn together, laugh together, struggle together, and celebrate the little wins together. And along the way, you’re building a bond and memories that go way beyond the sport itself.

One of the things we love about Kaizen is that we have classes where parents and kids can train alongside each other.

Because someday they’ll be grown, and you’ll look back and remember that you got to do this together. 🥹🥋

Pretty special. 💚

#Family #FamilyBJJ #BJJ #Mother #Son

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Strong women. Strong community. 🥋

Women’s Brazilian Jiu-Jitsu, led by Herica, is more than just training, it’s a family.

A room full of women who push each other, support each other, learn together, and show up ready to get 1% BETTER every single day! 💚

Different backgrounds. Different journeys. One team. 🤍

#WomensBrazilianJiuJitsu #BJJ #WomensBJJ #Family #JiuJitsu

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WHAT. A. NIGHT. 🤩

BOSS Bash 2026 was such an incredible celebration! 🥳 We had the best time coming together to represent Kaizen, celebrate alongside so many incredible local businesses, and enjoy an unforgettable night of food, music, laughter, and community. The band was AMAZING, the food was incredible, and the energy in the room was 🙌🙌🙌

We are beyond grateful to be voted Best Self-Defense Class on the South Shore for another year. 🏆

Being recognized by the community we love and are so proud to be a part of means more than we can say. Thank you to everyone who voted, supported us, trained with us, and continues to make Kaizen what it is.

Feeling very grateful, very proud, and very lucky to be part of this community!!

Here’s to another amazing year at Kaizen! 💚🤍🖤

#BOSS #BossBash #BOSSBash2026 #BestoftheSouthShore #Kaizen

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IBJJF New York Summer 2026 - 🥇
3 fights 3 submissions.

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#jacastyle🐊 | #kaizennorwell | #ibjjf | #jiujitsu | #lutabonito

A minha maior conquista, minha família 🥹😍💎🫶🏼

Armlock

Armlock

Armlock

All glory to God

Provérbios 12 - 🙏🏼💎⚔️

O meu WHY 🥹🫶🏼🙏🏼⚔️💎

Vocês não sabem a responsa que é lutar na frente deles…

Farmando Aura - 10 milhões 67

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Three years ago, we opened the doors to Kaizen with a vision, a whole lot of grit, and a core team willing to go ALL IN.

Since day one, this family has grown….but the mission has stayed the same: show up, work hard, build something bigger than ourselves, and get 1% better every single day.

We have just experienced our BEST month Kaizen has ever had since opening… and that doesn’t happen by accident. It happens because of the people in these photos. The ones opening the doors early, staying late, answering messages, teaching classes, cleaning mats, building community, and believing in what we’re creating here.

Three years in and we’re still going hard.
Still growing.
Still building.
Still just getting started.

Celebrating the team tonight at The Fours ❤️

#BuiltNotBought #GratefulAndGrowing #SmallBusinessLife

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Boston Open 2026 - 🥇 No Gi Super Fight - 🏆

A arte de fazer coisas difíceis, parecerem simples.

Um sábado, duas competições, dois estados , dois ataques aéreos.
E em meio a tudo isso, fazendo coach para os meus alunos, sendo esposo e pai de 3 filhos.
E após ter ensinado mais de 30 aulas durante a semana.

Obrigado Pkna @hericatiburcio sem você ao meu lado nada disso seria possível, eu te amo!!! 🥹😍🫶🏼💎

Seguimos no jogo! JacaStyle 🐊 x 1% 💎

Ae @fepalopes não sei se isso é normal para um master 3, mas, caso não seja lembra de mim na hora de montar o GP dos Masters. Uma coisa eu posso garantir, JacaStyle não vai faltar!! 😏🫡

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#JacaStylE | #kaizennorwell | #lutabonito | #jiujitsu | jiujitsulifestyle |# ibjjf

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Happy Mother’s Day to the women who do it all! 💐

To the moms who show up for everyone else and still find time to show up for themselves, we see you. Your strength, patience, resilience, and love inspire us every single day. Whether your workout is your reset, your therapy, your “me time,” or your empowerment hour… we’re so grateful you choose to spend part of your journey with us here at Kaizen. 🤍

You deserve to be celebrated today and every day. Happy Mother’s Day from all of us at Kaizen 🌸💕

#Kaizen #MothersDay #HappyMothersDay

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IBJJF New York Spring 2026 - 🥇🙏🏼

2 lutas, 2 guerras contra excelentes adversários. Só gratidão por começar a temporada 2026 conquistando meu primeiro ouro do ano.

A lição de hoje, é; nunca desistir! Jamais desistir! Quase decidi por não competir devido a uma lesão no glúteo, que eu senti terça feira, decidi lutar e apenas mudar a estratégia e usar o judô.
E hoje, na final, estava perdendo por uma punição e consegui passar a guarda do meu oponente nos últimos 4 segundos de luta. Eu já levo isso como lema de vida e hoje, funcionou muito. Nunca desistir!!

Obrigado meu amor Pkna @hericatiburcio, minha família e todo mundo que sempre me apoia e fortalece. Esse ouro é nosso!

I’d also like to thank the entire @kaizennorwell family and my students who help me stay ready for any competition.

A big thank you to @dr.bmchuma / @surftosummit_spine for strengthening me with great physical training and always
keeping my joints in check. I really appreciate it, boss.

Bora descansar hoje e amanhã, e segunda feira voltar aos treinos, porque em breve temos novidades. 🫡

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JacaStylE | #kaizennorwell | #jiujitsulifestyle | #ibjjf | #KaizenBJJ |#KaizenMartialArts I

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Fernando fez 8 anos 🎂🥳🎈🎁 - 🥹😍🤩🙏🏼🫶🏼💎

Esse menino me ajudou e ajuda, a eu me tornar um homem melhor de muitas maneiras. Eu amo ele demais.

Que um dia ele descubra que, neste mundo, existiu alguém que o amou mais do que a própria vida. 💎🫶🏼

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💥 Meet Herica Tiburcio 💥

We’re beyond proud to have Herica leading women on the mats at Kaizen.

✔️ Former Invicta FC Atomweight Champion
✔️ Youngest champion in Invicta history (21 years old)
✔️ Won the title in her very first fight with the promotion — outside of Brazil

And now… she’s sharing that experience with YOU. But what makes Herica even more special is who she is off the mats.

She trains and teaches alongside her husband, Professor Bruno. Together, they’re raising three boys inside this community- building not just strong athletes, but strong families.

At Kaizen, it’s more than jiu-jitsu. It’s family. It’s support. It’s kids growing up watching their parents chase goals. It’s women finding confidence. It’s a room full of people who genuinely want to see each other win.

Herica brings world-class experience, technical precision, and a calm, empowering presence to every class.

📍 Women’s BJJ at Kaizen
Tues + Thurs @ 6:30PM
Sat @ 9AM

Train with a champion.
Grow with a community.
Build something bigger than yourself. 🥋✨

#WomensBJJ #BrazilianJiuJitsu #WomenWhoTrain

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