Instagram story viewer> @herinnathan> Tagged

Herin Nathan

@herinnathan

920

followers

1171

following

Everything and anything

POSTS STORIES REELS TAGGED

D13 was out east for Borneo Pangazou. A fantastic effort by all. Big thank you to the organisers, judges and crew. A big congratulations to all competitors! #district13gym #D13xadidasMY #adidasMY

143

2

Thank you @idaspace_studio @borneopangazou @crossfit.malaysia

See you next year?

Music Credits:

Across the Spider-Verse (Start a Band) composed by Daniel Pemberton

142

2

3 potatoes walked onto their first comp floor…

& paid for this reel to SHOW YALL WE SMASHED IT

so now we are 3 mashed potatoes 😋🥔

100% fun 100% pain 100% training harder so we can c u next year @borneopangazou 🤪

thank you coaches & friends from @district13gym for pushing us 🥹🫶

📹: @benlai1017 @idaspace_studio

comment potato if u love us hehe 🥔

183

49

Wishing our members all the best at @borneopangazou Unleashed 2026💪🏻

233

13

My cousin sis and bro chor 5 .. very nice dinner it was yummy .. Photo shared by Amy Ho on February 21, 2026 tagging @herinnathan, @michellehar, @hahlihsin, and @chiam.ck. May be an image of one or more people, hot pot and text.

6

0

Family time bounding

11

0

Still buzzing from the energy at @hypergverse 💪 Hope you had a thrilling time, because we sure did! Looking forward to host this again next year! #district13gym #movement #functionaltraining #functionalfitness #iamopex #hypergverse

126

0

This was definitely a memorable one! Throwing down on the competition floor with friends and all the amazing fit competitors🔥

@oneshotanatomy ‘s mission accomplished for dialing up the pain! ☠️
Thanks to our coaches and support crew for having our backs!💪🏼
Shoutout to @benlai1017 for capturing our blood, sweat and grit!

#WodTheFug #SirEugeneAndHisPrettyFriend #crossfit #crossfitmalaysia

133

2

Recapping an unforgettable grind at @oneshotanatomy 💪 #district13gym #vanguardweightlifting #movement #functionaltraining #functionalfitness #iamopex

101

1

Chor 2 Photo shared by Amy Ho on January 30, 2025 tagging @herinnathan, @michellehar, and @coreenwong. May be an image of 6 people.

18

0

Big up to all our athletes at the Pahlawan Invitational last month - congratulations to @hidayat.ismail90 , @k3vinchoy and @yc_yen for scoring 3rd!🥉 Proud of all teams who participated. Huge thanks to @crossfitpahlawan for organising and looking forward to the next one.
📸: @cheem
#district13gym #vanguardweightlifting #movement #functionaltraining #functionalfitness #iamopex

132

4

first comp done!!! 🥹 couldn’t have come this far without my ‘non-competitive’ teammates @stephsong_ @nazimsuzaly 🤪💕

and a big big thank you to my @district13gym coaches @mattch0ng @cheem for the constant drilling & pushing us to get out of our heads and get sh*t done 😝

and my gym frens!!! in the pic n out of this pic aaaahaha duh

last pic is how i rly feel 100% of the time

📸 @cheem & dann

tq @crossfitpahlawan for the great experience!!! 🥓

1k

49