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Shoulders Tight? Back Feeling Tense? Take A Moment To Move Through It. 🧘🏽‍♀️✨

This Easy Yoga Flow Is All About Creating Space — Gently Moving Through The Neck, Shoulders, Upper Back, And Spine While Reconnecting With Your Breath.

No Rushing. No Forcing. Just Intentional Movement And A Little Time To Come Back To Your Body.

Save This For Your Next Shoulder + Back Reset & Come Flow With Me. 🤎

shouldersandback #yogaflow #mindfulmovement #mobilityflow #remsoulflow

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BACK OUTSIDE @bornoutside.festival 🌿🤎

Last weekend Rem Soul Wellness pulled up to the Born Outside Festival with massage + assisted stretching, and the energy was everything.

One of my favorite parts of this work is meeting people where they are — whether that means creating a little more space in the body, exploring mobility, easing tension, or simply giving someone a moment to slow down and reconnect.

Thank you to the Born Outside crew for having me and to everyone who stopped by, shared a conversation, trusted me with their body, or simply came to say hey. The turnout was amazing, and I’m so grateful to have been part of it.

Hopefully I’ll see y’all again next year. 🫶🏾🌿

#remsoulwellness #stretchtherapy #massagetherapy #bodywork #rvaevents

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BEGINNER YOGA FLOW 🌿

For the days when you don’t need a full workout—you just need to move a little.

A simple flow to loosen up, create some space in the body, and take a moment to slow down. Move through each shape with your breath and make it your own.

No experience needed. Just a mat, a little time, and a willingness to check in with yourself. 🤍

Save this for your next reset.

#beginneryoga #yogaflow #gentleyoga #mindfulmovement #blackyogateacher

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Life has been lifing lately.

And as someone who spends so much of my time reminding others to slow down, breathe, and come back to themselves… I have to remember that I’m human too.

Sometimes I get overwhelmed.
Sometimes my space gets messy.
Sometimes I carry things longer than I realize.

So one of my recent resets looked simple.

Saging my room.
Swiffering the floors.
Cleaning all those mirrors 😭
Opening the windows.
Letting the space breathe.

And somewhere in the middle of cleaning, I realized I was making space for myself, too.

Not to have everything figured out.
Not to suddenly feel “better.”
Just to breathe a little deeper and feel a little more present.

Maybe you need that too.

Not a complete life reset.
Not another thing to add to your to-do list.

Just something small that reminds you:

You’re allowed to pause here.

Life is still going to life.
But you don’t have to carry all of it at once.

Clear a little space.
Breathe.
Come back to yourself. 🤍

#remsoulwellness #slowdown #mindfulliving #intentionalwellness #softliving

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4 MOVES TO RESET AFTER A LONG DAY ✨

A little reminder to come back to yourself before you carry the day any further. 🤎

Try these 4 simple movements to release tension, reconnect with your breath, and create a little more space in your body.

You don’t have to rush through them.
You don’t have to do them perfectly.
Just slow down, breathe, and listen.

Save this for the days when you need a reset. ✨

move • breathe • release • return

#remsoulflow #yogaflow #movementmedicine #nervoussystemreset #mindfulmovement

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SUNDAY SOUND RESET 🪷✨

Before you pour into a new week, pour back into yourself.

Take a slow breath. Unclench your jaw. Relax your shoulders. Let these sound frequencies remind your nervous system that it is safe to soften.

This is your invitation to pause, be still, and return home to yourself—one breath, one vibration, one moment at a time.

Save this for the moments you need a reset, and send it to someone who deserves a peaceful start to their week. 🤍

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#soundhealing #soundbath #nervoussystemreset #sundayselfcare #restorativehealing

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You know what I like best about this sistarhood? You don’t have to be everybody’s strong friend in here.

You don’t have to have the answer, hold the room, save the day, or pretend you’re good when you ain’t. Sometimes you get to just show up as a woman figuring her shit out beside other women figuring their shit out too. And somewhere between the prayers, the laughs, the tears, the “girl, me too” moments and the loving accountability, you realize how much easier becoming feels when somebody is becoming beside you. That’s what we’re building in Godis Rising. Not followers. Not fans. Sistars. Twelve women willing to show up, be seen, do the work and hold space for one another while we rise. If you’ve been craving community that goes deeper than likes and “we should link soon,” maybe this is your room. Godis Rising Cohort 3 begins in November. Applications and enrollment are now open. #sisterhood #community

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September got me feeling like…I could do anything

Same spirit. Higher frequency. Pull up on 9/13 and leave lighter than you came.

You’ve survived enough, sistar. Now it’s time to rise into everything Spirit has been preparing you to become. Application in bio.

Some things we keep, some things we compost, and some things we finally make room to grow. Tickets on sale now.

Come as you are, sistar. Get what you need. Leave a little lighter. Sacred Sundays with my sis @jusoasiswellness

We doing the most in the best possible way ever. Let’s run it up gang. This life ain’t gone build itself.

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Some of my lovely customers from @happilynaturalfestival 🌿✨ It was a pleasure spending time with you all 💜

Thank you @lavvagod for the Ma’at Incense, it brought beautifully abundant energy to my creative space! 🪷

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I understand that everything in my life came to teach me something. The relationships that worked. The ones that didn’t. The opportunities I fumbled. The doors that closed in my face. The people who loved me beautifully and the people who irritated the absolute shit outta me. All teachers.

And that realization has given me a different kind of peace.

Because when I stopped asking “why did this happen to me?” and started asking “what did this come to teach me?” I don’t have to hate somebody just because their season in my life is over. I don’t have to be ashamed of a failure when it taught me something success never could. I can be disappointed and still be grateful. I can grieve it and still honor it. I can know I deserved better and still appreciate what the experience revealed about me.

Some lessons arrive wrapped in love. Some arrive disguised as disruption. Some will break your heart, humble your ego, expose your patterns and make you meet parts of yourself you’ve been avoiding. Damn, I needed to hear that, even right now writing this ya’ll.

Because my babies, when you start seeing life as a classroom instead of a courtroom, you stop needing everything to be guilty or innocent, right or wrong, good or bad.

Sometimes it was simply the lesson. I pray we all learn it, thank it, and let it be over.

There is so much peace on the other side of no longer needing the lesson to apologize for how it taught you.

Forgive. Release. Rise. And always, #takewhatyouneed

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WYD TOMORROW?

Pull up on me at the Summer Business Bash because it’s about to be a whole building full of businesses, good energy and things you didn’t know you needed until you saw them. I’ll be there adorning the locs of any queen who is ready, selling crystal and cowrie jewelry and praying with anybody who needs it because prayer is always free over here.

Come shop, get adorned, get covered and support some dope women in business. Admission is free, so bring a friend and come find me.

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Mane just because I’m not saying a lot doesn’t mean I’m not doing a lot. Life moving forward and so am I. Lately I’ve been discussing what version of you is showing up at each situation. When it’s easy, when it’s hard, when it’s whatever you decide it is.

Do you reflect to completion or just until it’s comfortable?

Anyway, #takewhatyouneed #bye

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