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The Macro Manager

@hgnutrition8

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Who says dessert can’t be delicious AND packed with protein?! 💪🏼 This Easy Baked Protein Fruit Crisp is the perfect healthy dessert or sweet treat when those cravings hit! 🤤 It’s warm, comforting, easy to make and customizable with your favorite fruit. Ingredients (1 serving): • ¼ cup yogurt • 1 tbsp oats • 1 tbsp flour • ½ scoop protein powder • 2 packets stevia • 1 tbsp syrup • 1 tsp cinnamon • Peaches 🍑 apples 🍎 or pears 🍐 are my fav fruit base! 👩🏽‍🍳 How to make it: 1️⃣ Mix the yogurt, oats, flour, protein powder, stevia, syrup and cinnamon until combined. 2️⃣ Add your fruit of choice to an oven safe dish. 3️⃣ Spread the protein mixture over the fruit. 4️⃣ Bake at 325°F for 25 minutes. 5️⃣ Let it cool slightly, grab a spoon and ENJOY! 🤤 ✨ WWHD tip: You don’t have to give up your favorite foods to reach your fitness goals. Finding ways to enjoy sweet treats while prioritizing protein can help you build sustainable habits without feeling restricted! 📌 SAVE this recipe for your next sweet craving and TAG ME when you make it! I want to see your creations! 🫶🏼
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SWEAT, STEPS & SUPERFOODS RECAP! 🥣 One walk. Delicious protein açaí bowls. SO many great conversations, laughs and connections! 🫶🏼 Last nights Movement Meetup @acaiexpressml was a reminder that wellness is about so much more than workouts and nutrition. It’s also about community, relationships and surrounding yourself with people who uplift you! ✨ 📸 And yes, we’re missing 3 amazing people from this picture who were part of the experience! You were missed in the group photo! ❤️ From relatable conversations and lots of laughter to strengthening old friendships and building NEW connections, this is exactly what the Movement Meetup is all about 🤝🏽 🥣 THE PROTEIN AÇAÍ BOWLS WERE A HIT! 😍 We received such positive feedback on the protein açaí bowls featuring @1stphorm Level-1 Natural! 💪🏼🍫🤍 A delicious way to explore protein options while learning how to fuel your fitness goals. Because healthy living doesn’t have to mean doing everything alone. Sometimes, it starts with showing up, taking a walk, trying something new and meeting people who just get it 💗 📅 MARK YOUR CALENDARS! 👀🔥 Our NEXT Movement Meetup is happening Saturday, November 14! More movement. More connections. More laughs. More community. Drop a ❤️ if you’re joining us next time and tag someone you want to bring! 👇🏼
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TONIGHT IS THE NIGHT! 🤸🏾‍♀️ Join us for SWEAT, STEPS & SUPERFOODS — an evening of movement, nutrition, laughter and COMMUNITY! 💜 📍 @acaiexpressml 📅 Tonight, Wednesday 10/14 ⏰ 6:30 PM 🚶🏽‍♀️ WHY WALK WITH US? ❤️ Support heart health 🩸 Help manage blood sugar 🧠 Boost mood and reduce stress 💪🏼 Support weight management goals 🤝🏽 Meet new people and build connections 🥣 After our walk, learn how to fuel your goals with delicious açaí protein bowls/smoothies at 15% off with a FREE protein add-in with your purchase, powered by @1stphorm 💪🏼 👟 All paces welcome 👨‍👩‍👧‍👦 Kids welcome 🐶 Pets welcome You don’t have to be in shape or know anyone. Just show up, move your body and connect with your community! 🫶🏼 📣 TAG YOUR WALKING BUDDY & JOIN US TONIGHT!
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🔥 MIAMI LAKES, LET’S MOVE! 🌴🥣 Tomorrow, we’re bringing people together for SWEAT, STEPS & SUPERFOODS 💪🏼 A Movement Meetup focused on fitness, nutrition, laughter and COMMUNITY! 💗🙌🏼 📍 @acaiexpressml 📅 Tomorrow Wednesday, October 14 ⏰ 6:30 PM What’s on the agenda? 👇🏼 🚶🏻‍♀️ Walk around the neighborhood 😂 Laugh, connect, and make memories 🤝🏽 Meet new people and make new friends 🥣 Learn how to fuel your goals with açaí protein bowls 💪🏼 Enjoy a FREE protein add-in with your 15% off smoothie/bowl purchase, powered by @1stphorm 👟 ALL paces welcome 👨‍👩‍👧‍👦 Kids welcome 🐶 Pets welcome You don’t need to be the fittest person in the room. You don’t need to know anyone before you arrive. You just need to show up! 🫶🏼 Sometimes, the best thing you can do for your wellness is step outside your comfort zone, move your body and surround yourself with people who inspire you to grow. Because health isn’t just about calories, workouts or the number on the scale. It’s also about connection, community and creating a lifestyle you LOVE ❤️ 📣 WHO’S JOINING US TOMORROW?! Tag your walking buddy, invite a friend or come solo and leave with new connections! Let’s make Miami Lakes a little healthier, happier and more connected one step at a time ✨
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🎧 TIP TUESDAY: Always Have a Plan B Your headphones dying mid-workout can feel like a crisis… 😂 But here’s your Tip Tuesday reminder: don’t let a small inconvenience become the reason you stop. Keep a backup pair in your gym bag, car or purse so you’re always ready to keep moving 💪🏽 Because reaching your fitness goals isn’t about having perfect days, it’s about being prepared enough to stay consistent when little things go wrong. 🎧 Backup headphones 🏋🏽‍♀️ Workout ready 🚶🏽‍♀️ Walk ready 🎶 Playlist ready 💪🏽 Excuses eliminated WWHD? Come prepared 😉
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How to order a lower calorie açaí bowl without giving up the foods you love 🥣💜 Healthy eating doesn’t mean restriction, it means knowing how to make choices that support your goals 💪🏼 Try these simple swaps: 🥛 Unsweetened almond milk 🫐 Unsweetened açaí 🍓 Strawberries 🫐 Blueberries 🍇 Raspberries 🥝 Kiwi 🍍 Pineapple 🥭 Papaya 🍌 Banana & mango 🥭 can absolutely fit too, just be mindful of portions when building a lower calorie bowl. And remember: toppings like granola, honey, nuts/nut butter, coconut & chocolate can add calories quickly. You don’t have to eliminate them, you just have to build your bowl intentionally. 💡 Nutrition tip: Pair your fruit + açaí with protein to make your meal more balanced and satisfying. Because the goal isn’t to eat “perfectly.” The goal is to learn how to make better choices consistently ✨ 🚶🏽‍♀️💜 Want to learn more AND try @1stPhorm Level-1 Natural Protein AS A FREE add in with 15% OFF your bowl/smoothie after a community walk? Join us for our next Movement Meetup: Sweat, Steps & Superfoods! 📍 @acaiexpressml 📅 Wednesday 10/14 ⏰ 6:30 PM Come for the walk. Stay for the superfoods. Leave with more knowledge, motivation & community 💜
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Pre gaming as an adult before a night out looks a little different… 😂☕️ Forget the shots I’m taking a protein coffee 💅🏼😂 This new @Nespresso Cinnamon Apple Crisp + @1stPhorm Pumpkin Spice Latte Protein is literally FALL IN A CUP 🍎🎃☕️ And honestly? This is the kind of pre-game I can get behind 😂 A little caffeine, a little protein, ALL the fall vibes 🍂 ✨ Why I love protein coffee: ☕️ Caffeine for a little pre night out energy 💪🏼 Protein to help me get ahead on my daily protein goal 🍽️ Fron -loading protein so I can enjoy my night out without feeling like I need to “save” all my calories for later Because wellness doesn’t mean giving up the fun It means finding ways to make your goals fit into your REAL LIFE 🙌🏼 Now excuse me while I go pre-game… responsibly 😂🍎🎃 When you’ve hit your caffeine intake for the day… but nobody said you couldn’t SMELL the coffee beans 😂☕️ 🔗 1st Phorm Pumpkin Spice Latte Protein linked in bio!
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SWEAT, STEPS & SUPERFOODS @acaiexpressml 🚶🏽‍♀️🥣 🥤💪🏼💜 Our next Movement Meetup is coming to Açaí Express Miami Lakes! 🙌🏻 📅 Wednesday, October 14 ⏰ 6:30 PM Come move, connect and learn how to fuel your goals! 💪🏼 🚶🏽‍♀️ We’ll start with a neighborhood walk — ALL paces welcome 🥣 Then we’ll enjoy delicious 15% off superfood bowls/smoothies 💪🏼 Learn how to customize your bowl/smoothie based on YOUR goals ✨ FREE protein add-in with your purchase, powered by @1stphorm And yes… bring the whole crew! 👨‍👩‍👧‍👦🐶 Kids + pets are welcome! Whether you’re chasing fitness goals, working on your nutrition, looking for a fun way to get your steps in or simply want to meet new people — come join us! 🫶🏼 📲 SAVE THE DATE + TAG YOUR WALK BUDDY! 👇🏼
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🚨 FREE 8 WEEK TRANSFORMATION CHALLENGE! 🚨 Ready to get consistent with your fitness, nutrition, workouts and healthy habits? Your next 8 weeks can look VERY different 🔥 I’m inviting you to join the FREE @1stphorm 8 Week Transformation Challenge starting Monday 9/21! 💪🏼 And you don’t have to do it alone👇🏼 🤝🏽 Supportive fitness community with daily educational livestreams/app announcements 💡 Helpful advice & resources inside our FB group 🔥 Habit building + streaks 🏋🏽‍♀️ Workouts for your schedule & goals 📈 Progress tracking & measurements 🍽️ Quick food tracking 🏆 Challenges + chances to win 🫶🏼 1:1 help available if you want it This is your sign to JOIN US. You have nothing to lose and everything to gain! 📝 Registration is OPEN NOW through 9/21 Whether your goal is weight loss, fat loss, muscle building, getting stronger, improving nutrition, creating healthier habits or simply becoming more consistent, let’s make these 8 weeks count 🔥 8 weeks. Better habits. More consistency. Real momentum. 👇🏼 COMMENT “CHALLENGE” OR USE THE 🔗 IN MY BIO TO JOIN FREE!
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POV: You’re leaving the house every morning looking like you’re moving out… 😂 Gym bag ✔️ Work bag ✔️ Lunch bag ✔️ Water bottle ✔️ Protein ✔️ All the things ✔️ Because when you’re committed to your goals, it really starts feeling like you’re living a triple life 😂 🏋🏽‍♀️ Gym 💻 Work 🥗 Meal prep + nutrition And yes… I’m carrying WAY too many bags. But I’d rather be prepared than make excuses 🙌🏽 Fitness isn’t always glamorous. Sometimes it’s early mornings, packed lunches, multiple bags and figuring out how to make healthy choices fit into a busy schedule. The goal isn’t perfection. It’s preparation 💪🏽 Who else leaves the house looking like they’re going on a 3 day trip just to get through their day? 😂👇🏽 Shoutout to @fitjessica for the inspo 🙏🏻 💫
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September Movement Meetup with @moveconvale.runclub @lululemon was all about showing up and enjoying the journey not just chasing miles 🤍 🌅 Took in a beautiful sunset 🚶🏽‍♀️ Got our steps in 💬 Had amazing conversations 🤝🏽 Met new people ❄️ Refreshed with @1stphorm Electrolyte Freezer Pops ❤️ Built connections through movement This is what community fitness is about: creating a space where you can move at your own pace, meet new people and leave feeling better than when you arrived. Thank you to everyone who came out and made this meetup special! 🫶🏼 📅 Mark your calendars for the next Movement Meetup 10/14! 👀
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Nobody sees the sacrifices behind the results 👀🔥 It’s eating on the road because your goals don’t pause when life gets busy 🚗🍴 It’s having to use the restroom while driving and not being able to stop 😭 It’s doing it tired 🥱 Late nights 🌙 Early mornings 🌅 Doing it when you don’t feel like it 😩 Showing up when motivation is nowhere to be found 🪫 Making the better choice when nobody is watching 🧠 Choosing discipline over excuses 💪🏼 Because reaching your fitness goals, weight loss goals, health goals and personal goals isn’t always convenient. Sometimes you have to sacrifice comfort for growth. Be the hardest worker in the room. Not because you have something to prove to everyone else but because you owe it to yourself to see what you’re capable of 📈 The results are built in the moments nobody sees. Do it tired. Do it uncomfortable. Do it anyway 🔥
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