Instagram story viewer> @high.rod> Tagged

Specialist Bodyweight Workout

@high.rod

1.5K

followers

1554

following

🤹Kinésiologue Super Hero🦸🏼‍♂️(accrédite FKQ)
🕵️‍♂️Comprendre le mouvement, that’s the deal🤝
🤵Ambassador endurapparel 15% off promo code F&F15

POSTS STORIES REELS TAGGED

Hey there! I wanted to reach out on behalf of @gnarcyofficial . We've got some seriously rad jewelry lined up, and I reckon you'd be the perfect fit to rock our latest collection of masculine accessories!

If you're interested, we'd love to hook you up with three pieces on the house! Yup, you read that right – completely FREE!

Just shoot a DM over to our main account @gnarcyofficial (if you dont see a DM button, just reply to any of their stories), and our guy Shawn will sort you out pronto! But hey, don't sleep on it – spots are filling up fast, and we'd hate for you to miss out on the action! Cheers, mate! 🤙

👉 @gnarcyofficial 👈

0

0

🔥🔥This week pose is core pose! So I invite you to feel the burn, find this fire within yourself! Find your true passion and let it burn, the one that makes you alive🔥🔥
.
If you want that pose to be super effective , You need to pull the elbows toward the knees and the knees toward the elbow ! Super effective 💪
.

The goal of #yogamenmonday is to encourage men to practice. @yogamenmonday
.
#mensupportingmen #yogalove #yogaeveryday #yogagrowth #coreworkout #feeltheburn
.
.
Hosts:
@stresslessyas
@erdemgulova
@beefsteakyoga
@6foot&yoga

CO-Host:
@men.in.yoga

1k

70

Whenever You Find Yourself Doubting How Far You Can Go, Just Remember How Far You Have Come. Remember Everything You Have Faced, All The Battles You Have Won, And All The Fears You Have Overcome.

#lsit #corestrength #fitness #powerfull #strength #armstrength #calisthenics #coreexercises #bodyweightworkouts #bodyweightstrength #corestrenght #workoutathome #homestudio #fitnesslife #fitnesslifestyles #yogastrength #yogacore #workoutplan #workoutpic

220

75

365/365 CALISTHENICS JOURNEY 🔥
1 YEAR CALISTHENICS ANNIVERSARY BAAABY! 🎉🔥✨💪🏼👊🏼✌🏼
.
.
.
.
.
.
.
L-Sits on tinned cans is where my journey all began! 😜 Swipe right to see me doing this a year ago! ➡️➡️➡️
.
.
.
.
Exactly one year ago during lockdown I decided to give Calisthenics a go! 😏 Aaaand today I decided to re-try an L-Sit movement that I did one year ago....and haven't practiced or trained since! 🙃
.
.
.
Aaaand wholeeeey shiiieeeet I was nervous AF to do it, 🥵 buuuut soooo freaking stoked to see how much progress I have made! 👊🏼
.
.
.
I LOOOOVE this sooo much about training Calisthenics! 🙌🏼 That your strength, self-awareness and skills are transferred into other movements! ✨
.
.
.
I gotta say I couldn't have picked a better movement to do celebrating 365 days of Calisthenics! ✌🏼😜
.
.
.
I look forward to sharing a more in-depth reflection of my one year journey with ya epic humans! 🙌🏼
.
.
.
Briiiing on the next 365! ✨
.
.
.
.
.
.
LEEEESSSSSS GOOOO 🔥🔥🔥
Coach Lydia xx

126

44

DAY 197/365 CALISTHENICS JOURNEY 🔥
.
.
.
.
.
.
Haaaaapppppy Monday fam! 🤙🏼Today is Day 9/30 for our @mycalisthenics.co.nz 30 Day Intro to Calisthenics Challenge! 💪🏼 As programmed it is a rest day which actually meant plaaay day to me hehe 😛
.
.
.
Sammy and I are both keen ASF to work towards a press to Handstand 🤸‍♀️. It has been one of our goals for a little while, buut now we are both keen to priotize our focus and energy to practice towards it 😛🙌🏼✨🔥✌🏼
.
.
.
Yesterday we looked into a few progressions so we could test to see where are at in relation to our goal 👊🏼....And that is what we did today! 🙃
.
.
.
@highfitness.nz absolutely crushed all of the tests! #GOALS 😍🔥 It is fair to sayI found these moves hard ASF 😅😬 buuut I'm super stoked that I gave them a go and really surprised myself to see what I was capable of doing!🙏🏼☺️😛🙃😜 And if y'all know me I FROTH a process and a journey! It inspires the shit out of me to know I have so much progress to make!!
.
.
.
✖️ Press to Handstand Eccentric Lower✨: OMG I was sooooo freeeaking stoked that I could do this move!🙌🏼 Legit didn't even know it was possible and it felt bad ass ASF to give it a go and get a couple of reps! 😛🤯🙏🏼😜I am sooo excited to keep practicing these! Hehe🙃
.
.
.
✖️ Headstand Straddle Lift 💪🏼: I had a light bulb moment with these! My first rep was hard ASF and could barely do it. Buut then it clicked to bring my feet as close to my hands as possible (compression vibes) and use that hip flexor/lower ab awareness that Sammy taught me yesterday!! I could feel the "pull" from my hips and felt like I had way more control! 🙏🏼
.
.
.
✖️ Press to Handstand Band Assist 🤸‍♀️: Wowweeee these bad boys were tough ASF🤯. Essentially this progression mimics the full expression of the movement (minus the bands hehe)😛. I had never done these before! As hard as they were, they felt badass at the same time 😎. It was really cool to get a feel and vibe for what this move kind of feels like!!! 🙏🏼 That bail though 😏😂
.
.
.
Remember that you're capable of achieving anything you put your mind, heart and soul into too! 🙏🏼✨
.
.
.
.
.
.
Lesssss goooo! 🔥🔥🔥

77

19

100 DAYS CALISTHENICS JOURNEY - REFLECTION 🔥
.
.
.
.
.
.
My Cali journey started with a 100 days of practice and has since evolved to 365 days! 🙃
.
.
.
During lockdown when I started my cali journey I was working through the most transformative time of my life 🙏🏼. I recently returned from AUZ with a broken heart, no sense of direction, a lack of self-confidence and a fuck load of self-doubt💔. BUUUT I saw this time as an opportunity to work towards a better version of me 🙌🏼. And that's exactly what I did and continue to do erry fucking daaaay!🔥
.
.
.
And the best way I know how to do this is through training 💪🏼. I set out with the intention to develop and redefine my self-discipline, self-confidence, self-worth, self-love, skill, strength, mental resilience and work towards self mastery while sharing the process to hopefully inspire and empower y'all to do the same. 🙌🏼
.
.
.
And this was more than unlocking new moves, this was all about personal development.👌🏼
.
.
.
I have and continue to use Cali as a tool/vehicle to level up physically, mentally, spirituality aaand emotionally ☝🏼. I leeeegit have grown soooo much as a person 💯. Don't get me wrong I haven't got it all figured out (far from it) 😜. I'm constantly learning shit out about myself as I go.😏
.
.
.
I have learnt to try, fail, learn and reepeeat 👊🏼. How to empower myself, expand my mindset and perspective on life. How to redefine who I am and tap into who I am becoming and who I am yet to become. 😉 It has allowed me to connect with my inner being, like-minded humans, my soul tribe aaaand find my best fraaands and a work environment that alllows me to share my passion to coach others to become their best versions of themselves in the process. 👊🏼👌🏼♥️🔥🥰
.
.
.
If you take one golden nugget from this I'm FUCKING winning! 🙏🏼♥️🔥 Remember you can take ownership of your narrative and rewrite/edit your life story if you choose too. I encourage you to commit to a PRACTICE everyday to empower yourself to push your boundaries and grow into the bestest version of you yet!✌🏼
.
.
.
.
.
.
LESSS FAARKING GOOO!🔥🔥🔥

148

59

Killer Leg Training🔥🔥🔥
•
•
•
•
•
Equipment @sporttiedje
#sport #gym #gymsession #hiit #WeightTraining #Excercises #nike #instagood #Fitinspiration #GetFit #fitwomen #GymLife #womensport #PersonalTrainer #FitnessMotivation #womenfitness #fitnessforwomen #swiss #zürich #switzerland #FitnessGoals #schweiz #Fitnessmotivation #Instafit #fitnessblogger #girlswholift #hiit #bootcamp #healthy #healthylifestyle

22

2

Bauch Training 🤸‍♂️🔥
•
•
•
•
•
Equipment @sporttiedje

#sport #gym #gymsession #hiit #WeightTraining #Excercises #nike #instagood #Fitinspiration #GetFit #fitwomen #GymLife #womensport #PersonalTrainer #FitnessMotivation #womenfitness #fitnessforwomen #swiss #zürich #switzerland #FitnessGoals #schweiz #Fitnessmotivation #Instafit #fitnessblogger #girlswholift #hiit #bootcamp #healthy #healthylifestyle

26

6

Bankdrücken ❌falsche und ✔richtige Ausführung
•
•
•
•
•
Equipment @sporttiedje

#sport #gym #gymsession #hiit #WeightTraining #Excercises #nike #instagood #Fitinspiration #GetFit #fitwomen #GymLife #womensport #PersonalTrainer #FitnessMotivation #womenfitness #fitnessforwomen #swiss #zürich #switzerland #FitnessGoals #schweiz #Fitnessmotivation #Instafit #fitnessblogger #girlswholift #hiit #bootcamp #healthy #healthylifestyle

28

1

Liegestütze ❌falsche und ✔richtige Ausführung
•
•
•
•
•
#sport #gym #gymsession #hiit #WeightTraining #Excercises #nike #instagood #Fitinspiration #GetFit #fitwomen #GymLife #womensport #PersonalTrainer #FitnessMotivation #womenfitness #fitnessforwomen #swiss #zürich #switzerland #FitnessGoals #schweiz #Fitnessmotivation #Instafit #fitnessblogger #girlswholift #hiit #bootcamp #healthy #healthylifestyle

28

3

Ausfallschritt ❌falsche und ✔richtige Ausführung
•
•
•
•
•
Equipment @sporttiedje

#sport #gym #gymsession #hiit #WeightTraining #Excercises #nike #instagood #Fitinspiration #GetFit #fitwomen #GymLife #womensport #PersonalTrainer #FitnessMotivation #womenfitness #fitnessforwomen #swiss #zürich #switzerland #FitnessGoals #schweiz #Fitnessmotivation #Instafit #fitnessblogger #girlswholift #hiit #bootcamp #healthy #healthylifestyle

27

3

Rumpfbeuge ❌falsche und ✔richtige Ausführung
•
•
•
•
•
#sport #gym #gymsession #hiit #WeightTraining #Excercises #nike #instagood #Fitinspiration #GetFit #fitwomen #GymLife #womensport #PersonalTrainer #FitnessMotivation #womenfitness #fitnessforwomen #swiss #zürich #switzerland #FitnessGoals #schweiz #Fitnessmotivation #Instafit #fitnessblogger #girlswholift #hiit #bootcamp #healthy #healthylifestyle

22

3