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Recovery starts before the whistle blows. This term, our HPS coaches are teaching Eastwood Global students simple, practical ways to fuel and recover properly, live, every week. Link in bio.

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Following the launch of our RGS High Performance Programme with Year 10 and 11 students, we are delighted to now open applications to Year 8 and Year 9 students.
In partnership with High Performance Systems (HPS), the programme will support approximately 20 Key Stage 4 athletes, including pupils already competing on recognised high-performance pathways, as well as those demonstrating the potential, attitude and commitment to reach that level.

The 24-week Friday programme will combine:
• Physical development and performance testing
• Nutrition
• Sports psychology
• Specialist support from HPS
• High expectations around attendance, behaviour, commitment and personal responsibility
Selection will include an expression of interest, athlete interview and HPS physical testing, with places continually reviewed based on engagement.
Parents will also play an important role through selected education sessions, helping to create a joined-up approach between the athlete, school, HPS and home.
Please see the attached letter and presentation for more details and complete the initial application form on My RGS by Friday 16 October.

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Nutrition, habits and performance come together.
Through Eastwood Global x High Performance Systems, students learn how nutrition, habits and performance connect, live every week as part of their school experience.
Be well. Do well. Both on the same timetable.

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✅ Training with @uaerugby Women

✅ Miss Taylor selected for their next tour 🇦🇪 🏉

✅ Nutrition workshop with @highperformance.systems

Perfect way to round off the half term ❤️

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Red Head or Blue Head? Every athlete knows both. This term, Eastwood Global students learn how to train the switch back, live, every week. Link in bio.

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Real school, real wellbeing: One of only seven schools in the world authorized to deliver the IB Diploma fully online. Average IB score of 38.9, well above the global average of 31.74. 100 percent pass rate.

Built around your life, not just your timetable:
Live classes, a 1:12 class ratio, and two global timetables built to serve multiple time zones. The same flexible model already used for Eastwood Global’s elite student athletes.

Coached by people who understand the whole student: Delivered by High Performance Systems, UK-qualified teachers holding industry qualifications in high performance, with a working relationship across sport academies in the UAE.

Mind, body and habits, not just grades: One live session a week, alternating HPS Nutrition and HPS Mindset, plus optional one-to-one athlete mentoring and parent workshops.

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Recovery, focus and fuel are usually left to chance. Not anymore. Every Eastwood Global x HPS student gets a live session each week, on top of a real academic education.
Be well. Do well. Both on the same timetable.

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Eastwood Global x High Performance Systems. Two names that don’t usually share a headline. Until now.

We’ve partnered with High Performance Systems to bring live performance mindset and nutrition coaching into an Eastwood Global education. Built for students aged 11 to 18 who want to be well and do well, on the same timetable.

Where ambition thrives.

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You were never meant to choose between being well and doing well. Eastwood Global x High Performance Systems is here. Real school. Real wellbeing, mindset and nutrition coaching. One timetable. Link in bio to enroll.

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Friday cook and wrestle. Thanks to @highperformance.systems

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We are incredibly excited to continue our partnership with High Performance Systems (HPS) for the 2026/27 season. 💜

HPS have been part of the Empire journey since we first launched in April 2025, and their programme has become an integral part of what we offer our girls.

From mindset and nutrition education to combat training and strength & conditioning, our players have fully embraced the HPS programme and the opportunity to develop beyond just their rugby skills.

We are huge advocates of their approach to developing well-rounded athletes, giving our girls the knowledge, tools and confidence to support their performance both on and off the pitch.

A huge thank you to the entire HPS team especially Mike and Brad for continuing to support our girls and the journey we are building at Empire. 👑

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🖥️ 𝗪𝗲𝗯𝗶𝗻𝗮𝗿: 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗶𝗻𝗴 𝗨𝗻𝗱𝗲𝗿 𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲

Join us on Thursday 27 August for our latest webinar with High Performance Systems founder Mike Lowery as he discusses simple approaches to coping with the pressure of moving overseas, juggling academic and sporting commitments and tools to maximise performance when it matters.

Mike brings experience in mentoring young athletes through tailored guidance in areas such as mindset, performance habits and personal development, and this webinar will provide insights, guidance and practical tips for prospective student-athletes.

✍️ Sign up now 🔗 in bio …

#StudentAthlete | #highperformance

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