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HighRawRoxie

@highrawroxie

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64yo💚6yrs high raw whole food plant based💚vegan💚completed Mastering Raw Food Nutrition prgm by Drs. Rick & @drkarindina

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Overwhelmed with gratitude today. Celebrating this dual milestone—78 Earth years and 17 years since my rebirth—has been such a gift. But the greatest gift is you. Thank you to my incredible family and friends for the love, the presence, and the unwavering support that has carried me through. Your kindness is my anchor. 🙏💖 #Gratitude #EarthBirthday #Rebirth #78And17 #Blessed”

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last night’s cooking class was an absolute blast! we are so so grateful for such an eager and fun group turnout! we went over salad jar and ingredient prep, basic knife cuts, base dressing recipes, and we mayyy have given away a few secrets or so on how we create all of the flavors you all know and love ;)

we are so excited for our next class, january 28th! we will be posting our details on that soon!

thank you all for your support and love, and !!thank you!! to everyone that showed out last night! we have so much love for you all ̥ ₊˚⊹ ♥

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Did you know watermelon has more lycopene than any other fresh fruit or vegetable? Lycopene is an antioxidant linked to decreased risk of cancer, heart disease and age-related eye disorders. For this among many other reasons this cancer survivor eats as much watermelons 🍉 in as many was as possible often 😊

Find something to be so grateful for today that it brings you to tears 💚

#watermelon #limes #rawfood #cancersurvivor🎗 #rawfoodofinstagram #nonhodgkinslymphomasurvivor #nonhodgkinlymphoma #bonemarrowtransplant #bonemarrowtransplantsurvivor #vegan #rawfooddiet #801010rawvegan #behappy #livingfood #rawfoodvegan #grateful #gratitude🙏

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Who knew? Asparagus 🤩 thanks to @highrawroxie , I tried it and I love this green juice because asparagus is a beautiful bright green veggie packed with vitamins and minerals like vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium, protein, and fiber. These nutrients help asparagus offer serious health benefits. Cit is considered a super food 🙌🏽

Don’t forget to drink your water 💦

#rawfoods #rawfood #stemcelltransplantsurvivor #cancer #livefoods #wisdom #rawvegansofinstagram #behappy #loveyourself #801020rawvegan #laughteristhebestmedicine #kindness #kindnessmatters❤️ #buildalifeyoulove #friends #friendship #friendforever #lakecharles #lakecharleslouisiana #goldstarmoms⭐ #asparagus

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Thank you for this delicious sauce recipe @highrawroxie . So good over organic brown rice quinoa pasta and steamed broccoli. I mixed everything together. Hmmmm now coming up with ideas on what else to have it on. 😍

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Almost there. 💚❤️🍓 #homegrown #strawberry

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Raw collard green wraps on top of seaweed with a touch of black sesame seeds & hemp seeds. So good. 😋😋😋😋 #rawfood #collardgreens #wraps #seaweed #blacksesameseeds #hempseeds

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👉🏼 @highrawroxie 👀👍🏼❤️

#recentengager #recentengagers #people #amazingpeople #peopleoftheworld #peoplearoundtheworld #wfpb #wholefood #plantbased #vegan #vegans #rawvegan #highraw #juicy #fruit #rawfood #smoothie #smoothies #smoothierecipes #shoutout #appreciation #peace #love #powerofnow #lawofattraction

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Oh just over here reminiscing about all our togetherness this year. ❤️

How is retreat season over? It’s been one week since our last retreat and I already miss it so!

All these beautiful people coming together to celebrate LIFE, HEALTH, and FUN….

It’s just the best of times.

To everyone who joined us for a group or private retreat this year—I’m honored to have hosted you. To have fed you. And to know you.

SO looking forward to next springs retreats already!

You know…they say a great metric in business is retention. Well….50% of people who attend our retreats have attended more than one!

That’s kind of a….crazy thing (ask anyone else who’s hosted an event like this….it’s crazy).

But it’s also not….because we pour A LOT into hosting these experiences. And truly the people who show up for them are so extraordinary it’s just too enticing not to come back again and again.

Anyway….I’ll go back to my reminiscing (and slight grieving. Lol) that 2023 retreats are over.

I’ll also continue to work out plans for our next retreats in the spring (got some fun stuff in store 😏😏)—the link is in my bio for more info or to sign up for those! The May 2024 retreat is already 40% full! 🙌🏼🙌🏼

Love y’all! ❤️🙌🏼

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Our ability to create the life we want is solely based on how big we can dream. Every time I think I’ve hit the ceiling, I find another set of stairs. The Raw Food & Hiking Retreat Olivia and I hosted last weekend was the perfect example of that. In some sense, we’re providing an experience for our guests, a chance to relax & reboot while enjoying incredible food and scenic vistas. I was surprised to find that it was an opportunity for me to make some new friends that inspire me to work harder on my own healing and self development. Each person who joined us on this retreat had some uniquely special gifts; they’ve done so much inner work to end up where they are and it was very beautiful to connect over what brought us here. Like attracts like, and the work Olivia and I have done on ourselves individually magnetically attracts us to others who are on a similar wavelength. That’s why every retreat we’ve hosted has become a smashing success. Everyone who joins us at these events encourages us to dream bigger, because the more empowered we become, the more we can help those around us, and the more connected and fulfilled we are!

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🌻Sunflower 🌱microgreens are almost ready. I have to manually remove the hulls & expose them to light so they will be edible. #growyourownfood #rawvegan #microgreens #bewell #edible #plants #seeds #nutritious #healthy #health #healing #EBV #jointpain #livingfood #sunflower #🌻 #🌱 #💚

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Dinner for tonight…..Burrito bowl
Start with 3-4 cups leafy greens. I used baby romaine, broccoli sprouts & spinach. Next layer: cauliflower rice: process 1 medium sized cauliflower in a food processor. Add the following: 1/2 ts cumin, 1/2 ts paprika, 1/4 ts cayenne, 2 Tbs cilantro, mix well. Next layer: Salsa - 1 1/2 cups tomato, 1 clove garlic, 1/4 cup cilantro, 1/4 cup red onion, 2 Tbs lime juice.
Final layer: Guacamole 🥑: 1 avo:1-2 Tbs lime juice, 1/2 clove garlic 2 Tbs red onion, 1/4 cup diced tomatoes. #rawvegan #healyourself #EBV #rawfood #eatclean #healthy #health #burrito #bowl #livingfood #encourageothers #helpothers #freerecipe

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