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hodperformance25

@hodperformance25

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House of Dreams 🏠💭
Fitness | Lifestyle | Community
More than training—it’s a movement.
Vision Sweatsuits LIVE NOW👇🏾
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You don’t need motivation… you just need CHARGE Pre-Workout! Lock in. Turn up the intensity. Get to work. No excuses, just results. 💪🏾 STOP WAITING FOR MOTIVATION! Get your hands on @labradanutrition CHARGE Pre-Workout TODAY and take your training to the next level! 🛒 ORDER YOUR CHARGE NOW! HIT THE LINK IN BIO AND GRAB YOURS BEFORE YOUR NEXT WORKOUT! #lockedin #noexcuse #HODPerformance #itonlygetsgreater
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“It’s not the load that breaks you down, it’s the way you carry it.” —Lou Holtz Men deserve self care too 🙏🏾💜 From our signature facials, to Swedish, Sport, or Deep Tissue massages we offer an array of services to choose from. Let us help take some of the pressure off and take a moment to care for you. What you carry may be heavy, but you don’t have to carry it alone. Lavender Healing is here to help you prioritize your wellness and build a plan that works for you. From the laughter and freedom of a facial to the serenity of a peaceful massage, we are here for you ✨ Call us at 301-741-8646 or book online via our profile 💜✨ #dmvspa #lavenderhealing #dmvmassage #dmvfacials
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Just wrapped up Booty Blueprint ! Class 5 in the books Thank you to every woman who continues to show up, sweat, laugh & grow with me 🫶🏽 And we’re not done yet… THIS SATURDAY October 24th is our Breast Cancer Awareness Booty Blueprint Class! A special morning dedicated to love and strength . @effortless.bloomhouse will be in the building, giving us a beautiful way to celebrate ourselves. Wear your pink🩷 October 24th at 9:30am Spots are limited, link in my bio! #fitness #life #classes #explorepage✨ #bootcamp
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IN-SEASON SPORTS PERFORMANCE TRAINING This is how we train for speed. Explosive starts, sharp cuts, and acceleration that carries over to game day. Speed work during the season helps maintain explosiveness, sharpen movement, and keep athletes ready to perform. The key is quality reps and enough recovery to stay fresh for competition. DM “SPEED” to train with Coach AV at H.O.D. _ #speedtraining #performance #athlete #dmvtrainer #tiktok
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TRANSFORMATION UPDATE: TRACK ATHLETE MORGAN DAVIS! A lot of people don’t understand the importance of proper strength training as a track athlete. @hodperformance25 we focus on building stronger, faster, and more explosive athletes through strength programs that translate directly to your sport. We also prioritize education, proper nutrition guidelines, and accountability to help our athletes reach their full potential. 📣 CALLING ALL MY ATHLETES! If you’re serious about getting faster, stronger, and taking your performance to the next level, it’s time to lock in with H.O.D! 📍 Book your consultation today. Link in bio! #athlete #sportsperformancetraining #highschoolsports #transformation #collegesports
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WE’RE LOOKING FOR GYM INTERIOR DESIGNERS! DM us or tag a designer below!
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🎀DMV COME AND GET BRICKED BY YOUR GIRL!!! 🧱 This Saturday join me at House of Dreams @hodperformance25 10830 Guilford Rd Annapolis Junction ⏱️Time: 11am 🎟️ LINK 🔗 IN BIO For a fun, high impact cardio brick workout! Beginner friendly yet still challenging All levels are welcome Attire: 🩷🎀🩷 for Breast Cancer Vendors on site Sponsored by: CELSIUS #brickclass #fitnessinstructors #dmv #thingstodointhedmv
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Saturday’s energy was UNMATCHED! 🔥🖤 We run it back October 31st! 🖤 STEP SATURDAYS: BLACKOUT 📅 Saturday, October 31 📍 House of Dreams 10830 Guilford Rd, Annapolis Junction, MD 👟 Dress code: ALL BLACK Good music and fun step aerobics for ALL fitness levels! Don’t miss the next one—reserve your step at the link in bio! 🫶🏽🖤 Shoutout to our drummer @silkymissingda1 #explore #fitness #stepaerobics #dmv #halloween
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🚨 DM “PERFORMANCE” TO BOOK YOUR ATHLETE’S SESSION! Your young athlete doesn’t need MORE weight. They need a STRONGER FOUNDATION. 💪🏽 We build stability, balance, coordination, and proper movement mechanics BEFORE loading up. The goal? Move better, build strength safely, and return to sport ready to perform. 🏃🏽‍♂️ Youth strength, speed & explosiveness training. Let’s get to work! #dmvpersonaltrainer #youthsportstraining #dmvathletes #athlete #dmvsportsperformance
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#tb Been telling y'all how we're coming! Be intentional about everything you do! #believe @hodperformance25 It only gets greater⏳
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If these pictures teach you anything, let it be this: IT DOESN’T MATTER WHERE YOU START, JUST DON’T GIVE UP ON YOURSELF. Progress takes time. There will be setbacks, bad days, and moments when you question everything. But every small step counts. I’m far from where I want to be, but I’m proud of how far I’ve come. To anyone struggling to start or find motivation, YOUR FUTURE SELF IS COUNTING ON YOU. One day, you’ll look back and thank yourself for not quitting. KEEP SHOWING UP. YOUR STORY IS STILL BEING WRITTEN. #motivation #relatable #weightlossstory #gym #fitness
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This sprint day was focused on being quick yet controlled; improving ankle stiffness to improve ground striking power to help improve my stride cadence. I really like the single arm press as it directly mimics the contralateral arm drive & hip flexion needed to create a strong drive phase. For SPEED & EXPLOSIVENESS TRAINING; COMMENT “DYNAMIC” for more info! #speed #dmvpersonaltrainer #dmvsportsperformance #athlete #speedtraining
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