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Ellea Fletcher 🦋 Pilates & barre

@holospilates

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Pilates & Barre Instructor | Pre + Postnatal | Find me at @flow_ldn
📍London

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Spa Day at The Athenaeum 🧖🏼‍♂️🧖🏻‍♀️

#spaday #london #mayfair #creamtea #afternoontea

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Spa and cream tea at Athenaeum Hotel 🧖🏼‍♂️🧖🏻‍♀️

#spa #spaday #london #explorelondon #visitlondon

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The light may be changing, the water isn’t slowing down.

Day trips, SUP Yoga, and the last One Way Ride the Tide of the season, all this September.

Which one’s calling you?

SEPTEMBER DAY TRIPS

• Sat 12 Sept — Sonning to Marlow
• Sun 20 Sept — Marlow to Windsor
• Sat 26 Sept — Windsor to Shepperton

Our guided day trips take you along some of the most beautiful and unspoiled stretches of river. Six to seven hours of paddling, through open countryside, ancient water meadows, and river banks that feel a world away from London.

There are pit stops, moments to take in the landscape, and plenty of photo opportunities. Every route is different. Every day on the river reveals something new.

A full day on the water with people who love being there.

SEPTEMBER DAY TRIPS

• Sat 12 Sept — Sonning to Marlow
• Sun 20 Sept — Marlow to Windsor
• Sat 26 Sept — Windsor to Shepperton

Our guided day trips take you along some of the most beautiful and unspoiled stretches of river. Six to seven hours of paddling, through open countryside, ancient water meadows, and river banks that feel a world away from London.

There are pit stops, moments to take in the landscape, and plenty of photo opportunities. Every route is different. Every day on the river reveals something new.

A full day on the water with people who love being there.

SUP YOGA

• Thu 10 Sept
• Sat 19 Sept

You’ll be welcomed with open arms whether a complete beginner or seasoned Yogi.

Slow down before the days do it for you.

SUP YOGA

• Thu 10 Sept
• Sat 19 Sept
• Sun 27 Sept

You’ll be welcomed with open arms whether a complete beginner or seasoned Yogi.

Slow down before the days do it for you.

ONE WAY RIDE THE TIDE

Sun 27 Sept 4:30pm

We’ll be closing out the season on the outgoing tide. Let the tide carry you the whole way.

We set off from Richmond Riverside on the out going tide and ride the 13 km’s to Putney, passing through Richmond Lock, Isleworth, Mortlake, Kew, Chiswick, Barnes, Hammersmith and Fulham.

Assisted by the tidal flow, we will usualy arrive in Putney within 1.5 and 2.5 hours.

Shorter days. Same River.

Take advantage while you can.

When it’s over, it’s over until April 20

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London was calling… so we picked up. 🇬🇧🤍

What a way to kick off our signature Flow & Friends London event at the iconic @controlrooma at Battersea Power Station.

Pilates with @flow_ldn & @holospilates , matcha, brunch, wellness, and the best community - none of it would have been possible without our incredible partners: @activedripskin , @brut.tea , @feyalondon , @im8health , @pbmhealing_ , @barebells.uk , @gripgripuk , @abyssianbeauty ✨

A special thank you to @bykiarajim for beautifully capturing every moment. 📸

To everyone who flowed with us, thank you for making it so special. Until next time, London. 🤍

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Mission accomplished.

Come and be a part of it! 🔗 in bio to join the FLOW fam 💛

#pilatesstudio #reformerpilateslondon #classpass #fitnessstudiolondon #fitnesscommunity

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Uluwatu sunset sessions.

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Black History Month Reflection🖤

As a Black Pilates instructor, from my experience, I’ve always felt supported within the industry in the studio that I teach. But one thing I’ve noticed is how rare it is to see people who look like me in studios, on socials, or on teacher lists.

And it’s not just Pilates, it’s something I’ve noticed across the fitness industry in general. There’s still a noticeable lack of diversity. Fitness and wellness aren’t a “look” they’re a lifestyle that everyone deserves to see themselves represented in.

Representation matters. Pilates and fitness are for everybody and every body, and seeing diversity in the spaces we move in makes such a difference.

This month, I’m reflecting on how important it is to shine a light on inclusivity within wellness. I’d love to see more Black and Brown faces represented in fitness, because when people see themselves reflected, it makes it that much easier to step into the room✨

To anyone who’s ever wondered if these spaces are “for them” they are 🫶🏾

#blackhistorymonth #BHM #blackhistorymatters #blackpilatesinstructor #blackgirl #fitnessindustry

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Flow-ers, meet Ellea! 👋

Ellea is an absolute ball of energy who is all about good vibes, dynamic classes and helping you to feel amazing.

She wants everyone to leave class feeling energised, strong and amazing themselves!

You’ll be guaranteed to come for the workout, stay for the VIBES!

Head to our website through the link in our bio and book your next class with Ellea 🔥

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The countdown is on… less than 24 hours until our Flow With Us Challenge begins 💫

Are you ready to reset, reconnect and flow with us? From tomorrow, experience 8 unique class types, unlock amazing rewards, and maybe even win a FREE summer membership!

Get your stamp card ready and let’s make June all about movement, community and good vibes!

Who’s joining us? 👀

#findyourflow

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Just a little Easter mess around at home with the Pilates ball and thought I’d join in with @lisakayepilates and April’s #passthepilatesball too - thanks for the inspiration 🤩

Nearly didn’t make the teaser but redeemed myself with the catch at the end! 😂

I’ve loved having some extra time off over the long weekend and reminded myself to enjoy a more playful Pilates practice. Hope you’ve found time to have some fun with movement too! 🤸🏼‍♂️

I nominate @the.pilates.pursuit @the.pilates.painter @liftpilates_ @rayanna.raye @pilateswithlouise @pilateswithpriya @holospilates to join #passthepilatesball ☄️

📋 Post yourselves being creative with a Pilates ball, including a throw, catch or pass, and nominate 3 friends to pass the ball to (yes, I got overexcited with my nominating!). Tag @lisakayepilates and #passthepilatesball

#pilatesball #pilatesinstructor #playfulpilates

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Join us for a powerful morning of movement, mindfulness, and self-discovery with renowned healer and author, @estelle.bingham 🧘‍♀️

This transformative event is designed to realign your body, mind, and spirit — a space to pause, breathe, and reconnect with your true essence.

📚 What to Expect:

•⁠ ⁠Opening Talk with Estelle – Discover how breathwork and meditation support your mental and emotional wellbeing.
•⁠ ⁠30-Minute Mat Pilates with @elleafletcher at 9:30am OR Yoga Class with @chloekourga at 11:5am – Energise and ground yourself with mindful movement.
•⁠ ⁠Guided Breathwork, Meditation & Sound Bath – Deepen your practice with healing sound and meditation.
•⁠ ⁠Exclusive Gift – Take home a copy of Estelle’s latest book, Manifest Your True Essence.

✨Limited spaces available — grab your ticket now on our website to secure your spot!

#estellebingham #wellnessevent #londonwellness #londonwellnessevents #flowyoga #londonwellnessstudio #selfdiscovery #reconnect

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