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Dr Kimberly Bekemeier, DO ABOFM, MSCP, Hormone Harmony OC

@hormoneharmonyoc

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🩺 Family Physician | TEDx Speaker
🦋 Peri, menopause & hormone expert
🩵 Helping women feel like themselves
📍 HB/virtual
👇 Book today for medical advice

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One year of Hot Girls Have Hormones® deserves a BIG celebration 🪩

Join us for the Anniversary Wellness Summit on Thursday, November 12 at The Huntington Club in Huntington Beach. Expert talks, a wellness market, movement, a sound bath and the best room of women in OC. Your hormones will thank you.

✨ Meet the experts in the room
Headliner @drmariza on The Perimenopause Revolution, plus a book signing 📚
@kaylapattle
@hormoneharmonyoc
@yinsandneedles

🛍️ Shop, sip + glow at the wellness market
@hormoneharmonyoc @kneadedmamamassagetherapy @hiva_monshi @drtaralyons @drtaralyons @wellnestoc @sunnysundayblooms @permanently.loved

💃 Move Your Peach! with @newportpeach
🔔 Sound bath with @renee_morales
📍 Thank you to our venue sponsor @thehuntingtonclub

🎟️ Pick your pass
Standard: $79 early bird ($99 regular). Doors at 5:30 PM. All-access to the speakers, breakout chats, movement, sound bath and the wellness market.

VIP Luteal Luxury Pass: $129 early bird ($149 regular). Everything in Standard, plus:
💐 Early access at 5:00 PM for the VIP Hormone Happy Hour and a mini bloom bar bouquet
🛍️ Exclusive vendor discounts and an epic goodie bag
💌 3 months of move&make membership ($225 value!)

⏰ Early bird pricing ends October 26. Prices go up after that, so grab your spot now.

Come solo or bring your girls. Tickets at the link in bio 🪩

#HotGirlsHaveHormones #perimenopause #HuntingtonBeach #WomensHealth #HormoneHealth

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I can’t believe it’s been a full year of Hot Girls Have Hormones® A whole year of connection, community and talking about our hormones out loud. So obviously, we’re throwing a party. 🪩 But it’s more than a party...

To celebrate, we’ve got a lineup I’m so excited to announce. Drumroll please... Swipe to meet who’s coming ➡️

📅 Thursday, November 12 ⏰ 5pm -9pm
📍 The Huntington Club, Huntington Beach
🎟 Link in bio

Thank you to our sponsor @thehuntingtonclub for hosting us again! Back where it all began. Same time, same place. Come solo, bring your girls, all are welcome.

#HotGirlsHaveHormones #moveandmake #OCwomen #perimenopause #hormonehealth

Our headliner needs no intro, but we’re giving her one anyway. ✨

@drmariza Dr. Mariza Snyder is a bestselling author, women’s hormone health expert and host of the Energized podcast. She’s joining us to talk perimenopause, energy and getting to know your changing body.

And you’ll get to take home a special book signing of The Perimenopause Revolution. 📚

🎟 Link in bio

If you don’t know her. You need to. 💫

Meet @kaylapattle Kayla Pattle, founder of She Already Knows™ and EntiHERly™. Kayla helps women trust their intuition, own their confidence and build lives and businesses on their own terms.

Come for her take on self-trust and redefining success without sacrificing yourself.

🎟 Link in bio

She is our TCM bestie. Because ancient wisdom = modern medicine for hormones. 🌿

Meet @yinsandneedles Christina Nguyen, MS, LAc, founder of Yins + Needles. Christina specializes in fertility, IVF support, hormone health and traditional Chinese medicine, helping women feel balanced, supported and connected to their bodies.

Bring your questions. She loves them.

🎟 Link in bio

The kind of doctor (and doctor’s office) all women wish they had sooner. 🩺

Meet Dr. Kimberly Jackson Bekemeier, DO or @hormoneharmonyoc. She’s known for care that feels calm, thorough and personal: listening carefully, looking at the bigger picture and never rushing the woman in front of her.

She’s joining our panel, so bring the questions you never get time to ask at a fifteen-minute appointment.

🎟 Link in bio

Breathe in the peace.

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Our Fall Kickoff 2026 was a whole vibe. ☀️🎾✨

Rooftop: 10/10
Wellness booths: 10/10
People (thanks all 44 peeps who braved the heat!): 10/10
Weather: 10/10 (but seriously, why is summer still summering?! 🥵)

The perfect way to kick off fall with movement, wellness and the BEST community. 💗

Safe to say we’ll be back on this rooftop for another wellness event. 👀✨

Huge love to everyone who made it happen!

📍 @westinsouthcoastplaza
💗 @wellnestoc
💆‍♀️ @lidomassageco
🌸 @hormoneharmonyoc
🔴 @ultraredlight
📸 @thevintagebooths
🏨 @marriottbonvoy
🎾 @crbnpickleball
☕ @peetscoffee

#moveandmake #CostaMesaEvents #OCWellness #WellnessCommunity #fallkickoff

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If you’re in your 30s like me thinking, “wait… am I already supposed to know about perimenopause?” 👀

Girl, SAME.

That’s exactly why we created Hot Girls Have Hormones™: Permission to Pause. 💗
We’re talking to experts about WTF perimenopause is, what might be changing in your body, what to look out for + what you can actually do about it.

We’re kicking it off in 2 DAYS with our first live digital recording!! At @hormoneharmonyoc in Huntington Beach with a powerhouse panel in a boutique women’s health clinic ready to answer YOUR questions. Join us live for a curated experience or catch the recording when we release it virtually.

✨ Intentionally small + intimate 🍷 Wine + treats 🎁 $300+ in giveaways 💻 Our first-ever digital recording offering 💗 Be in the room to get your questions answered live. Leave knowing your body better.

A few in-person spots are left for our intimate recording. Tickets are $45.

Comment PERI101 and I’ll send you more info on how to get access to our digital series recordings👇 PLUS, our full digital community is launching 2027…👀 
#hotgirlshavehormones #moveandmake #orangecountyevents #communitylove #womensupportingwomen

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Wait…what actually IS perimenopause? And how do I know if I’m in it? 👀

Come find out THIS THURSDAY, OCTOBER 8 at @hormoneharmonyoc in Huntington Beach. 💗

Think of Hot Girls Have Hormones™: Permission to Pause as the PERI 101 handbook no one handed us.

We’re covering:
✨ When peri actually starts + signs to know
✨ WTF is happening with your hormones
✨ What to eat + ways to feel better
✨ What to ask your doctor
✨ YOUR questions, answered live

With:
🎤 Dr. Kimberly Bekemeier @hormoneharmonyoc
🥑 Lizzy Cangro @nutritionbylizzy
🔴 Brooke McKeever @ultraredlight

TWO WAYS TO JOIN:

📍 IN PERSON: Hormone Harmony OC in Huntington Beach — an intimate evening with wine, light bites, live Q&A + a goodie bag filled with local OC wellness gifts, including a free sauna session and more.

💻 VIRTUAL: Can’t make it to HB? For the first time ever, we’re offering a LIVE virtual ticket so you can tune in and learn with us from anywhere.

AND WE’RE GIVING AWAY $300+ IN EXPERT EXPERIENCES: 🎁

✨ $100 off a 30-minute hormone-focused consultation from @hormoneharmonyoc
✨ A 1:1 Clarity Session from @nutritionbylizzy
✨ A personalized 1-hour PBM session + consultation from @ultraredlight

That’s $300+ in giveaways, PLUS the wine, wellness gifts + goodie bags for our in-person experience.

And it’s all happening THIS THURSDAY.

🎟️ Grab your IN-PERSON or VIRTUAL ticket now → LINK IN BIO

OR comment PERI101 and I’ll send you the ticket link + a special gift. 💗

Send this to the friend who keeps asking, “Wait… is THIS perimenopause?!” 👇

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Your hormones called. Our experts are answering. 🧡

Our Hot Girls Have Hormones™ fall lineup is HERE! Expert education, space for your questions & fun ways to invest in understanding your body.

🍷 Oct 8 | Peri 101: Wine & Wisdom Sip wine & get your perimenopause questions answered at @hormoneharmonyoc with Dr. Kimberly Bekemeier, @nutritionbylizzy & Brooke McKeever of @ultraredlight FIRST-EVER LIVE ZOOM OPTION 💻
Traffic? Kid pickup? Join from wherever you are.

✨ Oct 13 | Peri Skin Care & Confidence Get curious about your changing skin & getting your glow back at @wellnestoc with @juliaelizabethnutrition, @ilonavaro, @wholisticblueprint & @lowtoxkarin.

🥗 Oct 21 | Fall Hormone Cooking Class Create something delicious with our private chef & functional nutritionist @nourishedtableoc at @junct.n . Plus, a special fall drink recipe, hormone nutrition chat & handmade take-home treats. Sponsored by @style_servant ✨

💪 Oct 23 | Hello, Energy. Goodbye, Brain Fog Move at @newportpeach & learn how to kick perimenopause fatigue, rage & brain fog to the curb with Dr. Leslie Meserve & @devthepa

🎃 Oct 28 | Pregnancy & Pumpkins Dreaming of a little pumpkin after 35? Talk fertility with @drtaralyons @dr.shehzeinkhan & a special guest while painting mini pumpkins at @third.place__
🎁 Amazing goodie bags & giveaways throughout the lineup!

Members get early access + member pricing, with dedicated member seats. General admission spots are limited, too.

🚨 Early bird prices rise each week before each event. Our first is just ONE WEEK away!

Book through the link in bio. Learn about your hormones. Invest in yourself. Make it fun. 🧡

Think girls’ night out, but you go home knowing more about your body, with new wellness industry connections & someone who made you say “same, girl.”

(All for the price of that supplement collecting dust because it wasn’t right for you. 😉)

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Is it perimenopause or what TF is happening…🙃

If you’ve been asking that question, come ask it in a room with women who get it and experts who can help you make sense of it.

September is Perimenopause Awareness Month. We’re keeping the conversation going all October long. 💗
Introducing Hot Girls Have Hormones™: Permission to Pause, a series of five new move&make Premium Experiences designed to make space for the questions, changes and conversations we deserve to have about perimenopause.

Our first experience is coming up soon: an intimate evening of wine, hormone education and honest conversation with Dr. Kimberly Bekemeier of @hormoneharmonyoc and nutritionist Lizzy Cangro of @nutritionbylizzy and Brook McKeever of @ultraredlight

We’re limiting this one to 20 women so you can actually ask your questions, connect with the experts and leave feeling more informed about your body. Expect beautiful sips, light bites, thoughtful take-home treats and good company.

One of the five experiences will be members only. Come for one, or make October your month to pause with us. ✨

Tickets for our first premium experience are available now. Tap the link in bio to get yours before the 20 seats fill. 🎟️

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Your Saturday plans just got an upgrade 🎾✨(Scroll to the end to see all the surprises!)

Join us for rooftop pickleball, wellness and new-friend energy, plus: 🩺Hormone chats with Dr. Kimberly of Hormone Harmony OC @hormoneharmonyoc
💆‍♀️ Free 5-minute neck + shoulder massages @lidomassageco  ⚡ Red light therapy for performance and recovery @ultraredlight  🦵 Compression therapy for tired, sore legs @wellnestoc  📸 A cute mini Photo Booth @thevintagebooths  🧊 Cold brew + iced tea for everyone @peetscoffee  🎁 CRBN giveaways, including a paddle worth $200+ 🏨 Westin + Marriott Bonvoy prizes, including free rooftop court time @westinsouthcoastplaza
Come play, recharge and leave feeling better than you arrived. Beginners are welcome, and you can bring your crew or come solo!

📍 Westin Costa Mesa rooftop courts 📅 This Saturday, 9:30am-11:00am 🎟️ Grab your ticket before we sell out! Link in bio.

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We’re backkkkk kicking off fall with pickleball, wellness, friends, and SO many freebies. 🎾✨

Your $30 ticket gets you access to:

🎾 Eight pickleball courts
🙌 Beginner-friendly courts where you can learn how to play
🧘 Free compression therapy
🔴 Free ultra red light demos
🩺 Hormone chats to help you feel regulated and refreshed after summer
🛍️ Eight incredible wellness vendors
🎁 Tons of wellness giveaways, freebies, and exclusive discounts
✨ Even more surprises still to be announced

Never played pickleball before? This is the perfect place to start. Come solo, bring a partner, or rally your whole crew. This is casual, social play, not a competitive tournament.

Sponsored by CRBN Pickleball 🖤

📅 Saturday, September 26
⏰ 9:30–11:00 AM
📍 Rooftop courts at The Westin South Coast Plaza
🎟️ Tickets are only $30

Your ticket could practically pay for itself in wellness perks alone. Grab yours now, send this to the person you want on your court, and come kick off the new move&make season with us!

Tickets at the link in bio. 🎟️

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New episode of finally. is live 🎧

This week on Women’s Health Monday, I’m joined by Dr. Kimberly Bekemeier (@hormoneharmonyoc), a board-certified family physician and founder of Hormone Harmony OC in Huntington Beach, for a big-picture conversation about menopause.

We cover what’s actually happening in the body, the symptoms that get missed or dismissed, and what real treatment options look like today.

If you’re in the thick of it or just starting to wonder, this one’s for you.

Ep 22: Let’s Talk Menopause.

Link in bio, or find finally. on Spotify and Apple Podcasts. 🎙️

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I interviewed Dr. Kimberly Bekemeier of @hormoneharmonyoc back in March. We discussed women’s health and the cracks in the healthcare system. I learned so much and it was great prep as I near my 40s. ☺️

Check out the full article in the link in bio!

#hormonehealth #womenhealthcare #premenopause #hormoneimbalance #femalewellness

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80° and a little State of Surf City? say less. ☀️

#StateofSurfCity #HuntingtonBeach #fyp #viral #trending

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