Instagram story viewer> @houseofhaight> Tagged

Nick Haight

@houseofhaight

undefined

POSTS STORIES REELS TAGGED

A little River Rats recap because apparently we’ve been BUSY.

From trying some seriously slick performance eyewear with District Vision, to our Sunday Shakeout with Runners’ Choice, showing up together for the Terry Fox Run, and finally getting our Friends & Family BBQ after Mother Nature made us work for it… the last few weeks have been full of all the things we love most.

Running is what brings us together, but community is what keeps us here. The conversations after the run, new friendships, local partnerships, ridiculous laughs, and people continuing to show up for one another — that’s River Rats.

And the best part? We’re nowhere near done. Big things to come!

Want to get involved? Come run, walk, volunteer, partner with us or even host a run! There’s always room for another Rat. 🐀

63

0

🐀 JOIN US FOR THE CAMBRIDGE TERRY FOX RUN! 🐀

This Sunday, the River Rats are joining our community for the 2026 Cambridge Terry Fox Run in support of cancer research.

📅 Sunday, September 20
📍Grandstand at Mickler Field, Riverside Park — 49 King Street, Cambridge
📝 11:00 AM — On-site registration opens
🎤 11:45 AM — Opening ceremonies
🏃‍♀️ 12:00 PM — Official Run starts

Registration is FREE! Donations and fundraising are encouraged, but there is no entry fee or minimum fundraising requirement. (https://run.terryfox.ca/129597)

We recommend registering online ahead of time here:
Register for the Cambridge Terry Fox Run

THE ROUTE:
The marked route is 2.5 km, with options to loop it for 5 km or 10 km. The event is non-competitive and welcomes runners, walkers, bicycles and wheelchairs — choose the distance and pace that works for you! (Explore Waterloo Region)

🐀 River Rats: Wear your River Rats gear if you have some so we can spot each other, and we’ll see you there!

Come run, walk or roll with us for a pretty special cause. 💚

64

1

see ya summer, you were good to us ✌🏽

76

0

A little “Final Supper” for Coach Sam 🍕❤️

The F45 fam got together at Pizzeria Motola to give Sam the send-off she deserves, and while we’re definitely not ready to say goodbye, we’re so excited to see what this next chapter brings for her.

Sam, thank you for the laughs, the hard work, the coaching, and for being such a special part of our F45 family. You’ve left your mark on this community, and you’ll be missed more than you know.

We love you, Sam! ❤️

Cheers to new adventures, new opportunities, and your next chapter in Toronto. We’ll be cheering you on every step of the way! 🥂🍕

60

12

G’DAY MATES 🇦🇺😂

F45’s newest workout is called Down Under, so naturally we asked our members to do their best Aussie accents…

And honestly? The comedic relief was 10/10. 😂😂

Our members really are the best sports when it comes to the silliest asks. We ask you to squat, lift, lunge, sweat… and apparently now audition for an Australian tourism commercial. 🇦🇺🤣

We love you guys. Keep being weird. 🫶🏼😂

#Kitchener #community #aussie #F45Doon

37

9

Happy World Photography Day! 📸💚

Today we’re celebrating the incredibly talented @phot.og.rafia, who has captured so many of the moments that make River Rats, River Rats.

Here are just a few of our favourite photos that capture the fun, connection and community that lives and breathes within this club.

Thank you Greg, for being behind the lens and for giving us so many memories to look back on. 🐀💚

📸 Share your favourite picture or selfie from Run Club in the comments below:

174

12

THANK YOU, F45 FAMILY! 💛📚

Two full boxes AND a big bag of school supplies! 🙌

A huge thank you to every single member who donated to our Back to School Drive in support of Mamas for Mamas. What an incredible difference this community made by coming together! 🫶

It’s easy to forget how much impact we can make with something as simple as a backpack, notebook or box of supplies — but when our community shows up, it adds up in a BIG way.

We are so proud of our members and the generosity you continue to show. Thank you for helping local families start the school year feeling supported and ready. ❤️

Two boxes. One big bag. An incredible community.
This is what it’s all about. 🥹📚✨

#Kitchener #Community #backtoschool #mamasformamaskw #F45Doon

68

3

🔥 Coach BBQ + Training Day 🌭☀️

Today we took coach training outside! We fired up the BBQ, enjoyed some great food, and spent the afternoon talking through our plans and goals for the fall and winter.

These days remind us just how lucky we are.

We hit the jackpot with this team. The level of care, passion, and investment they have in our members, our studios, and each other is something special. They never stop looking for ways to learn, grow, and make every class even better.

We have some exciting things in the works, and if today was any indication, the best is still to come. ❤️💙

We’re incredibly grateful to have this crew leading the way.

138

1

There are moments in business that make you stop and think, how did I get so lucky? ❤️

Saturday was one of those moments.

This crew—from F45 Doon, F45 South Guelph and Limitless Performance—gave absolutely everything to make our Fitness Festival come to life. Months of planning, problem-solving, early mornings, late nights, and a workload that was far bigger than I ever imagined… and when it mattered most, they showed up in the biggest way possible.

Every smile, every high five, every setup, every teardown, every question answered, every ounce of energy they poured into over 250 people helped create something truly special.

These aren’t just coaches or teammates. They’re my friends. My ride-or-dies. The kind of people who believe in crazy ideas and work tirelessly to turn them into unforgettable experiences.

I had more than a few pinch-me moments watching this team in action. I couldn’t be more proud or more grateful.

To every single one of you: thank you. Thank you for believing in the vision, for trusting the process, and for giving your whole hearts to this community. None of this happens without you.

Now… let’s catch our breath for a second.

Halfrox KW is just 17 days away, and with this team is involved, I already know it’s going to be something special. 💙🔥

Thank you @bg_mediahouse for capturing the day!

Photo is missing our girls @margomyoung and @leslieevinou who had to scoot out early but worked her butt off all day!!

LOVE YOU GUYS!

#kwevents #family #fitnessfest #community #grateful

105

24

Some of the best invitations in life aren’t to parties, they’re to become something more.

The people who text you to come to the track, meet you for a run, encourage you through one more lap, or remind you that you’re capable of more than you think—those are the people worth holding onto.

🎥 @houseofhaightfitness

120

2

Sometimes trying new things are scary. Really scary.
@angela_harv shares her first Track experience with us. “I was up all night”, “I was intimidated”… but “after 15 seconds I was like, why was I so scared?”

We hear this so often. And Angela wasn’t the only one to express how nervous she was to come out. The cool thing is, she did, she has no regrets, she had fun, and she will be out again.

If you’re looking for a sign to be brave and try something new, to step out of your comfort zone… this is it.

All our meet ups are inclusive of all people and all abilities. We will meet you where you’re at, but if you don’t come out and see for yourself, you’ll never really know. Just show up.

Saturday mornings, 7am at 50 Saginaw Pkwy with Coach Nick. @houseofhaightfitness

117

13

We all have stuff to do, but run club is way better.

133

6