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howjessdidit

@howjessdidit

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💫 the glow up starts internally
👋🏾 @jessleewong
✈️ @travelwithjessleewong
👙 @xhaleswim

POSTS STORIES REELS TAGGED

PROTECT YOUR HEART: Boundaries, Assesment & Taking your TIME🗣️💗

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God got me. I’m chillin🙏🏾😌

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How I lost fat + built muscle naturally 💪🏾🍑

NO GATEKEEPING over here. If it helped me, I’m telling you about it. 😂

No crash diets. No starving myself. No “magic” products.

I focused on lifting heavy, eating enough protein, staying consistent and building habits I could actually maintain.

A few things that have become staples in my routine:

✨ @nutricost_official Creatine to support my strength + training
✨ @horbaach.health
Chia seeds for extra fiber + nutrients
✨ Digestive enzymes as part of my digestion routine

And trust me, there’s A LOT more I’ve learned along the way.

Welcome to my NO GATEKEEPING series, where I’m sharing the products, workouts, food, tips and little things that have actually made a difference for me.

#losefatgainmuscle #ʙᴜɪʟᴛɴᴏᴛʙᴏᴜɢʜᴛ

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If you believe in GOD why don’t you believe in your GIFTS?

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Who wants to get beat up?! I’m getting ready thanks to @ufcgym at @ufcfitdoral 🔥 Thanks @coachjulio305 for the lessons let’s get it!

#miamiboxing #ufcgym #boxingmiami #miamigym #fitnesscreator

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Get your FREE PASS at @ufcgym x @ufcfitdoral to check out the recovery center!🤍

I tried:

Red Light Therapy
• Supports muscle recovery
• Helps reduce inflammation
• Promotes skin health

Cryotherapy
• Reduces soreness and inflammation
• Speeds up recovery time
• Boosts circulation

Compression Therapy
• Improves blood flow
• Reduces swelling
• Helps flush out toxins

Water Massage Therapy
• Relieves muscle tension
• Improves relaxation
• Helps with recovery and circulation

If your body needs a reset, this is where you go.

#ufcgym #miamigym #GymRecovery #miamifitness #miamiwellness

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If you want to drop fat while building muscle in an attainable way head over to my Youtube channel! Wearing @xhaleswim 💪🏾 #blackfitnesswomen #fitnessmotivationdaily

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5 ab exercises I swear by @ufcgym x @ufcgymkendall🔥

3 x 10 mountain climbers
3 x 10 russian twists
3 x 15 cross those ankles
3 x 10 vertical knee raises
2 x 15 leg raises

Slow, controlled reps will always hit harder than rushing through them. Save this for your next core day!

#ufcgym
#coreworkouts
#absworkouts
#miamifitness
#gymroutine

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Miami Carnival 2025: Get Ready with Me 💋.
Band: @genxcarnival
Makeup: @morphebrushes
Carnival: @miabrocarnival
.
#miamicarnival #carnivalmakeup #carnivalcostume

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Adding a lil sparkle & A LOT of attitude✨ 💁🏾‍♀️ @iristattooart

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@myjardinsecret where relaxation, rejuvenation and renewal come to the forefront! 🧘🏾‍♀️🌴 This was my first time, but it DEFINITELY won’t be my last, the team at this establishment is so professional and they definitely prioritize educating you on what you need.

I walked away with so much advice for my eczema and my acne. I am eternally grateful!

if you need some peace and self-care in your life head to @myjardinsecret 🪷

#blackownedmiami #soflo #miamithingstodo #miamispa

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Dental Care in Miami for $40 TOTAL! Head to Miami Dade College Dental Hygiene Clinic: 305-237-4142 🦷😬🪥 #miamidental #miamihealth #miamidentist

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