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Hannah Randolph

@hrandy_32

961

followers

1332

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Archie’s Momma 💙
Indiana State University Alumna
B.S. Exercise Science
Fitness & Food Lover 🍑
Thor Bear 🐾 🪽
IN ➡️ MO ➡️ GA

POSTS STORIES REELS TAGGED

06/12

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Hey dear 🥰 I think my colleague contacted you some time back, hope you don't mind me reaching out again... @JunoValentina would love to have you on the team & gift you (yes, totally free) some of their newest jewelry collection as a welcome package!

Please send them a DM saying “TEAM” and they will explain the amazing benefits of joining! X
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👉 @JunoValentina 👈‎
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@mirjana_kristo @csessssa agbaptista @teaghanrobinson @gmpfeil @florencekemper _birdylee audreyyballl @mariacitaram

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IN HOME LEG WORKOUT🤍
Grab yourself a band and maybe a kettle bell or least something to grab and hold that has little weight to it; then your all set and ready to go✨
My key tip is to do this as a hitt workout and to do as many of these as you can with out stopping until you need a absolute break!🤪💪🏽 WE WANNA FEEL THE BURN IN THE LEGS! {watch videos and notice details and form}
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3X10
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▫️In and out jump squats: power jump straight up when feet are together: with band!
▫️kick back: with band!
▫️kettle bell deep squat squeeze
▫️body weight crusty lunges
▫️with band: Glute bridge ups with hip extensions ▫️in and out squats (heavier resistance band)
▫️Tap outs while in squat: with band!
▫️one leg alternating steps with band!
😎This is one round then repeat!!!!!!🙌🏽.

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Mom said I’m the prettiest boy there is! so clearly I had to pose for the camera to show that she is indeed correct 🐾😁

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Yesterday I got to meet my new friend, Duke! We got lots of attention and lovins from so many humans. We were more interested in other human’s food and got some turkey slices. We were good boys

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Um.. when did we all “grow up” again? #Throwback #INeedARewindButton

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Copper babes! ❤️

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Damn good night with great friends

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Had an awesome 4th of July💥

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A lil thirsty Thursday fun with my Hanner

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Two years in the snake pit with this crazy lady! Love you Hanner! 👯🍻🎤💙

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Copper Bar Christmas party with my copper babes! 🎄👯🍻💛

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