Instagram story viewer> @hulagrl4eva> Tagged

Pi'i *:)

@hulagrl4eva

726

followers

4136

following

POSTS STORIES REELS TAGGED

Praise God for a Beautiful Revival Weekend with Jesus and Ohana 💙 Celebrating Kailua Church of the Nazarene 75 Year Anniversary 💙

12

0

As your coach, I’m gonna manipulate you…
into picking up the appropriate weights. Respectfully.

I’ve gotten really good at managing my clients comfort zones and getting them to make the right choices during their workouts. What I don’t do, it allow you to keep playing small.

As a busy woman juggling work, life, and everything in between, it’s easy to grab the comfortable weight and call it a day. But that’s not how we build strength, and that’s not how we change our bodies.

Here’s what coaching with me actually looks like:
✔️ I ask you questions I already know the answer to — But give you a chance to answer correctly.. its fun, like a pop quiz
✔️ I let the guilt hit just right — trust me, its a hell of a motivator
And if all else fails
✔️ I’ll call you out — with love, always

Progressive overload is the foundation of every result you’re chasing. If the weight never goes up, neither do your results. As your coach, it’s literally my job to push you past your comfort zone — even when you’d rather stay there.

This is sustainable fitness. Not perfection, not punishment — just consistency, growth, and showing up stronger every week.

If you’re a beginner OR you’ve been starting over for the third time this year, you are exactly who I coach. You don’t need to have it all figured out. You just need someone in your corner who won’t let you play small.

My DMs are open and I’d love to help you build the fitness lifestyle you actually stick to.

🤍 Coach Jess

#womenwholift #onlinecoach #personaltrainerforwomen #gymtips #womensfitness

82

16

By far the best time best performance with the bestie. Love you wifey. Thank you for allowing me to celebrate your birthday with you. It was beautiful ❤️. I love you bish!!!! Much Mahalos to Hirie and band for the wonderful performance. One I won't ever forget.

6

1

What a great way to end the day spending time with amazing friends who have become Ohana to me 💕💕💕 And listening to great music by Walt Keale 💕 Thank you Sherrie and Ron for making tonight possible As we Celebrate Birthdays Aunty Mel 95 years young Dolores 87 years young and Patty 84 years young you ladies don't even look your age #at all ❤️❤️❤️ May God continue to Bless you 3 young ladies abundantly today tomorrow and forever always 💕💕💕 I Love all of you to the Moon and beyond the Stars #ohanameansfamily

12

0

Always supporting w the best dance moves…

It gets the people going 💁🏽‍♀️
I’m not sure what they are complaining about, I’m not even breaking a sweat lol

We should work together, it will be “fun”

In person Oahu/Big Island
Remote
Fitness + Nutrition

🤍 Jess

#personaltrainer #fitness #nutrition #healthylife

3

3

Friday Night kind tings 🤙🏾🤙🏾❤️ Mahaloz Sherrie for taking me along as your plus one 😃 The Mayjah Free Rayjah 24 Concert 🤙🏾🤙🏾🤙🏾 Great Times

6

0

2024 Waimanalo Country Farms 🎃 Patch ❤️❤️❤️
Our last minute unplanned field trip lol ❤️ We asked aunty Dolores cause she is all into those Sunflowers and never went to one 🥰🥰🥰

15

3

Aloha my Ohana and Friends if you haven’t voted yet please click on this link below and VOTE EKOLU for Favorite Entertainer of the Year 🤙🏾 Mahaloz in advance and don’t forget to spread the word ❤️🤙🏾
@darnellekeala @ekolumusic

https://harahawaii.com/

9

0

Happy Happiest Birthday to two of the most favorite Godly Ladies in my life ❤️ ❤️❤️🎂🎂 Aunty Mel Celebrated her 94th yesterday on 4/24/24 and Dolores who Celebrated her 86th today 4/25/24 ❤️ Thank you both for always being there for me I appreciate you both so much 🎂🎂 🎂 I Love you both very very much and pray for continued blessings upon you both with good health and lots of JOY in your lives ❤️❤️❤️ God Loves you and I Love you lots too ❤️❤️❤️🎂🎂🎂🥰🥰🥰

10

0

Happy Happy Birthday Blessings Dolores 🎂 4.25.2022 🎂🎂 Thanks for being a great friend, sister in CHRIST, and prayer partner and ❤️ May God Grant you all your wishes and give you complete healing from your surgery 🙏🏽🎂❤️ Love you lots 🎂❤️🎂

17

1

Pepe says Thanks Aunty Sherrie she had lots of fun playing with Eli on Monday while we waited for you to come home early from work to take care your mom ❤️ I glad she feeling little better 🙏🏽🙏🏽🙏🏽

16

2

🖤 #ManaWahine #WindwardWahine #MayDayIsLeiDay #Hawaii #KingdomOfHawaii 💪🏽
.
.
#NanzKTribals

28

3