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Hush Athlete

@hushathlete

10.2K

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92

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Make ‘Em Quiet.

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Better foot strength, improved balance, more stability, and a stronger connection with the ground. Training barefoot can help you move more naturally and improve control during your lifts🙏🏻
#fitnessjourney #gymrat #gymgirls #gymtip #training

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Of course, I didn’t film every single attempt, but there were sooooo many of them. When I was little, I could easily do this exercise 30 times in a row, but unfortunately, I lost that skill 😅😅 Still, it looks like I’m getting back into my prime—if I managed to pull it off even like this, I promise I’ll be able to perfect the move!
Just keep going 💪🏼
@hushathlete ➡️Leggings DC:VASILISA10 to save 10%🤍

#handstand #progress #calisthenics #gymgirls #fitnessjourney

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going to the gym when you didn’t feel like it and completing a workout is top 10.

@hushathlete wine red || energize collection- code “ISLA10” ❤️
#gym #virall #gymgirl

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Save this leg day for your next workout 🙊✨

-Barbell squats 4x10 (increase weight each set for progressive overload)

-Dumbbell RDL’s 4x10

-Leg press (increase weight each set)

-Leg curls (increase weight each set)

Wearing shorts and bra from @hushathlete DC: “CLAUDIA10”

#gymreels #weightlossjourney #gymmotivation #consistency #gymlife

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Before/After training 🧑🏼‍🩰
#gymoutfits #gymtime #gymgirls #training #before

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Deal?)
Leggings with dc:VASILISA10 @hushathlete
#legday #fitnessjourney #rdls #gymgirls #fitness

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Full leg workout - dumbbell only🩵
1.Sumo squats 4x12
2.RDLs 4x12
3. Reverse Lounges 4x12
4.Front squats 4x12
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Shorts from @hushathlete
Save with code:VASILISA10 🤍
#legday #leg #legworkout #dumbbell #fitnessjourney

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Leg day- everywhere 😁😁
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Shorts from @hushathlete dc:VASILISA10
#legday #vacation #leg #fitnessjourney #gymgirls

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my last day at the gym…

@hushathlete code “ISLA10”
#gym #gymgirl #virall

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Wearing @hushathlete ‘Wine Red’ Energize sports bra-DC:CAITLIN10 for ££ off!

Some of my clients smashing their sessions this week🫡💪🏻

#clientwins #clients #pt #personaltrainer #gymgirl

Rosie getting a PB on her face pulls👏🏼

Charley smashing out her full body and the gains are showing 😮‍💨😮‍💨

Laura hitting lower body to end off the week,all weights went up on this session, super proud🙌🏼

Teaching glutes on friday at @thegymgroup_norwichsweetbriar

Charlotte getting to grips with pull ups, absolute back goals😍😍

Charlotte hitting her upper body session (saying she had no muscles) THE SHOULDERS🔥🔥

Caitlin’s first session back since the wedding, we worked towards a BIG goal to get toned for the wedding and definitely did what we needed! So proud of how much you’ve achieved,onto the next chapter 💪🏻👏🏼

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Can’t help it sometimes 😩😩

Wearing leggings from @hushathlete DC: CLAUDIA10🤍✨

#gymreels #gymmotivation #weightlossjourney #gymhumour #gym

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I would stay here and doing more content for @hushathlete 🥹🇬🇷🤍
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dc:VASILISA10 to save 🏛️
#greece #gymoutfits #vacation #gymtok

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