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Just two cowgirls by night 🤠

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Perpetual sensory input and demands on your attention takes its toll on your nervous system.
Give your nervous system space to recognize what it’s holding on to and permission to let it go.
Tonight at 7:30pm, join Samantha for a restorative practice and let that tension go.
#532yoga #rest #nervoussystem #alexandriava

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Life is better with your best friend ✨

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Samantha’s Wednesday’s invite you to downsize your nervous system, and recalibrate your body.
Happening at 7:30pm.
‘Very knowledgeable teacher. Gave me a fresh perspective on how to approach my practice’.
#532yoga #wednesday #wellness #yoga #alexandriava @iam_samcatxx

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2026 I guess you're okay so far...

#gobirds🦅 #walkforpeace #birthdays #engagement

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NB: Class change/time change on Wednesdays, starting tomorrow!

Samantha’s class is a prop-supported, reformative practice, and now starts at 7:30pm.

Using props as support/scaffolding, we organize the body geometrically, creating a thoughtful setup so the bones are well placed, the muscles can quiet, and the body can settle, and find maximum space within.

Ashtanga Vinyasa Yoga now starts at 6:00pm.

A traditional flow practice, that moves fluidly with the breath through a range of poses, creating heat within and allowing energy to balance.

Both classes are 75 minutes.

Wednesday evenings.
#532yoga #yoga #relax #flow #alexandriava

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Suc·cess (Noun): 1. Smiling so hard that our cheeks burn and our faces hurt. 2. Silly dancing. 3. Belly laughs. 4. Accepting people for everything that they are and LOVING them for it.
It’s living a life that we are proud of not by what we have materially but by who we are, and I love that for us. We deserve it all babes ✨❤️‍🔥

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If you’re looking for something like this mid-week, join Samantha tomorrow evening at 7:45pm.
Re-set. Refresh. Re-align.
@532yoga @iam_samcatxx
#532yoga #yoga #wednesday #alexandriava #oldtownnorth

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This morning.. and
One more class today..
Evening Flow, 7pm, with Samantha subbing @iam_samcatxx
#532yoga #yoga #evening #class #sunday
Art Gallery by @ncocreative

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Eleven , WE RIPPLE THROUGH 🌊

The playlist enthusiast’s heart nods to the intention @benkalra

As I flowed on my mat, I read “I flow like the Jordan River” and exhaled as Leon Bridge’s River lyrics filled the space

“In my darkness I remember
Momma’s words reoccur to me
“Surrender to the good Lord
And he’ll wipe your slate clean”

Take me to your river
I wanna go
Oh, go on
Take me to your river
I wanna know

Tip me in your smooth water
I go in
As a man with many crimes
Come up for air
As my sins flow down the Jordan” ✨

These spaces often wash over me every time, cleaning in spaces and crevices of my home.

SN: that was NOT a dog that was a catdog 🤣🤭

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Some of my fav memories/highlights over the last month(s) 💃So grateful for the wonderful people in my life. I couldn’t be happier. Truly. 💕

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Best summer ever 🥭

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