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Amelia Clayton | Yoga + Midlife in Bali

@iamameliaclayton

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🌴 experience bali with me
🩷 a love for wellness, woo-woo & wild nights
🦋 here for a good time & a long time
💃 why not!

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GOAT GATHERING 🐐
~ Celebrating the Capricorns✨

📸 @decowilson 17.01.26

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✨ 2025 — A year of breath, breakthroughs, ocean sunsets, and humans remembering who they truly are. 🌿

From the grounded stillness of Kapiti Island to the flowing valleys of Marlborough Sounds and Fiji’s turquoise waters — we witnessed tired hearts soften, overwhelmed minds slow down, and bodies finally find rest again.

Because the truth is…
Most of us are running on empty.
Always giving.
Always holding.
Rarely receiving.

And that’s the cycle we’re changing — one retreat, one soul, one quiet sunrise at a time.

As we close this chapter and welcome 2026 with open palms, here’s what we know:
Your peace is not a luxury.
Your joy is not optional.
Your healing matters — deeply.

If 2026 is your year to:
🍃 Step out of survival mode
🌴 Travel with purpose
🕊 Feel guided, held & supported
🤍 Finally choose you
— then your space is waiting.

🔥 JOIN OUR 2026 RETREATS (limited spaces)
🇳🇿 NZ Retreats – Kapiti Island & Marlborough (Deep Rest • Grounding • Soul Reset)
🌏 International Retreats – Fiji (Expansion • Nervous System Reset • Abundance

Comment “RETREAT”, follow us to receive updates.

#RetreatYourself #RetreatYourself2025 #RetreatRecap #WellnessRetreat #RetreatNZ FijiRetreat MarlboroughRetreat KapitiIslandRetreat YogaRetreat MeditationRetreat WomensWellness HealingJourney BurnoutRecovery ChooseYou SlowDownToRise TravelWithPurpose SoulRest InnerPeaceJourney

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✨ Ever felt your whole body exhale in one moment? ✨

Hey, it’s Amelia — welcome to another Transformational Tuesday.

Last weekend, a friend and I joined a sacred sound session at Udara here in Bali, sitting inside a dome filled with gongs and soulful instruments.

As the musicians guided us through this cosmic sound journey, the vibrations moved through my body… everything softened.

The noise, the tension, the rushing — it all melted away.
One intentional pause can truly shift your entire state of being.
This was my reminder to slow down and receive the stillness you deserve. 🌿

✨ If your body’s been asking for a pause… consider this your sign.
Save this post and share it with someone who needs a moment of calm today.

#TransformationalTuesday #BaliWellness #SacredSoundHealing #MindBodySoul #WellnessJourney Healing Energy Rest And Receive Retreat Yourself Bali Retreats Intentional Living Stillness Practice Holistic Wellbeing

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Tuesday Transformation ✨

Consistency — it’s everything.

Inside my Hā Pai Wellness studio, I’m constantly reminded what an honour it is to hold space for meaningful, transformative sessions with my regular clients.

Their dedication to their health, their inner work, and the journey we’re on together is where the real transformation unfolds.
Not overnight… but through steady, consistent effort. 🌿

Their commitment inspires me every week to keep showing up — for myself, for my community, and for the sacred work we do. So grateful for this path. 💛

If you’re ready to deepen your own wellness journey, I’d love to support you.

✨ Reach out to join a session or learn more about upcoming experiences — including our Kapiti Island Retreat this January. ✨

Message us! 📩

⸻
#TuesdayTransformation #HāPaiWellness #ConsistencyIsKey #InnerWork #WellnessJourney MindBodySoul ShowUpForYourself HealingCommunity KapitiIslandRetreat NZWellness TransformYourLife HolisticHealth RetreatYoursel

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✨ Ever feel guilty for simply… resting?
 Hey loves, Amelia here for another Transformational Tuesday. 💛 Isn’t it wild how we never feel guilty for overworking ourselves, but the moment we slow down, even just to breathe, guilt pops up instantly?

Somewhere along the way, we started believing that exhaustion equals worth, that being constantly busy means we’re doing enough, and that rest has to be earned.

But here’s the truth I keep coming back to: rest isn’t a reward… it’s a requirement.

Your body is always communicating with you, asking for support, asking for space, asking for care. So if guilt shows up when you slow down today, just notice it and gently remind yourself:
 “I don’t need to burn out to be worthy. I’m allowed to rest.”

Let this be your permission slip today, friend. 🤍✨ You deserve softness, too.

Ready to start choosing yourself more?
Send me a message, we’ll walk this journey together. 🌿

#TransformationalTuesday #SoftLifeMovement #YouAreWorthy #PermissionToRest MindfulLiving WellnessJourney GentleReminders InnerHealing RestIsProductive RetreatYourself

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Wellness isn’t about doing more — it’s about being present. 🌿
Tune into your breath, reconnect with the world around you, nourish what matters, and release what doesn’t.

A single moment of stillness can transform the rest of your day.

Permit yourself to pause… and Retreat Yourself. 🌸

💌 Save this for later & send it to someone who needs a calming moment today.

Check out our website: 👇🏼

www.retreatyourself.nz

✨ Retreat. Revive. Thrive. Follow us for your next escape.

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What happens after a retreat ends?

The retreat doesn’t really end when you pack your bags or leave the island. 🌺
That’s just where the next chapter begins.

Because the real retreat starts the moment you return home —
when you bring the stillness of morning meditations into your everyday routine,

when you pause before reacting,
when you choose connection over chaos,
and when you remember that peace isn’t a place — it’s a practice. 🌿

You begin showing up differently.
Softer.
Wiser.
More in tune with yourself and the world around you.

The insights you gained, the laughter you shared, the tears you released — they don’t fade; they root deeply, shaping how you move through life. ✨

So yes, you carry the retreat home with you… in the way you breathe, listen, love, and live.

Keep that feeling alive — every single day. 💛

Swipe and feel it. Then tell us — what stayed with you after your retreat? 🌸

✨ Retreat. Revive. Thrive. Follow us for your next escape.

#RetreatYourself #WellnessTransformation #MindBodySoul #WellnessJourney #InnerPeace #HealingRetreat #MindfulLiving #SelfDiscovery #FindYourCalm

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🌺 Transformational Tuesday ~ The Seeds of Aroha 🌺

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.”
— Thich Nhat Hanh

Join Kim Tasker (Aotearoa) and special guest Claudio Escutia (Mexico) for SOMA Breath, Sound & Soothe — a transformative evening of ancestral wisdom, sound healing, and conscious breath. 🌬️✨

💫 Experience deep restoration, a cellular upgrade, and a nervous system reset as you return to your natural state of Aroha.

🌀 SOMA Breathwork:
A rhythmic, music-led breathing journey to awaken energy, build resilience, and reconnect you to your inner calm.

🎶 Sound Healing with Claudio:
Immerse yourself in sacred soundscapes — Tibetan bowls, gongs, Indigenous instruments, and the soulful resonance of ancient Mexico.

📅 Friday, 28 November 2025
🕖 7:00 – 9:00 PM
📍 Lotus Yoga Centre, Paraparaumu

Open to all — whether you’re new to the practice or deeply immersed, you’ll leave blissed, balanced, and in Aroha. 💗

🌸 Reserve your place today:
🔗 www.hapaiwellness.com

📞 Kim 022 025 4101

💭 Have you experienced the transformational power of Breathwork fused with Sound Healing?

✨ Spaces are limited — book now and gift yourself an evening of connection, stillness, and renewal.

#TuesdayTransformation #SOMABreathwork #SoundHealing #Aroha #ConsciousBreath #HapaiWellness #WellnessJourney #Transformation #BreathOfLife #MindBodySpirit

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✨ Transformational Tuesday with @whynottimes

Sometimes, transformation looks like coming home — to your roots, your people, and your joy. 🌿

This week, Amelia shares how she’s been filling her cup back in New Zealand, surrounded by her girlfriends — no judgement, just laughter, love, and pure connection. 💛

Because sometimes, the most powerful reset isn’t a grand gesture… it’s simply being with those who remind you who you are. 🌸

💫 How are you filling your cup this week?

Tell us below ⬇️

#TransformationalTuesday #RetreatYourself #FillYourCup #BackToMyRoots #SoulfulConnections #MindBodySoul #WomenSupportingWomen #WellnessJourney #JustLoveNoJudgement #NZWellness #WellnessCommunity

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🌺 Transformational Tuesday — Toberua Island Reflections 🌺

Bula Vinaka!
Travel has a way of transforming us — inviting courage, connection, and curiosity. ✨

When we step outside our comfort zones, we open the door to new cultures, new friendships, and deeper reflections. Here on peaceful Toberua Island, surrounded by Fiji’s warmth, hospitality, and joy — I’m reminded how powerful rest and recreation truly are. 🌴

Picture Perfect is an understatement!

From ocean breezes to beautiful beaches, activities, the food …. Oh my .. our retreat wellness practices, shared laughter to quiet moments — every memory here is a gift.

Feeling deeply grateful. 💛 Thank you @toberuaislandresort

Are you ready to gift yourself a transformational journey too?

Expressions of Interest are open! Drop a comment below and we will connect!

✨ Join us in 2027 for the next Limitless Living Retreat — and experience your own island awakening. 🌺

#TransformationalTuesday #ToberuaIsland #LimitlessLivingRetreat #RetreatYourselfNZ #FijiRetreat #WellnessJourney #TravelToTransform

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Limitless Living ~ Starts with your Health & Wellbeing💛

🌱 Feeling the call to slow down, breathe, and reconnect?

Join Kim for The Seeds of Aroha — an evening of Soma Breathwork, Sound & Soothe at The Lotus Yoga Centre.

This is your space to exhale, unwind, and return home to your heart through breath, vibration, and deep rest. 🌬️✨

💫 You can also join Kim in a Somatic Release Practice — a 15-minute energising sequence inspired by martial arts, Tibetan Sevens, and lymphatic movement.

This efficient morning ritual awakens your body’s natural flow — best paired with a full Soma Breathwork practice or the Limitless Living Meditation on YouTube. 🎧

🌸 Limited spaces — reserve your spot today.
Head to Hā Pai Wellness to book:
👉 www.hapaiwellness.com

✨ Breathe. Move. Awaken.
Your journey back to balance begins here — join us for The Seeds of Aroha. 🌺

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You roll out your mat for the first time thinking it’s about flexibility —
but yoga quietly begins to work on something deeper.

It doesn’t just open your hips.
It opens your heart.

It doesn’t just strengthen your core.
It strengthens your boundaries, your presence, your peace.

At first, you come for the movement.
But slowly, you stay for the stillness.
For the calm that starts showing up in places where chaos once lived.

And one day, without even noticing,
✨ You stop reacting — and start responding.
✨ You stop doubting — and start trusting.
✨ You stop seeking — and start being.

That’s how yoga changes you.
Not in a single class or perfect pose — but in the quiet moments between breaths,
when you realize… you’re finally coming home to yourself. 🪷

💬 Tell me below — what’s the biggest shift yoga created for you?

Your story might inspire someone who’s just beginning theirs. 🌿

✨ Retreat. Revive. Thrive. Follow us for your next escape. #LimitlessLiving #RetreatYourself #YogaJourney #WellnessReel #HealingThroughMovement #InnerPeace #MindfulLiving #YogaInspiration #SelfDiscovery #SpiritualWellness #YogaCommunity #FindYourFlow #RetreatLife

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