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iamashkan

@iamashkan

30.3K

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845

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Hjälper dig nå din bästa form efter 40
Uppstart Strong40 | 7september 🔗
@biolab.shop kod AA
@biolabshop.worldwide
Gasp Kod Ash15

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Vissa kämpar tiotals år men @melina.sjolander gick från nybörjare till proffs på bara några få år! 😲 Vi får höra om hennes raketresa inom tävlandet men också vad hon har som @iamashkan inte kan leva utan 🤭

#AshAndSlayPodcast

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Kör ett hårt pass med spel listan som jaf såg @iamashkan andvände riktigt nice känner extreme pump

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Nybakade proffset @arianmoshiri gästar i detta avsnitt och berättar om vägen till sin framgång, om vikten av rätt mentalitet och vägen framåt som proffs. Lyssna nu! 👏🏼👏🏼👏🏼

#AshAndSlayPodcast

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Filming project from Austria with @danfor__ and @iamashkan in @topbody_gyms 🎥🔝 july 2025
Love to get back to my filmmaking materials and see how far a came and progressed.
Now on a mission to show a bit more depth on projects i did in past that i didn't have time to talk about and to preppare for whats coming next💯💪

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🔥 GASP & Better Bodies Meet up together with @iw24h 🤩
What an amazing day! 🥳

A huge congratulations to our two lucky winners of the Better Bodies & GASP competitions! 🏆🎉 And a big shoutout to everyone who joined in and participated — thank you for bringing the energy, having fun, and making the competitions so much better!

A massive thank you to everyone who came by, hung out with us, and made the day so special. Great people, great vibes, lots of laughs, and nothing but good energy! 💪❤️

Thank you, Ironworks Gym Sundsvall, for having us and to everyone who stopped by our pop-up store and shared this day with us.

This is what the fitness community is all about! 🙌

Until next time — stay strong and keep that energy going! 🔥

BETTER BODIES x GASP

📸 @ceo_graph

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🔥 WELCOME TO IRONWORKS SUNDSVALL! 🔥

Better Bodies & GASP are coming to Ironworks Sundsvall for an epic gym meet-up! 💪
🕰️ 12-4 pm

Come hang out with us, meet the team, bring the energy, and get ready for some fun competitions where you’ll have the chance to win gift cards! 🏆

We’re also bringing our pop-up store, packed with Better Bodies and GASP gear at amazing prices! 🛍️ Whether you’re looking for your next gym outfit or just want to check out the latest styles, this is your chance to grab some great deals.

Great people, good vibes, competitions, and serious gym energy — you don’t want to miss this!

📍 Ironworks, Sundsvall
🤝 Hosted by Better Bodies & GASP

Bring your friends, come say hi, and let’s make it a day to remember!

See you at the gym! 💥💪

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Team Sweden in the area 🔥🇸🇪
Thanks for the feedback 🖤

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Hur blir man stor som ett hus? Vi frågar någon som vet! @ludde_training har precis knutit ihop säcken om en intensiv tävlingsperiod och joinar oss i ett samtal om träning, progression, medgångar och motgångar. Och hur man blir stor. Jättestor.

#AshAndSlayPodcast

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When something you love doing starts becoming something you struggle to do.

For @iamashkan, training has always been a big part of life.
But when his left knee began swelling, hurting and limiting his movement, even the things he enjoyed started becoming difficult.

After years of dealing with the problem, he came to SLS hoping to explore whether there might be an alternative to surgery.
Following an examination that identified meniscus damage and wear-related changes, Ashkan underwent treatment at the clinic, with @dransarmahmood also joining us.

He admits he was a little nervous beforehand. And that’s understandable. When it’s your body, your health and your ability to do the things you love, these decisions matter.
What stood out to us was hearing him describe how comfortable he felt putting his trust in the team.

Because behind every examination and every treatment is a person with their own story, their own concerns and their own hopes.

Thank you, @iamashkan, for allowing us to share a little of yours. ❤️
And a pleasure having @dransarmahmood with us at SLS. 🤝

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#gymboy #gymlover💕 #workout #gymlifestyle #love 🦁❤️🦁❤️💀❤️🦁💀❤️🦁💀❤️🦁🦁💀❤️🦁💀❤️🇵🇰

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En comeback med BRAVUR! @timmynilsson_ joinar oss för ett snack om tävling, träning, livet och valet av poseringscoach. 💁🏻‍♀️

#AshAndSlayPodcast

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Vilket träningsprogram är BÄST? 🤔

Långt innan varenda person med ett instagramkonto blev självutnämnd träningsexpert bloggade och poddade Daniel Richter om styrketräning på vetenskaplig grund. Sedan dess har han varit med och byggt Styrkelabbet, träningsforum och StrengthLog, appen som används av lyftare världen över. En svensk träningspionjär, helt enkelt!

I dagens avsnitt grottar vi ner oss i allt från Starting Strength, Russian Squat Routine och German Volume Training till Texas Method, Marklyft Mambo, PPL, bro split och dubbla pass.

Vilka upplägg är geniala, vilka är överskattade – och är 10×10 tysk effektivitet eller bara självskadebeteende med skivstång?

Spänn lyftarbältet och på med lurarna!

@strengthdan 🙌🏼

#AshAndSlayPodcast

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