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Josefine Holmberg

@iamjosefineholmberg

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Celebrity trainer · Athlete
✨SOON - limited 1-1 coaching spots
SKULPTERA 🇸🇪 meaning: To sculpt/shape
Sculpt your Mind, Body & Life 🫶
👇

POSTS STORIES REELS TAGGED

We love seeing our beautiful community enjoying our nourishing, wholesome desserts.💕🫂✨ @iamjosefineholmberg

Find us at @nudemiami!🏝️📍
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#miami #vegan #dessert #health #love

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a perfect past week(end)

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✨ 𝗧𝗵𝗲𝗿𝗲’𝘀 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘀𝗼 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝗮𝗯𝗼𝘂𝘁 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗼𝗻 𝘁𝗵𝗲 𝗳𝗹𝗼𝗼𝗿. 💆🏽‍♂️
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For the person receiving, there’s this beautiful sense of freedom in being fully supported by the ground. No edges of a table, no feeling like an arm or leg might fall off the side. Just space to let go, surrender into the movement, and allow the body to soften.
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And as a practitioner, there’s a whole different kind of freedom too.
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The ability to move around the body, use your own body weight and leverage, transition effortlessly from one stretch into another, and find this beautiful rhythm where the work starts to feel almost like a dance.
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It’s one of the things I love most about StretchA Thai. The connection, the creativity, the flow, and the way both bodies get to move together.
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I’m so excited to share more of this beautiful practice in my upcoming Stretch a Thai Level 1 & Level 2 trainings this November!
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𝗖𝗼𝗺𝗲 𝗲𝘅𝗽𝗹𝗼𝗿𝗲 𝘁𝗵𝗲 𝗺𝗮𝗴𝗶𝗰 𝗼𝗳 𝗳𝗹𝗼𝗼𝗿 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝘂𝘀. ✨
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UPCOMING STRETCHA THAI TRAININGS
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📍 Los Angeles, CA
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🗓️ November 7–9 | Level 1 — Foundations
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🗓️ November 12–15 | Level 2 — Advanced
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✨ 𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝗼𝗽𝗲𝗻! 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼. 💛⬆️
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#ThaiMassage #ThaiBodywork #StretchATie #MassageEducation #thaimassagetraining

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Smart Recovery Tech exists because recovery technology should work as hard as the people using it. Our devices are designed to close the gap between injury and getting back to what matters.

This is a smarter way to recover.🤓

Most devices are FDA 510(K) Cleared/ Safety Tested & PDAC Approved. Covered through insurance for any college or professional injured athlete, referee, and officials. HSA Eligible.

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There’s a wrist friendly way to front squat 🤯

Thanks for the inspiration @iamjosefineholmberg

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Don’t worry, it burns less when you do it together

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Light years ahead of where we started

Week 1 of our 16 week curriculum ✅
See you next week 🏃‍♀️🏃‍♂️💨

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What a way to close out this chapter

To everyone who’s come to sweat, support and become a part of this, thank you 🙏

What started as a small group has become a big community fast! You built that

And we’re just getting started 👀

Something new is coming. A new organized structure to train, new ways to connect and a whole new experience built for you guys

The next chapter of Club Track is almost here. Stay tuned 🔥

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A little throwback… 🥹✨

Sometimes you need to look back at the girl you used to be, just to remind yourself what you’re capable of.

The Arnold Classic… one of the biggest stages, one of those moments I’ll never forget, and somehow little old me walked away TOP 5. 🏆🔥

Looking at these pictures now, I’m ridiculously proud of the work, the sacrifice, the discipline and the version of me that stood up there and said “yep, I belong here.” 😏

And if I’m being honest… I’ve not felt that locked in for a while.

Life happens. Priorities change. Motivation comes and goes. And sometimes you just need to step back, breathe, live a little and find that fire again.

Well… I think I’ve found it. 🔥

Because reminiscing is great, but I don’t want to spend my time looking backwards wishing I was that girl again.

I want to build an even better version of her.

So if I want to compete next year, the time to start putting the work in isn’t when prep starts… it’s now. ⏳

No crazy rush. No pressure to be perfect. Just consistency, discipline, enjoying the process and getting back to feeling like ME again.

Next chapter loading… 👀💪🏼

And honestly… she’s going to be a little bit sassier, a little bit stronger and hopefully just as sparkly. 😂✨

We’ve done it before. We can bloody well do it again. ❤️‍🔥

#FitnessMotivation #WomensBodybuilding #StrongWomen #NeverGiveUp #nextchapter

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33rd year photo dump✨ This past year had its challenges, but the word “strength” keeps coming to mind. I’m starting the 34th chapter of my life with a strong body, a strong family, strong friendships, and a strong feeling of love and faith. I am so grateful for everyone and everything I am bringing with me. Thank you to everyone who has been along for the ride.

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client shoots through our eyes 👀
everyone sees a picture, we see a months worth of content

#socialmediamarketing #creativeagency #clientshoot #contentplan #digitalmarketing

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