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Josefine Holmberg

@iamjosefineholmberg

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Celebrity trainer · Athlete
🫶
SKULPTERA 🇸🇪 meaning: To sculpt/shape
Sculpt your Mind, Body & lifestyle 🫶
👇

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You never know where life will take you, always enjoy the moment and go with the flow ❤️

A little #throwbackthursday to bits & pieces of my journey.

What’s the craziest thing you have done on your life so far?

I think mine is to pack up two suitcases, & moving to LA without knowing 1 single person over there, on top of that I had NEVER ever even visited the place before 🫣 it turned out being my best decision ever!

#throwbackto #liveyourlifeyourway #bodychange #mylifestory taken in Florida, USA by @iamjosefineholmberg

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16

3 months ago

10 year anniversary in 🇺🇸 🥳

I can’t believe it’s been 10 years since I moved here. Here’s my first few days over in LA. Moving from a small town in Sweden, Valdemarsvik to Los Angeles all by myself was pretty crazy! But it’s the best decision I have made in my entire life so far 🥰

Here’s the first few days of my journey moving over here, do you want me to share more? ☺️

What’s your best memory from the past 10 years?

#throwbackthursday #10yearanniversary #losangeles #mystory #throwbackto by @iamjosefineholmberg

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10 months ago

What look do you like better? 👀

Bikini 👈 or 👉 fit model?

The left picture is my favorite look ever in the bikini category from the @arnoldclassic.official 2025 💃

The right picture is from my first ever fit model competition at the @thefitexpo in Anaheim!

The posing is different but also the leanness and muscularity.

Curious about your thoughts, please drop it below? 👇☺️

#bikinifitnessathlete #fitmodelathlete #bodybuilding #npcnewsonline by @iamjosefineholmberg

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8 months ago

🤍

What’s the best decision you’ve ever made?

Mine was moving my body out of love, not punishment, and trusting/falling in love with the process. 🤍

Tell me yours 👇

#gymgirl #fitnessmotivation #womenwholift #strongnotskinny #mindsetmatters taken in Florida, USA by @iamjosefineholmberg

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a day ago

When you start loving yourself, life starts loving you too. 🤍

Easy & quick to do at home, 4 moves, glutes and core fired up:
 1️⃣ Frog pumps 2️⃣ Glute bridge march 3️⃣ Bicycle crunches 4️⃣ Crunch hold toe taps

Do 30 to 45 seconds of each move, 3 rounds.

Squeeze your glutes at the top and keep your core tight the whole time.

Save this for your next floor workout and send it to your workout bestie. 🍑 🔥

#gluteworkout #coreworkout #frogpumps #absworkout #homeworkout taken in Florida, USA by @iamjosefineholmberg

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3 days ago

Stop gluing your feet together on glute bridges! ❌

Switching to a hip-width stance instantly gives your hips better leverage and recruits way more glute fibers.

The Fix:
• Step feet out to hip-width apart
• Drive down through your heels
• Push your knees slightly out (don’t let them cave)

Drop a 🍑 if you’re trying this on your next leg day! 👇

#glutebridge #fixyourform #glutesonfire #buildyourbody taken in Florida, USA by @iamjosefineholmberg

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5 days ago

What is your favorite kind of therapy? 🫶

#liftweightsladies #naruraltherapy #mindbodysoul taken in Florida by @iamjosefineholmberg

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6 days ago

Nutrition myths & what to do instead!

Some of the most repeated nutrition advice out there is just wrong. Swipe through. It’s not always as black and white as it might seem.

Drop a comment, which one have you been told the most?

#nutritionmyths #womenswellness #hormonehealth #fitnesstruth #skulptera taken in Florida, USA by @iamjosefineholmberg

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9 days ago

Fix Your Lunge 🛑 narrow vs hip-width 👇

Ever feel wobbly when you lunge? Check your feet!

❌ Super Narrow: Stepping in a straight line kills your balance, forces your knees to cave inward, and steals your power.

✅ Hip-Width:Keeping your feet hip-width apart builds a rock-solid foundation, protects your joints, and forces your glutes and quads to do the actual work.

Try it out and feel the difference!

#LungeForm #FitnessTips #LegDay #formfirst #bodychange taken in Florida, USA by @iamjosefineholmberg

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11 days ago

I would love to know 🥰👇

Happy Monday 🫶 taken in Florida, USA by @iamjosefineholmberg

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13 days ago

Love it — one fix, “visible”:

Your sign to stop skipping abs!
Abs are made visible in the kitchen but built and sculpted with training. Keep it simple 💪

Save it. Try it. 🤍

🎥 - @soulrootedmarketing taken in Florida, USA by @iamjosefineholmberg

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5

15 days ago

The gym is my happy place 🤍

The time of day when I get to shut out the rest of the world and focus on myself and my body! taken in Florida, USA by @iamjosefineholmberg

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17 days ago