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Leticia Montes | Personal Trainer

@iamlemontes

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💪 Personal Training 🧠 Helping women thrive through perimenopause 📍 Oahu, Hawaii ⬇️ Work with me

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Lógico que iria ter um Trend com ela ❤️♥️

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🌺 JOURNEY OF SELF - A WELLNESS RETREAT IN HAWAI‘I 🌻 April 24–30, 2027

A sacred pause to reconnect with your essence, awaken your spirit, and celebrate life.

7 DAYS • NATURE • HEALING • CONNECTION

What if you gave yourself seven days to simply BE?

To slow down.
To breathe deeply.
To reconnect with your body.
To listen to your heart.
To remember who you are beneath all the noise.

Join me for a transformative journey on the breathtaking windward coast of O‘ahu, where the mountains meet the sea.

Your sacred pause is calling. 🌿Seven unforgettable days to nourish your body, open your heart, and awaken your spirit.

🌞 Daily yoga & Bhakti practices
🔔 Sound healing
🍫 Sacred cacao ceremonies
🌿 Hapé ceremonies
🌺 Ayurveda & Hawaiian-inspired workshops
💐 Hula & lei-making
🤍 Meaningful connection & community

Come as you are. Leave with space to grow.

LET NATURE BE YOUR TEACHER 🌊

Explore the beauty and cultural richness of O‘ahu with us.

🌴 Tropical waterfalls & beautiful beaches
🪷 Byodo-In Japanese Buddhist Temple
🌺 Polynesian Cultural Center
🌰 Macadamia nut farm
🏙️ Honolulu city tour
🌿 Time to swim, journal, rest, and simply be

Adventure, wonder, and moments that stay in your heart long after you return home.

A SACRED PLACE TO CALL HOME 🌺

Windward Retreat Center
Ka‘a‘awa, O‘ahu, Hawai‘i

Nestled between the majestic Ko‘olau Mountains and the Pacific Ocean, our retreat home invites us to slow down. A place to feel grounded, inspired, and deeply present.

YOUR EXPERIENCE, THOUGHTFULLY TAKEN CARE OF 🤍

Your all-inclusive retreat includes:

✓ 6 nights of lodging
✓ Meals throughout the retreat
✓ Daily classes & mindful practices
✓ Ceremonies & workshops
✓ Group transportation for planned excursions
✓ Cultural experiences & adventures

You don’t need to organize every detail.Simply arrive with an open heart and let yourself receive.

See you then,
Aloha. Ana Thais. 🙏🏽🌺

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This is 3.9! 🎂🍾❤️

Thankful to God for all the lessons, blessings, and beautiful surprises life continues to unfold! Feeling blessed!

#libraseason

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MOVE BETTER. PERFORM BETTER. 🤸🏼‍♀️💪🏼

Mobility isn’t just about being flexible—it’s about having the ability to move freely, efficiently, and with control.

Join us at CrossFit Honolulu this Sunday for a Mobility Clinic designed to help you move better inside the gym and feel better outside of it.

We’ll focus on:
➡️ Intentional mobility and recovery work to
• Help improve range of motion, movement quality and body control.
• Reduce stiffness and discomfort.
• Support better recovery and nervous system regulation.

All to help you get more out of your CrossFit training! Because being strong is only part of the equation. We want you strong, mobile, resilient, and capable for life.

📅 Sunday, September 20
⏰ 5:00 PM
📍 CrossFit Honolulu
💵 Free for Members, $25 Drop-in.

Come ready to move, learn, recover, and give your body some well-deserved attention 🥰

#crossfithonolulu #mobilityclinic #movebetterfeelbetter #mobilitytraining #crossfitmobility

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Chimarrão roots do nosso jeito 🧉🌿 com uma gaucha oficial @iamlemontes 🤍

Erva-mate, água na temperatura certa e um pouquinho de paciência pra montar aquele morrinho bonito sem entupir a bomba 😂

E aqui em casa ainda tem um detalhe: gostamos de colocar gengibre na água. Também dá pra brincar com canela, hortelã ou outras ervas e deixar cada chimarrão com um sabor diferente.

Não precisa complicar. É erva, água, ritual e uma boa conversa.

Isso é normal pra gente. 🌿

E por aí, vocês tomam o chimarrão tradicional ou colocam alguma coisa diferente?

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Ouvi muito na vida que cada um tem o que merece, e hoje agradeço a Deus por me fazer merecedora de tantas bênçãos.

Sou grata pela minha família, pelo marido maravilhoso que a vida me deu, pelas amizades que construí e por todas as conquistas que fazem parte da minha história.

Olho para tudo o que vivi até aqui com o coração cheio de gratidão e orgulho da mulher que me tornei. Que este novo ciclo seja repleto de ainda mais amor, saúde, prosperidade, realizações e momentos especiais ao lado.

Meu desejo mais profundo é que a vida continue me surpreendendo da melhor forma possível. Que os planos de Deus sejam maiores dos que os meus hoje e sempre. ❤️ Viva! 🙌

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Happy happy birthday @iamlemontes 🌻🤗🌺

Some friendships are truly gifts from the Universe, and my friendship with @iamlemontes is one of them. ❤️

Life becomes so much richer when we find souls who walk beside us—not only through the beautiful moments, but also through the challenges, growth, and transformations that shape who we are. Thank you , sister, for being one of those rare and precious people in my life.

I am deeply grateful for our sisterhood, for the countless conversations, laughter, support, wisdom, and love we share. Thank you for co-creating this beautiful journey called life with me, for dreaming together, growing together, and reminding me of the power of authentic connection.

True sisterhood is not about blood; it’s about hearts that choose each other again and again. It is about celebrating one another’s victories, holding space during difficult seasons, and inspiring each other to become the highest versions of ourselves.

Today, I simply want to honor you and express my gratitude. Thank you for your friendship, your presence, your light, and your beautiful soul.

May we continue to create meaningful memories, support one another’s dreams, and walk this path together with love, grace, and gratitude.

I love you, my dear friend. 🤍✨

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What a fun one today!

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#yoga #amiga #sundaynight #yinyoga #aloha

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“One of the things I love most about my work is seeing someone begin to look at themselves with kindness again.”

Organic - Clean Skin Care
Advanced Treatments
Medical Grade Protocols

📍 Alohi U’i wellness center

📽️ @alex_simone28 @mediabyfarrar @iamlemontes

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This training is designed to take you from where you are now to confidently teach / move better in just a few days.

You don’t need to feel ‘ready’ to become an instructor.

You just need the right training—and the right environment to grow. 🤌🏽🤗

What actually makes a great instructor:
Hands-on learning 🙌🏽
Real teaching practice 💪🏽
Supportive environment 🤝🏽

What happens after this training:
Student transformations
Confidence shifts
Real outcomes

If you’ve been thinking about this… this is your sign. Stop waiting to feel ready.

In just 3–6 days, everything can shift. ✨

PM me if you have any questions - Save your spot today!

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Valeu pela vibe galera ❤️🙏

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