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Carpe Diem. Part time skiver, full time striver. C’est la vie. C’est comme ça. Vamos.
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What makes you happy ?

#explore #fyp #contentcreator #interview #follow
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This is only the beginning. 

I’ve spent so long becoming the person my younger self needed, and now it’s time to become the woman I know I’m destined to be. No more playing small, no more holding back. It’s time to do what I know I came here to do. 🤍✨

Little me would be so proud 🥹

My Testimonial ✨️

New groupie 👭 @iamwingng 

The man in charge! Grateful for the opportunity 👏🏾

Empowering Lady.....Empowering Story! Grateful for the insight into all that you do & how you continue to help others 🙏🏽

Andre...doing big things !! 🙌🏾

@drebxnks
@mentorauk
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I’ve been to a lot of run clubs and felt the community, the motivation, the pure JOY... but to HOST one as a ROX QUEENS ambassador with @NIKE and the @ManchesterArndale Nike store and give that joy back? Absolute privilege. ✨

The best part? Girls asking if we’re doing this every week 🥹

This is just the beginning - keep your eyes peeled for future events.

What do running events like this bring to YOU? Let me know below 👇🏃‍♀️💗

#ROXQUEENS #NikeRunning #MCRArndale #ManchesterRunners #RunClub
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WOW! Manchester. One year.

The one-year anniversary session was absolutely epic. the room was full of vibes, full of energy and full of hard graft from start to finish.

a massive thank you to @refinednutrition for supplying the goods on the day and helping us make the celebration even bigger.

what a day. what a community. what a year.

manchester, we’re here to stay.

and we’re not slowing down.

next session: No Mercy
Sunday 25th october at @steel_foundry_crossfit 

only a few spots left. you do not want to miss this one.

ticket in the link in bio.

📸 @illcapture_you  @artsy_len5
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Since you loved the first one, we’re back with Part 2 🎙️✨

Same conversation, different setting. We picked up where we left off and went a little deeper into life, mental health, mindset and those moments when things feel a little heavier.

No script. No coaching. Just two friends having a real conversation, sharing what’s helped us and hopefully putting some good energy out there.

Thank you for all the love on Part 1 ❤️

And we’re not done yet… there are still another 2–3 parts from this conversation that we can’t wait to share with you.

Stay tuned every Sunday evening for the next part 👀🎙️

Give Part 2 a watch and let us know what resonated with you, or what you’d like us to talk about next 👇

#meaningfulconvo #mentalhealthawareness #talkmore #mentalhealth #sipandchat
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🚨MANCHESTER - TICKETS OUT NOW🚨 Link in bio

ROUND UP THE TROOPS. WE GO AGAIN.

25TH OCTOBER. NO MERCY.

This is gonna be a BIG one.
This one ain’t for the weak-hearted.
It ain’t for the faint-hearted.

Are you down for NO MERCY?
Are you ready to PUSH?
Are you ready to BE CHALLENGED?

If you are, you know what to do. 

Limited spots available. Once they’re gone, they’re gone.

TAG THE TROOPS. 
Tag your crew.
Tag the people you think are ready for NO MERCY.

Make sure everyone’s locked in.

THIS IS ABOUT TO GO OFF.
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Two friends, open minds, and zero scripts. 🎙️✨

What started as a spontaneous chat about life, mental health, and keeping our mindsets grounded turned into this, the very first episode of our new mini-series! 

“SIP AND CHAT”

We’re just sharing our own honest views and personal experiences, with the hope of putting a bit more good energy out into the world. (Disclaimer: Not coaching, just real human talk!)

This is only Episode 1, and we’d love to have you along for the journey. Drop a comment and show some love, and if there’s a topic or question you’d like us to dive into next, let us know below! 💬👇

#talkmore #meaningfulconvo #mentalhealthawareness #honesty #mindsetmatters
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