Instagram story viewer> @ilhui> Tagged

Ilhui Hernandez

@ilhui

5.7K

followers

2904

following

𝗡𝗮𝘁𝘂𝗿𝗮𝗹 𝗹𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆
𝙎𝙘𝙞𝙚𝙣𝙩𝙞𝙨𝙩
𝗢𝗽𝘁𝗶𝗺𝗶𝘀𝘁 𝗳𝘂𝘁𝘂𝗿𝗶𝘀𝘁
•Engineering the medicines of the future
Learning from the greatest teacher 𝗡𝗮𝘁𝘂𝗿𝗲
@longevidadparatodos

POSTS STORIES REELS TAGGED

🏆 ¿Qué podemos aprender de una de las personas con mejores biomarcadores de la Copa Mundial de Longevidad?

@the_longevityathlete alcanzó el puesto número 1 en la Longevity World Cup, una competencia que evalúa biomarcadores sanguíneos relacionados con la salud y la longevidad.

Lo más interesante no es solo su posición en el ranking, sino cómo llegó hasta ahí: con constancia, hábitos saludables y un protocolo flexible y accesible que muchos podemos incorporar a nuestra vida.

En nuestra entrevista exclusiva para @longevidadparatodos, Benjamin nos comparte su alimentación, su rutina de ejercicio y las estrategias que le han permitido optimizar su salud desde adentro hacia afuera.

Descubre por qué el ejercicio es fundamental para fortalecer los huesos, cómo mejorar la densidad ósea y qué hábitos pueden marcar la diferencia a largo plazo.

Nunca es demasiado tarde para invertir en tu salud, sin importar tu edad.

#Longevidadparatodos #Longevidad #Salud
#nutrición

18

6

You do the thing you’re scared of and get the courage after you do it 🦅
#hanggliding #aladelta

238

13

🌿🧠 Tu cerebro necesita un respiro... y la naturaleza es la clave. 💚✨

El Dr. David Strayer nos comparte sus estudios científicos que han demostrado cómo caminar entre árboles y respirar aire puro no solo reduce el estrés, sino que también mejora la memoria, la concentración y la claridad mental. 🌲🚶‍♂️💭

Si sientes que tu mente está saturada, ¡quizás lo único que necesitas es un paseo en la naturaleza! 🌍✨ ¿Cuándo fue la última vez que te desconectaste del caos y te reconectaste contigo mismo?

#BienestarMental #CerebroSaludable #NaturalezaSanadora #Longevidad #SaludHolística

158

6

A big thank you to our Longevity Cities community! 🚀🧬@longevity_cities

This Saturday, we had a great sweat session in Miami Beach, followed by refreshing drinks and conversations about longevity, biohacking, science, biostasis, biotechnology, AI, and the future of health.

What makes these gatherings special is bringing together curious, like-minded people who share a passion for science, health, and exploring what’s possible for humanity.

If you’re looking for a community of longevity enthusiasts, join @longevity_cities and connect with your people around the world!🌎

Thank you to everyone who showed up, ran with us, and contributed to such wonderful conversations.

Looking forward to seeing you at our next gathering! 🏃‍♀️

#longevity #community #science #biohacking

89

18

Longevity Science: How to live to 100.

Next week’s Round Table is led by our guest, Ilhui Hernandez, founder of Rootwell, your personal longevity companion, currently in build.

Wednesday, September 30th, 6pm ET, virtual on Zoom.

Comment LONGEVITY for the link.

3

3

This October 10th in Miami, come join us! 🏃‍♀️🍵

We’re excited to bring the Longevity Miami community together for a Zone 2 run by the sea, followed by matcha, coffee, and meaningful conversation.

📅 When: Saturday, October 10, 10:00 am

📍 Meeting point: Pirate Park near the playground at Alto del Mar Park

🏃 Route: 2 km toward Bal Harbour Beach and 2 km back, for a total of 4 km.

🍵 Afterward: Matcha or coffee at The Love Loaf

We’ll begin by saying hello and warming up together before running. After the run, we’ll head to The Love Loaf for matcha and coffee, and if you fancy something delicious, enjoy artisan sourdough baked goods, using fresh, high-quality ingredients.

Why Join?

Build your aerobic foundation: Zone 2 training supports healthy mitochondrial function, metabolic efficiency, and your muscles’ ability to use oxygen and fat for energy.

Support long-term health: Cardiorespiratory fitness is one of the strongest predictors of long-term health outcomes and mortality risk. Although improving VO₂max also requires higher-intensity exercise, Zone 2 builds the aerobic base that helps us move better, recover more effectively, and remain active for decades.

Connect authentically: Meet people who share your curiosity about science, health, fitness, and longevity in a welcoming environment.

Make health a lifestyle: Longevity is built through community, connection, consistency, and enjoying the process together.

Easy miles. Good people. Matcha 🍵 or coffee ☕ afterward.

Come with good energy, curiosity, and a love for science, longevity, and meaningful connection. There’s no complicated agenda, just a community of people who want to live longer, healthier lives.

Come for the run. Stay for the connection.

We look forward to seeing you there!

Longevity Miami Team

About Us

Longevity Miami is part of Longevity Cities, a global community making science-based longevity accessible, open, and human. From Miami and Barcelona to Munich, Berlin, London, Zürich, and beyond, we bring people together in cities around the world to learn, move, connect, and live better, without fear or extremes.

Learn more at longevity-cities.com

47

16

Miami has some of the coolest wellness events hosted in a luxury settings where both greatly complement each other. Besides the settings the real gem of the experience is the people that come together as community of likeminded people that elevate each other through meaningful connections.

Hosted by @superluxurygroup @houseofwellnessbrickell

32

23

Hi Miami friends! 👋

We're excited to welcome you to a new event: Longevity Conversations. Come join us!

🗓️ When: Sunday, July 19, 10:30 AM – 12:30 PM
📍 Location: HEAL Café, Miami, United States
🎟️ Sign up here: https://luma.com/age-rtz6

This isn't a lecture. It's a gathering for people who are genuinely interested in living longer, healthier, fuller lives, coming together to share what's working, ask the real questions, and build authentic connections over good coffee, matcha, or healing food from HEAL Café. ☕🍵

Whether you're already deep into optimizing your healthspan or just beginning to explore what longevity even means, you belong here.

We can't wait to meet you!🧬🧠🚀

36

10

The Longevity World Cup has officially crossed another milestone 🏆

More bloodwork, more leaderboards, more leagues, more people testing 🧬

200 people are now competing in the World Cup 💪

30

6

💡 ¿La verdadera fuente de la juventud?
No es una pastilla, es tu comportamiento.

Dr. Samuel Sarmiento médico, experto en salud pública y fundador de Juniper Life Sciences nos recuerda que la longevidad comienza con los hábitos fundamentales y el comportamiento.

Tras una rigurosa trayectoria y vasta experiencia en salud pública, el @samsarmientomd ha observado que las enfermedades modernas en mayoría podrían ser prevenidas.

En el artículo de you exploramos:

🔬 La lección: La longevidad y salud implica un cambio de comportamiento personal y población.

✅ El enfoque: Medicina preventiva + Estilo de vida.

La salud duradera se construye día a día con hábitos que se tendrán beneficios compuestos a lo largo de los años.

¿Qué hábito cambiarás hoy?

#Longevidad #DrSamuelSarmiento #SaludPreventiva #salud #bienestar medicinafuncionalHabitossaludables

17

4

Mientras muchos biohackers invierten millones de dólares al año en tecnología, terapias experimentales y protocolos complejos, Annie ha demostrado que los fundamentos siguen siendo las intervenciones más poderosas para la longevidad.

Sueño de calidad.
Movimiento diario.
Nutrición densa en nutrientes.
Gestión del estrés.
Y consistencia.

Pero su historia también revela algo aún más interesante.

En este nuevo artículo exploramos su rutina, las lecciones que aprendió al experimentar con su propia biología y por qué su enfoque podría cambiar la manera en que pensamos sobre vivir más años.

Lee la historia completa aquí y en nuestro link en historias. No te lo pierdas!

🔗 https://longevidadparatodos.com/annie-nosh/

#annienosh #longevidad #salud #bienestar

37

5

Here's the current Top 10, on the LAST DAY of 2025 🔝

Let's see, if we have any surprise results, coming in until the 15th of January (last day for submissions) ⏰

16

0