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Indaba Yoga

@indabayoga

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Committed to excellence in teaching and facilities, we offer fun and challenging experiences for all levels.

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The light is returning. The energy is shifting.
 This time of year often brings a natural pull to reset, not through pressure or reinvention, but through a quiet return to what supports you.

Longer days. A little more space.
A chance to move, to breathe, to listen more closely.

This spring at Indaba, we are welcoming a series of workshops and trainings designed to support that return, physically, mentally, and energetically.

• Conscious Connected Breath | Alan Dolan (Sunday 26 April) A guided breathwork journey to regulate the nervous system and reconnect to self
• Deep Listening | Othman Haddad (Saturday 2 May) An immersive sound experience to quiet mental noise and deepen perception
• Somatic Breathwork | Rebecca Dennis (Saturday 2 May) A structured breathwork practice to release tension and restore internal balance
• Exploring Space | Norman Blair (Sunday 3 May) A considered yin practice to create space in the body and stillness in the mind
• Forrest Yoga Teacher Training | Ana Forrest & Jose Calarco (9–17 May) An immersive training integrating breath, sound, and ceremony to deepen and evolve your practice

Each offering creates space in a different way. In the body. In the breath. In the mind.
This season, make space. Return to practice.

All workshops and trainings are now open to book. Spaces are limited for all our courses! Join us in studio via the link in bio.

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Busy days, but you’re still flowing, 🌟 Warm lights in the studio glowing. 💛 Milo and Rocco, our sweet studio dogs in tow, 🐾 Curled up on their blankets taking things slow. 🌝
Move and breathe in our winter yoga haven, ✨ Warm Morning Flow or Power Hour for amazin’. 🔥 Yogasana to steady you, Dharma to uplift, 🪷 Forrest for deep feeling, Ashtanga for a swift shift. 💪
Treat yourself kindly as the season unfolds, ❄️ Find softness, strength, and warmth in the cold. 🧣🧦
Five classes for fifty pounds, a little festive cheer. ☃️ Offer ends 14 December 📆 Come find your calm and your inner cheer. 🎄🎄

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Pssst… we’ve been working on something in the studio that’s about to turn up the heat 🔥

After months of behind-the-scenes work, we’re getting ready to bring back one of Indaba’s most-loved experiences. It’s warm, it’s powerful… and it’s going to feel toasty.

More details coming soon... but if you’ve been missing that post-practice glow (and the excuse to roll out your mat somewhere cosy), we’ve got you covered.

#indabayoga #hotyoga #powerhour #londonyoga #winterwellness #backintheheat #toastyyoga

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What if the way you breathe could change the way you feel?

Join Rebecca Dennis, founder of Breathing Tree and leading breathwork teacher, for Journey Back to Self - a powerful somatic breathwork experience designed to help you release, restore and reconnect.

Through guided conscious breathing, you’ll learn how to use the breath as medicine for the mind and body- easing tension, calming the nervous system and gently clearing emotional residue held within.

This is an opportunity to pause, tune in, and rediscover the quiet strength that already lives inside you.

🗓 Saturday 6 December 🕞 3:30–6:30 PM 📍 Indaba Yoga Studio

No experience needed, just an open heart and curiosity to explore.
🔗 Book via link in bio

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Thank you to @breath.guru and the wonderful team for hosting Conscious Connected Breath with Alan Dolan at Indaba Yoga last night.
It was a beautiful and powerful evening of release, renewal and connection, held with such care and intention. We’re deeply grateful for you to have shared this experience with our community. 🌙✨

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Come and join our ‘Art of Flexibility’ Training July 15-17th @indabayoga

We’ve been getting a few questions asking if this training is open to all levels?

The answer is YES this training is open to anyone who wants to learn how to safely strengthen their flexibility.

In the training we will cover how modify and adapt flexibility drills and transitions for all levels including beginners, intermediates and advanced.

We will also cover:

⭐️How to assess and understand where your flexibility/mobility is currently at
⭐️How to create a flexibility/mobility practice that works for you and your goals
⭐️How to integrate props such as blocks, straps, bands and the wall into your practice
⭐️The art of adjustments and assists
⭐️How to integrate flexibility drills into your practice to create sequences that are fun innovative and smart

If you have any questions about the training please feel free to message me @rebeccahannah_

I will also be going live with @indabayoga this Saturday at 3pm to answer any questions you have about the training.

Here are some of the assists we will be exploring and learning over the 3 days. Thanks so much to my lovely students @elisaround_ and @inayo.ga for helping me film this ❤️

#flexibilityart #theartofflexibility #yogateachertraininglondon #londonyogatraining #theartofadjustments #yogassists #backbendassist #backbendstretch #backbendadjustment #partnerstretch #partnerstretching #strongandflexible #yogalondon #flexibilitymobility #flexibilitytraining #mobilitytraining #bendingintosummer

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🔴🟠 GIᐯE ᗩᗯᗩY TIᗰE 🟠🔴⁣
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TᗩKE ᕼOᗰE ᗩ ᒪᑌ᙭ᑌᖇIOᑌS GIᖴT ᗯOᖇTᕼ £120 ~ ⁣
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ᒍOIᑎ ᑌS TᕼIS SᑌᑎᗪᗩY 2ᑭᗰ/4ᑭᗰ @IᑎᗪᗩᗷᗩYOGᗩ ᖴOᖇ “YIᑎ, ᑭOETᖇY & SOᑌᑎᗪ ᗷᗩTᕼ” ᗯOᖇKSᕼOᑭ⁣
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IN STᑌᗪIO ᗩᑎᗪ ᐯIᗩ ᘔOOᗰ ᗩᑎᗪ TᗩKE ᕼOᗰE TᕼᗩT ᗯOᑎᗪEᖇᖴᑌᒪ GIᖴT 💝⁣
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The gift includes a full size @lenawild.official Bloom Face oil, @sweatybetty Voucher, @moaorgabices Bath potion, @coconutcollab pudding and more …⁣
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👉🏼BOOK now! Head to @indabayoga website or link in my bio~ plus if you book as a group you receive 20% discount ⁣
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#yoga ⁣#yogi #yin #yinyoga #giveawayuk #giveaway #iamasweatybetty #lenawild #sweatybetty #yogalife #yogalove #yogainspiration #yogapractice #yogateacher #mothersday #mothersdaygift #morekolors #morekolorsyoga
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Thank you @indabayoga for sharing with us this amazing promo video of @giuliaiurza.

Giulia will be with Astra Yoga Lifetrips in Dubai from the 30th of March - 03rd April.

Stay tuned, more to come 🌟✨

#yoga #yogapractice #dubai #teacher #retreat #astrayogalifetrips #yogaposes #yogauk #yogaworld #yogaworkshop #hatha #rocket #vinyasa

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ᗩᕼ YEᔕ, I ᖇEᗰEᗰᗷEᖇ IT ᗯEᒪᒪ... ⁣
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Many humans in one space. Breathing, moving, dancing, making shapes. Let’s trust that in a near future we can be back together. ⁣
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For now, join me from your living room, every Wednesday 7.30am @indabayoga. ⁣
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We’ll have tunes, we’ll have upside down fun, we’ll get sweaty, but most we’ll start our day with a practice of kindness and compassion, and perhaps a little smile. ⁣
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Love, MK X ⁣⁣
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Photo by ⁣@camillemariebiever⁣
Outfit by @sweatybetty ⁣⁣
Space @indabayoga ⁣⁣
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#yoga #newyear #iamasweatybetty #yogalinksy #yogaeverydamnday #yogapractice #yogateacher #yogalondon #yogalove #morekolorsyoga #morekolors #morekolorsplease #yogini #yogis #yogainspiration #yogajourney⁣ #yoga #wednesdays #yogaeverydamnday #yogaeveryday ⁣⁣#yogaworkshop #yin #yinyoga #gratitudedaily #gratitude⁣ #respectypursweat #compass #compasspose

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ᑎIᑎᒍᗩᔕ ᗩRE ᔕOᑌᑎᗪ
ᗷᑌT ᔕOᗰETIᗰEᔕ I ᗯIᔕᕼ TᕼEIᖇ OᑌTᖴITᔕ ᗯEᖇE ᗰOᖇE ᑕOᒪOᑌᖇᖴᑌᒪ ᖇIGᕼT? 🥷
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Thank you @indaba for capturing my #ninjasquat moment.. ⁣
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Have a lovely Thursday peeps
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MK xx ⁣
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Photo: ⁣@camillemariebieber
Space: ⁣@indabayoga
Outfit: ⁣@sweatybetty Super Sculpt Sustainable High Waisted Yoga Leggings & Stamina Bra
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#yogi ⁣⁣⁣
#yoga #newyear #iamasweatybetty #yogalinksy #yogaeverydamnday #yogapractice #yogateacher #yogalondon #yogalove #morekolorsyoga #morekolors #morekolorsplease #yogini #yogis #yogainspiration #yogajourney⁣ #yoga #wednesdays #yogaeverydamnday #yogaeveryday ⁣⁣#yogaworkshop #yin #yinyoga #gratitudedaily #gratitude⁣ #respectyoursweat ⁣
#ninja #ninjasquat #skandasana

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💥SIGN UP NOW! At: www.indabayoga.com/workshops @indabayoga 💥ONLY $150usd / £112 for THE FULL SERIES! Or $30/£20 each...2 Hour Sessions.
⚡️ONLINE WORKSHOP 3.INVERSIONS: Head, Hand, Forearm 🤸
Here we’ll get the tips and tricks that have kept me upside down for decades. Wrist and hand flexibility and strengthening and drills and shoulder health will be addressed as we drill and refine head, forearm and handstands. Then, we’ll connect the BackBending from Workshop 1 and 2 to start creating our Inverted CONTORTURE® with focus on Eyes and Neck...yes...eyes and neck..

FULL DETAILS AT: www.indabayoga.com
💥WITH SERIES SIGN UP ALL SESSIONS WILL BE RECORDED AND AVAILABLE IF YOU CANT MAKE IT ALIVE 💥
PreRequisites? 1. Handstand at the Wall 30 Seconds 2. Tripod Headstand middle of room 30 seconds 3. Hold a bridge/full wheel 30 seconds (BUT since this IS the Inversion Workshop...you have a dispensation for the PreReqs but we will be moving along at a sweet clip!)
I’m thrilled to be hosted at my favorite London Yoga Studio INDABA to offer The First CONTORTURE® 6 Series Immersion Workshop!
📷: @evamueller
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#onlineyoga #onlinefitness #jonathannosan #contortion #notyoga #flexibilitygoals #backbend #backbendtraining #contortiontraining #contortionist #inversionpractice #handstandtraining #contortionistsofinstagram #contortiongoals #backbendlove #circustraining #poletraining #backbendchallenge #flexibilitytraining #aerialtraining #headstandpractice #handbalancetraining #forearmstand #bodyweightexercises #yogaonlineclasses #bendyyogis #yogadudes #bendyback #yogaformen #adhomukhavrksasana

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"With constant practice, one can improve his physical body and mental attitude rapidly, thereby igniting the higher motives of making one’s self useful to himself and all mankind." ~ Dharma Mittra

Join me WEDNESDAY from 10:30am to 12pm for a Dharma Yoga practice at Indaba. Vashistasana is one of the poses we will practice, there are many variations. Thank you @camilleupsidedown for the photo for @indabayoga 💚🙏🏻💚

#yoga #dharmayoga #indaba #onlineyoga #liveyoga #vashistasana #sideplank #constantpractice #zoomyoga #practiceyogachangeyourworld

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