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Indaba Yoga

@indabayoga

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Committed to excellence in teaching and facilities, we offer fun and challenging experiences for all levels.

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✨The journey is coming back to London✨

For nine immersive days, we step away from the rhythm of everyday life and into something truly special.

A space to practise.
A space to learn.
A space to challenge yourself.
A space to reflect.
A space to be still.
A space to reconnect – with your body, your spirit, your purpose and the teacher within.

The 70-Hour Forrest Yoga Advanced Teacher Training is a full immersion into the Forrest Yoga practice and teachings. Nine days of extensive physical practice, lectures, ceremony, music, teaching, self-inquiry and shared experience.

Learning is only one part of the journey. Over nine days, a room full of individuals becomes a community. You support one another, witness each other’s courage, celebrate breakthroughs and share an experience that stays with you long after the training has ended.

Ana Forrest and Jose Calarco have dedicated their lives to evolving and sharing Forrest Yoga – a practice created for modern life that invites us to heal, grow, and live with greater courage, integrity and authenticity. Through their teachings, they continue to inspire and mentor students and teachers around the world, sharing a wealth of knowledge, decades of experience and a wholehearted commitment to every student they meet.

Supported by an exceptional team of assistants, they create an environment where each participant feels seen, encouraged and challenged to grow.

🔥 In 2027, we are honoured to welcome Ana Forrest and Jose Calarco back to Indaba for their only 70-Hour Forrest Yoga Advanced Teacher Training of the year.

🧘 70-Hour Forrest Yoga Advanced Teacher Training
🪶 with Ana Forrest & Jose Calarco
🗓️ 5 - 13 June 2027
🍀 Early bird until 15th December 2026 - save £250
📍 Indaba Yoga Studio – London 🇬🇧

💫 Some journeys can’t be described – They have to be lived. taken in Indaba Yoga by @indabayoga

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2 months ago

✨ INDABA OPEN DAY — 17 OCTOBER ✨

Something special is coming to Indaba this October! 🧘‍♀️

We’re opening our doors for a day of FREE classes with some of our wonderful and experienced teachers, with a programme ranging from Yoga and Pilates to Mobility.

Whether you’re completely new to yoga, discovering Indaba for the first time, or already part of our community, come and move, practice, connect and experience the studio. 💫

🎟️ ALL CLASSES ARE FREE

⚠️ Booking is essential.
Unfortunately, we cannot accommodate walk-ins, so please make sure you create an account with us and book your preferred class in advance.

Spaces are limited
You’re very welcome to join more than one class, but please only book classes you realistically expect to attend. 🙏

💻 REMEMBER! YOU CAN ALSO JOIN US ONLINE

✨ MORE TO ENJOY ON THE DAY

💸 SPECIAL CLASS PACK OFFER
If you attend an Open Day class you’ll be able to take advantage of a special offer on a class pack — exclusively on the day and only for those who attend an Open Day class.

🎁 LIFORME MAT GIVEAWAY @liforme
We’ll be giving away two Liforme yoga mats! Everyone who attends an Open Day class will be entered into the draw, with two winners selected at the end of the day.

AND THERE’S MORE… 👀
There will be special offers and discounts to share with you on the day.

📅 SAVE THE DATE — 17 OCTOBER
🔓 BOOKINGS OPEN 24TH SEPTEMBER

For the full Open Day programme, class schedule, booking information and everything you need to know, visit our dedicated Open Day page:
👉 https://indabayoga.com/openday

Come practice with us, meet our teachers, discover the studio and spend the day with the Indaba community.

We can’t wait to welcome you! 💛

#openday #explore #movement #yoga #pilates taken in Indaba Yoga by @indabayoga

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a month ago

Seeing Indaba nominated for the OM Yoga & Lifestyle Awards 2026 @omyogamagazine in the category of Yoga Studio of the Year, feels particularly meaningful.

For 15 years, Indaba has been part of London’s yoga landscape, creating a place where people can come to practise, learn, teach, meet one another and share different chapters of their lives.

Fifteen years brings with it a lot of stories. So many people have walked through Indaba’s doors, each bringing something of their own to the life of the studio. Woven through all of those years are the practices, the teachers, the students, the team, the conversations, the friendships and all the ordinary moments that, together, make a place what it is.

To see Indaba included among this year’s nominees is a lovely moment to pause and appreciate that journey — and everyone who has been part of it along the way.

Thank you for being part of the Indaba family. 🤍
@omyogamagazine
@omyogashow

#omyoga #yoga #movement #awards #lifestyle taken in Indaba Yoga by @indabayoga

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a month ago

Come in with an open mind 🩷 - UPCOMING WORKSHOP 🎡

You don't need to know what to expect. Simon didn't either, and by his account, the experience turned out to be quite extraordinary.

Join us for a group breathwork workshop at Indaba Yoga on 1 November, 2:30 pm.

✨Book your place via the link in our bio.
*Select Alan Dolan under instructors

#consciousconnectedbreathing #breathworklondon #selfcompassion #nervoussystem #mentalhealth #groupbreathwork by @indabayoga

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2 days ago

✨ 3 DAYS TO GO! ✨

We’re getting ready to welcome you to Indaba Yoga Open Day this Saturday, 17 October, and we can’t wait to share this special day with you! ❤️

Come along for a wonderful day of free yoga, explore different classes, meet our teachers and connect with our lovely community.

And there’s more to enjoy! 🌿

🎁 Special offers on classes and workshops
🛍️ Exclusive discounts on selected retail items
🤍 Lovely treats and offers from our partners

Whether you’re a regular at the studio or joining us for the first time, we’d love to see you there. It’s a chance to move, explore, connect and enjoy everything that makes our community special.

💫 Planning to join us? Some classes are already fully booked, and only a few spaces remain in others! Take a look at the timetable and book your free classes while you still can. We can’t wait to see you there! ❤️

💫 Already booked? We’re looking forward to seeing you on Saturday! ❤️

We can’t wait to share this wonderful day with you all. ❤️

📍 Indaba Yoga
📅 Saturday 17 October

Link in bio to book your classes!

#openday #freeevent #yogacommunity #pilates #explore taken in Indaba Yoga by @indabayoga

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3 days ago

✨ Yin, Reiki & Sound with Amanda Denton ✨

Give yourself the gift of slowing down, softening and reconnecting with yourself. 🤍

Join our Resident Gong Master, Amanda Denton, for a deeply nurturing journey combining gentle Yin Yoga, the healing touch of Reiki and the soothing vibrations of sound.

Through slow, meditative postures, energy balancing and a beautiful sound bath, allow yourself to release tension, quiet the mind and find a little more space to simply be.

Whether you’re looking to restore your energy, find inner stillness or simply take some time for yourself, this is an invitation to pause, let go and be held in a space of calm and care. ✨

📅 Sunday 18th & 25th October
🕒 3:15–4:45 PM
📍 Indaba Yoga Studio

Come as you are, and leave feeling a little lighter. 🤍 taken in Indaba Yoga by @indabayoga

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4 days ago

NEW CLASS ✨ PILATES WITH INGRID

From this Wednesday, 30 September, join Ingrid Viana for a new morning Pilates class at Indaba.

Start your day with a boost of energy.

Wednesdays | 7:45–8:30am
📍 Indaba Yoga Studio, Marylebone

#pilates #movement #morningpractice #energy #newclass taken in Indaba Yoga by @indabayoga

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19 days ago

Poor posture, underuse, overuse, misuse of body limits range of motion, creates restriction and pain and can lead to injuries. Join me for a 2-day workshop 14 & 15 November @indabayoga to learn simple hacks to release body from head to toes. You should be your first line of defense - self massage to address any issues before they become real issues. This is the most important thing I teach for true wellness. #fasciatherapy #fasciarelease #fasciahealth #motionislotion #mobility taken in London, United Kingdom by @indabayoga

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22 days ago

Base, stabilise, assist.

A formula one of my teachers taught me early on in my career that has stuck with me throughout my approach to assisting and adjusting. Here it is applied to spotting drop backs.

Base: make sure you have a stable base. Think of a short, wide warrior one, with your knees bent for more stability. Lean away from your student to create counterbalance as they drop back.

Stabilise: in the first couple of videos I start with the shoulders, stabilising them as she drops back, as this is typically where someone collapses when they first try. Once the shoulders are fine, I move on to stabilising the hips and pelvis, and then gradually take this away.

Assist: once these two things are in place, you can assist them to drop back.

When you adjust someone for the first time, start off helping them more. As they gain confidence, gradually take the support away, otherwise they can come to rely on you. Hands-on adjustments become more directional and light touch, and it goes from adjusting into spotting. This is what gradually gives somebody the confidence to be able to do a drop back.

These videos are taken from my workshops last weekend at the beautiful House of Om in Luxembourg @houseofom.studios

Assisting and adjusting has always been a huge part of my career, and it's something I always go into detail on in my workshops and trainings. If you want to learn more about adjustments, my next training is my Art of Flex-ability Expansion Training at Indaba Yoga, 2nd to 4th October. There are just a couple of spots left. Check Indaba's website or message me directly if you're interested 💜

#theartofflexibility #dropbacks #adjustments #handsonadjustments #backbends by @indabayoga

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22 days ago

Bookings are now open for Indaba Open Day ✨

On Saturday 17th October, we’re opening the doors for a morning of yoga, movement, connection and community — and we’d love for you to join us.

Come and practise with some of our wonderful teachers, try something new, meet familiar faces and experience a little more of what makes Indaba special.

🧘 Six classes. All free. Booking required. 🧘

🎁 And because it’s an Open Day, there’s more to enjoy beyond the classes — from a Liforme mat giveaway to special offers from our partners and a little something extra to take home with you.

⚠️ Places are limited and must be booked in advance — there will be no walk-ins on the day.

Choose your class and reserve your place.

We can’t wait to spend the morning with you. 🌈

🗓️ Saturday 17th October | 10.00–14.15
📍 Indaba Yoga, 18 Hayes Place, NW1 6UA

Visit our website for full information and how to book!

#yoga #free #giveaway #yogalife #yogalondon taken in Indaba Yoga by @indabayoga

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23 days ago

Nine days immersed in the practice, teaching, ceremony and spirit of Forrest Yoga, with Ana Forrest & Jose Calarco.

A rare opportunity to spend this time in the work — practising, learning, teaching, listening and discovering what opens when we stay with it.

From 2027, the 70-Hour Advanced Teacher Training will take place once a year in London, with Indaba as its home.

A yearly gathering in London with Ana and Jose, creating the space to return to the practice, go deeper into the work and continue the journey together.

🧘‍♂️ 70-Hour Forrest Yoga Advanced Teacher Training
🪶 with Ana Forrest & Jose Calarco
🗓️ 5–13 June 2027
📍 Indaba Yoga, London
💸 Early Bird - Save £250 until December

Spaces fill up quickly
Full details and registration → link in bio.

#adventure #connection #spirit #training #teachertraining taken in Indaba Yoga by @indabayoga

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23 days ago

Teaching privates, I work with a lot of people who’ve been injured through yoga. One of the most common injuries I see is yoga butt (hamstring tendinopathy).

So much of yoga is forward folds and splits, stretching the hamstrings again and again. But how often do we actually strengthen them? That gap between how much we stretch and how little we load is usually a big part of why this happens.

In this video I’m showing some of the exercises I’d use, whether you’re already dealing with this or want to stay ahead of it. They also help balance out a lot of what you’re doing on the mat.

This is one of the injuries we’re covering in the Art of Flex-ability Expansion Training at Indaba this October. A couple of spots left. Great for teachers wanting to work with students on this, or anyone wanting more longevity in their own practice.

Link on Indaba’s website, or message me directly with questions.

#theartofflexibility

💜 by @indabayoga

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a month ago