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I've been caught bread handed. I made this Infoodelity Diary because I'm always cheating on my diet. Now it's thyme I come clean
(Casual foodie acct)
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It's an avocado... thanks. 🥑But seriously, who doesn't love avocados? They're a great source of vitamins, loaded with fiber, and of course, delicious! They go well with everything, and we mean everything -- especially avocado toast. Making an avocado toast for breakfast, lunch, or dinner is simple, especially when you're on the go. From @skinnytaste, here's what you need:⠀
1 slice whole-grain bread, toasted (1.5 oz)⠀
1 oz mashed, 1/4 small haas avocado⠀
cooking spray⠀
1 large egg⠀
kosher salt and black pepper to taste⠀
hot sauce, optional⠀
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Instructions:⠀
Mash the avocado in a small bowl and season with salt and pepper.⠀
Heat a small nonstick skillet over low heat, spray with oil and gently crack the egg into the skillet. Cover and cook to your liking.⠀
Place mashed avocado over toast and top with egg, salt and pepper, and hot sauce if desired!⠀
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Serving: 1 toast, Calories: 229kcal, Carbohydrates: 23g, Protein: 12g, Fat: 10g, Saturated Fat: 3g, Cholesterol: 186mg, Sodium: 223mg, Fiber: 5g, Sugar: 4g⠀
Read full recipe via #LinkInBio 🍽
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Toast it up with these two simple and delicious breakfast toast recipes 🥂
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These sweet and savoury toasts are the perfect on-the-go breakfast or snack! They were prepared in under 10 minutes by topping sprouted whole-wheat toast with various ingredients.
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★ SWEET TOAST 🍌★
Almond butter, half of a sliced banana, & ground cinnamon
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★ SAVOURY TOAST 🥑★
Half of a sliced avocado, Everything But The Bagel Sesame Seasoning Blend from @traderjoes, & crushed red pepper flakes
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✨PRO TIP: When choosing toast for breakfast, consider the type and quality of the grain. Whole-wheat toast, made from 100% whole-grain flour, contains fiber, vitamins, minerals, and phytochemicals, which are stripped from white bread during processing.
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Comment below ⬇️ what your favourite toast toppings are!
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